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  1. #1001
    Senior Member jsutkeepspining's Avatar
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    40 minutes w/ a 10 min efort at 315 watts, and a 10 second sprint. legs suck, but at least i got to ride today.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  2. #1002
    Senior Member rankin116's Avatar
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    1.5 hours of commuting, split in two, then 30 minutes on the rollers when I got home. Not bad for me. Commuting with 35mm studded tires feels like I'm riding through molasses.

  3. #1003
    Senior Member grolby's Avatar
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    Big day yesterday. 4:15 endurance with some teammates in the AM. Followed in the PM with 5x5 ZCIs(TM) on the spin bike at team training session, finishing up with ~30 minutes at 70%. I was toast after that.

    Day off today.

  4. #1004
    **** that mattm's Avatar
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    Took the long way in again today, big ring up Altamont!! (15% for a bit).

    Circuit race tomorrow.
    cat 1.

    blog

  5. #1005
    Packfodding 3 caloso's Avatar
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    1:45 of z2/z3 commuting this morning. 2x20' set at lunchtime.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  6. #1006
    Riding the bike I love. sstang13's Avatar
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    2x20s @85% (did it by heart rate). Either I am feeling great today, or I'm doing them wrong. I'll go for #2 since I don't have a PM.
    "You lack motivation because cycling is a stupid sport with no upside that takes way too much time out of your life to be mediocre at." - Racer Ex

  7. #1007
    Senior Member jsutkeepspining's Avatar
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    3 hours w/ 2x20's alternating 80% and 100% of ftp. legs hurt, am tired, ready for bed.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  8. #1008
    Riding the bike I love. sstang13's Avatar
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    2 hour power!


    No but seriously, 2:10 power endurance ride with a 5x5 @100% interval at the end. Felt great. Got a bloody nose about half way through, but kept on going..do I get points for that ?
    "You lack motivation because cycling is a stupid sport with no upside that takes way too much time out of your life to be mediocre at." - Racer Ex

  9. #1009
    Not actually Tmonk TMonk's Avatar
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    4 hrs today w a solid group ride in the middle

    i spent a lot of the ride on the front. id let people whizz past me and be like "cool, thanks for pulling through. ill see you guy(s) in like 30 seconds"
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  10. #1010
    Senior Member Jancouver's Avatar
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    Quote Originally Posted by TMonk View Post
    4 hrs today w a solid group ride in the middle

    i spent a lot of the ride on the front. id let people whizz past me and be like "cool, thanks for pulling through. ill see you guy(s) in like 30 seconds"
    What group was that? CycloVets?
    "Cycling is primitive. You just have to pedal" - AK
    "I had lactic acid coming out of my ears" - FC
    "I get paid to make other people suffer on my wheel, how good is that?!" - JV

  11. #1011
    My idea of fun kensuf's Avatar
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    six and a half hours today, a lot of wind, something in the 350 tss range.
    Putting the Duh in Floriduh.

  12. #1012
    Not actually Tmonk TMonk's Avatar
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    Quote Originally Posted by Jancouver View Post
    What group was that? CycloVets?
    celo pacific

    im strong right now, prob stronger than ever except this one year in college (09 i think)
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  13. #1013
    Senior Member Jancouver's Avatar
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    Quote Originally Posted by TMonk View Post
    celo pacific

    im strong right now, prob stronger than ever except this one year in college (09 i think)
    So why didnt you race BLVD today? Are you doing Red Trolley tomorrow?
    "Cycling is primitive. You just have to pedal" - AK
    "I had lactic acid coming out of my ears" - FC
    "I get paid to make other people suffer on my wheel, how good is that?!" - JV

  14. #1014
    Not actually Tmonk TMonk's Avatar
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    naw im training (17hr week)
    ill start racing in march

    I suppose I couldve done blvd as my training today but im lazy.
    red trolley tmmrw is a no because i want to do a 4hr ride and then get drunk during the superbowl party so i have my priorities

    also fwiw those surgers that i reeled in over and over were just run of the mill 4s. im not like dominating 1/2's here. thatll never happen
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  15. #1015
    Not actually Tmonk TMonk's Avatar
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    really what im looking forward to this year is TNR at the SD velodrome and that **** dont start up till April.
    I finally tried it last summer after having ridden fixed on the road since day1 of my cycling and enjoying crits.
    I love points racing.
    "Your beauty is an aeroplane;
    so high, my heart cannot bear the strain." -A.C. Jobim, Triste

  16. #1016
    Packfodding 3 caloso's Avatar
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    SST work this morning.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  17. #1017
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    2.5 hrs w/ some hard efforts on the hills

  18. #1018
    Senior Member jsutkeepspining's Avatar
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    2nd ride of the day. My legs hurt. Endurance work tomorrow.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  19. #1019
    Riding the bike I love. sstang13's Avatar
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    Quote Originally Posted by jsutkeepspining View Post
    2nd ride of the day. My legs hurt. Endurance work tomorrow.
    You must love cycling man, I couldn't never ride as much as you. I did 2hr this morning and am glad I got the next 2 days off causing they're really hurting. Kudos.
    "You lack motivation because cycling is a stupid sport with no upside that takes way too much time out of your life to be mediocre at." - Racer Ex

  20. #1020
    These Guys Eat Oreos Creatre's Avatar
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    3hrs w/ 4x15min @ 100% today on the TT bike. Almost .9IF for the day, felt super strong.
    Category 2 | | Velogames BikeForums Leagues: 1st - 2012 Veulta, 1st - 2011 Vuelta, 2nd - 2013 Vuelta, 3rd - 2012 Giro, 4th - 2012 TdF

  21. #1021
    Senior Member shovelhd's Avatar
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    Being sick sucks. Totally shut down.

  22. #1022
    Making a kilometer blurry waterrockets's Avatar
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    Hope it passes quickly shovel.

  23. #1023
    Draught jwible's Avatar
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    Crit work with the team. We had a clinic of sorts with the team and some newer riders that haven't raced. 15 riders total. Our Cat 1 lead the workout. The group stayed together for the first 20 and then he wicked it up. Rode about an hour of based after. I'm beat to a pulp.

    TSS 245. IF .963. Time to bump the FTP I think.

    Off to Scottsdale tonight on bidnez.

  24. #1024
    Senior Member jsutkeepspining's Avatar
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    3 hours in the book. Rest time.
    cat 1-o-meter: wtf am i doing??????
    Quote Originally Posted by Racer Ex View Post
    You're not dumb. You're just less smart.

  25. #1025
    Senior Member shovelhd's Avatar
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    Quote Originally Posted by waterrockets View Post
    Hope it passes quickly shovel.
    Thanks. It's frustrating. But you know way more than I do about that. It's great to see you off to such a strong start after your disaster of a season last year.

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