Old 04-12-12 | 05:12 AM
  #4  
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CraigB
Starting over
 
Joined: Jun 2005
Posts: 4,077
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From: Indianapolis

Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail

Every knowledgable resource I've ever seen says that spot reducing is a myth. Yes, it can firm up underlying muscle tissue in the area, but it in no way metabolizes fat in that same region just because you're working those muscles.
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