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My first organised event - 131miles! HELP!!!
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08-01-05 | 07:50 PM
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gnosbike
Dragons are so stupid.
Joined:
Jul 2005
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From:
Hamilton, Ontario.
Bikes:
Trek Specialized
Here's a site for nutrition.
http://www.raceacrossamerica.org/Default.aspx?tabid=144
and check out cptips
http://www.cptips.com
Finally if you have time read:
Endurance Cycling by Dr. Edmund Burke.
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