Help! Out of shape!
Just rode 10 miles today for the first time since October 1st...WOW.
I am rediculously out of shape.
The 10 miles I rode today felt like the 62 I rode just five months ago. I have another Metric Century coming up in the first week of May and wanted some training tips to get back in shape so I can complete the race. I could barely even pedal today without feeling pain!