Training Status??? (III)
01-31-13, 09:10 PM
#1001
Banned.
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40 minutes w/ a 10 min efort at 315 watts, and a 10 second sprint. legs suck, but at least i got to ride today.
02-01-13, 08:28 AM
#1002
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1.5 hours of commuting, split in two, then 30 minutes on the rollers when I got home. Not bad for me. Commuting with 35mm studded tires feels like I'm riding through molasses.
02-01-13, 11:56 AM
#1003
Senior Member
Big day yesterday. 4:15 endurance with some teammates in the AM. Followed in the PM with 5x5 ZCIs(TM) on the spin bike at team training session, finishing up with ~30 minutes at 70%. I was toast after that.
Day off today.
Day off today.
02-01-13, 12:04 PM
#1005
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1:45 of z2/z3 commuting this morning. 2x20' set at lunchtime.
02-01-13, 08:20 PM
#1006
Riding the bike I love.
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2x20s @85% (did it by heart rate). Either I am feeling great today, or I'm doing them wrong. I'll go for #2 since I don't have a PM.
02-02-13, 02:43 PM
#1008
Riding the bike I love.
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2 hour power!
No but seriously, 2:10 power endurance ride with a 5x5 @100% interval at the end. Felt great. Got a bloody nose about half way through, but kept on going..do I get points for that
?
No but seriously, 2:10 power endurance ride with a 5x5 @100% interval at the end. Felt great. Got a bloody nose about half way through, but kept on going..do I get points for that
?
02-02-13, 02:55 PM
#1009
Not actually Tmonk
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4 hrs today w a solid group ride in the middle
i spent a lot of the ride on the front. id let people whizz past me and be like "cool, thanks for pulling through. ill see you guy(s) in like 30 seconds"
i spent a lot of the ride on the front. id let people whizz past me and be like "cool, thanks for pulling through. ill see you guy(s) in like 30 seconds"
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
02-02-13, 03:06 PM
#1010
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02-02-13, 03:18 PM
#1011
My idea of fun
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six and a half hours today, a lot of wind, something in the 350 tss range.
02-02-13, 03:49 PM
#1012
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02-02-13, 05:20 PM
#1013
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02-02-13, 05:47 PM
#1014
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naw im training (17hr week)
ill start racing in march
I suppose I couldve done blvd as my training today but im lazy.
red trolley tmmrw is a no because i want to do a 4hr ride and then get drunk during the superbowl party so i have my priorities
also fwiw those surgers that i reeled in over and over were just run of the mill 4s. im not like dominating 1/2's here. thatll never happen
ill start racing in march
I suppose I couldve done blvd as my training today but im lazy.
red trolley tmmrw is a no because i want to do a 4hr ride and then get drunk during the superbowl party so i have my priorities
also fwiw those surgers that i reeled in over and over were just run of the mill 4s. im not like dominating 1/2's here. thatll never happen
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
02-02-13, 05:52 PM
#1015
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really what im looking forward to this year is TNR at the SD velodrome and that **** dont start up till April.
I finally tried it last summer after having ridden fixed on the road since day1 of my cycling and enjoying crits.
I love points racing.
I finally tried it last summer after having ridden fixed on the road since day1 of my cycling and enjoying crits.
I love points racing.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
02-02-13, 06:22 PM
#1016
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SST work this morning.
02-02-13, 11:00 PM
#1019
Riding the bike I love.
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02-02-13, 11:02 PM
#1020
These Guys Eat Oreos
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3hrs w/ 4x15min @ 100% today on the TT bike. Almost .9IF for the day, felt super strong.
02-03-13, 07:36 AM
#1022
Making a kilometer blurry
Hope it passes quickly shovel.
02-03-13, 09:23 AM
#1023
Draught
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Crit work with the team. We had a clinic of sorts with the team and some newer riders that haven't raced. 15 riders total. Our Cat 1 lead the workout. The group stayed together for the first 20 and then he wicked it up. Rode about an hour of based after. I'm beat to a pulp.
TSS 245. IF .963. Time to bump the FTP I think.
Off to Scottsdale tonight on bidnez.
TSS 245. IF .963. Time to bump the FTP I think.
Off to Scottsdale tonight on bidnez.
02-03-13, 10:04 AM
#1025
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