Originally Posted by koffee brown
Ummm.... not.
See a personal trainer. What you said really made no sense. Not even the reps you mentioned make sense. And make sure the personal trainer has a good certification, not some lightweight, phone it home certification they got online.
Koffee
That's great.
Telling me I'm wrong and then telling the OP to go see a trainer. So what rep range would you recommend?
To the OP, unless you want specific training (for a sport, more explosion in your muscles, etc) don't go to a personal trainer. They are just a waste of money. If you have plenty of money, then go ahead. But just wanting to lose fat while keeping your muscle doesn't require a personal trainer.
http://forum.bodybuilding.com/forumdisplay.php?f=16
This should get you started. But there's a lot of information on the other parts of the forum.