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My first organised event - 131miles! HELP!!!
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08-01-05, 07:50 PM
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gnosbike
Dragons are so stupid.
Join Date: Jul 2005
Location: Hamilton, Ontario.
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Here's a site for nutrition.
http://www.raceacrossamerica.org/Default.aspx?tabid=144
and check out cptips
http://www.cptips.com
Finally if you have time read:
Endurance Cycling by Dr. Edmund Burke.
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