Training Status??? (II)
02-29-12, 03:42 PM
meow
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02-29-12, 03:43 PM
My idea of fun
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2:15 on the TT bike. First ride on it with the new saddle, and after the retul. 3x3' vo2max intervals somewhere in the second half of the ride; those were not fun (as if they ever are), and doing them in the TT position didn't help matters.
02-29-12, 03:47 PM
meow
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Speaking of soccer, USA just beat Italy for the first time ever, 1-0.
02-29-12, 04:16 PM
soon to be gsteinc...
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02-29-12, 04:34 PM
Elite Fred
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Still feeling a wee bit sick and today's weather is gorgeous (low 80's F and sunshine). Not too ill to go to work, but not well enough to go out and train. Only easy bike commuting today. I am not enjoying this.
02-29-12, 04:47 PM
Nonsense
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02-29-12, 04:49 PM
Elite Fred
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02-29-12, 05:07 PM
My idea of fun
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02-29-12, 05:12 PM
Nonsense
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Oh that's right, Florida.
Strike my jealous reaction from the record. As you were.
Strike my jealous reaction from the record. As you were.
02-29-12, 05:25 PM
Bulldozer
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We went with Princess Bride and online Scrabble on our phones for tonight's dueling trainers entertainment. This is gonna be a long two hours.
02-29-12, 06:11 PM
Draught
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02-29-12, 06:18 PM
Nonsense
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Edit: bah, you're not in Florida. Strike my pith from the record, and go climb Brasstown Bald.
02-29-12, 06:46 PM
Not actually Tmonk
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for the record, it (the b&b) was located about a few miles past the convenience store/restaurant on the 76 heading up towards Palomar.
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02-29-12, 07:54 PM
Draught
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https://app.strava.com/rides/4643394
02-29-12, 08:23 PM
coffee-stained punk
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02-29-12, 08:30 PM
Elite Fred
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This time of year is usually really nice, though.
02-29-12, 08:42 PM
Banned.
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today was my hard ride of the "recovery week" i had 6 hill repeats of the local murr. was within 7 seconds of my fastest ever time on my fastest time of the night, and within 12 seconds on my slowest. (im 15 lbs heavier than when i set my fastest ever time so i guess im getting strong 
)
)
02-29-12, 08:44 PM
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Why are you doing hill repeats during a recovery week?
02-29-12, 08:53 PM
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02-29-12, 09:14 PM
soon to be gsteinc...
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02-29-12, 09:31 PM
**** that
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Keep it yer pants, minute-man!!
02-29-12, 09:33 PM
**** that
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I think a rest week can include just about anything, as long as there isn't much of it. Doesn't have to be all z1/2.. (Back when I did structured training anyway)
02-29-12, 09:38 PM
**** that
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Heh - I'll be careful.. I'm really not a indoor riding kinda guy.
Especiallly when training w/out a fan next to a space heater.. not the best setup but I gotta keep my better half happy! (and warm)
I hope that the extra sweat will pay off somehow.
Especiallly when training w/out a fan next to a space heater.. not the best setup but I gotta keep my better half happy! (and warm)
I hope that the extra sweat will pay off somehow.