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4kg from my first 'healthy' goal at 90kg and the adominal fat just won't go away
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04-12-12 | 05:12 AM
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CraigB
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Every knowledgable resource I've ever seen says that spot reducing is a myth. Yes, it can firm up underlying muscle tissue in the area, but it in no way metabolizes fat in that same region just because you're working those muscles.
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