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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

310lbs looking to get back into cycling

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Old 07-01-12, 11:54 AM
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310lbs looking to get back into cycling

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Old 07-01-12, 12:31 PM
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I built one of these with Sram Rival.https://surlybikes.com/bikes/cross_check Another good choice is https://salsacycles.com/bikes/casseroll/. I don't know how much they're in Canada but in the US the Surly's $1150 and the Salsa's $1400
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Old 07-01-12, 01:35 PM
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Old 07-01-12, 02:25 PM
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I'm 240. With the right wheels and running 35- 37 mm tires it should work well for you. I've run 28mm tires on it but I like 35's better. I had some touring wheels with 36 spoke 105 hubs built for it. I assembled the rest of the bike myself. It's not as fast as my Trek 4.5 Madone but running lower pressure sure makes for a smooth ride. I like it's ability to handle unpaved surfaces.
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Old 07-01-12, 02:52 PM
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I'm 250 and have gone the touring bike route. If you want a touring bike that has the look and feel of a road bike, check out Marinoni. https://www.marinoni.qc.ca/IndexEN.html They are Canadian made.
You say you want to turn pro. Pro 'what'?
With your height and body type, think Football, not cycling. But biking can be an excellent component of an overall fitness plan.
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Old 07-01-12, 02:57 PM
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Old 07-01-12, 03:31 PM
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The $1725 is just for a frameset. Pretty easy to get $3000 in this.
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Old 07-01-12, 03:53 PM
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Old 07-01-12, 05:19 PM
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The 520 is well regarded as a touring bike. I'd try to ride as many touring and cyclocross bikes as you can find in your area. I'm 6'2" and I ride a 58 cm size cyclocross bike. My roadbike is a 60 cm. I kinda like being stretched out a little more on it and the handlebar to seat drop is greater to get more "aero". Wind plays a much bigger factor here in central Illinois than Hills.

I don't know whether you noticed but most touring bikes use barend shifters. The stock Cross Check uses then as well. I much prefer STI style shifters and that's one of the reasons I chose to buy a frameset and build it myself. I'm not suggesting you do this as just getting out and riding something is the first step.
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Old 07-01-12, 08:25 PM
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I'd like to address your question about 'going pro'.
I was lucky to have a modestly successful career as an amateur which included 2 years as a Cat. 2 so maybe I can offer an idea of what it takes.
Yeah, you can do it. Especially starting now at age 18.
BUT!

At 6'3", I think a more reasonable goal for pro-level racing will be to get under 200. I'm 6'1" and raced at ~175. And if I knew then what I know now about diet, I would've dropped 10 pounds more.
...
I'm not trying to brag here, just think you should know what it takes.
Expect years of 300-500 mile weeks, 11 months of the year. Seriously. Nothing less, there are no shortcuts. The key to success in cycling is 'ride lots'. Rain or shine (or snow, if that's in your climate). That's what I did. My most successful year I commuted a minimum of 27 miles to work and 27 back, and there was a 1000' elevation change from home to work. 5 days a week, and I missed one day due to sickness in the 10 months I sustained that lifestyle. I didn't own a car. I say 'minimum' because it wasn't unusual to throw my knapsack in the woods on the way home to add a 20 or 30 mile loop in, or to participate in a nearby evening training race or timetrial.

You should also expect to get yourself a proper roadracing bike in the next year or so and 'assume the position'. You can use the Surly, or whatever to start knocking the pounds off, but as soon as possible you need to start to get used to spending hours at a time on a performance road bicycle. In the early season expect to be putting in a 3-5 hour ride once a week on it (or more if possible) while you learn how to fuel yourself, dress and pace yourself over these distances.

I didn't start training for competition till I was 22 or so, but I also had a couple years of bike commuting and several extended tours under my belt. You're lucky to get the bug at a younger age. Pro cyclist enjoy longer careers so you have lots of time.

So, yeah, you can do it. The question is do you have what it takes?
Well, do ya kid?


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Old 07-01-12, 08:28 PM
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Hello,

You may not be able to loose 100lbs and be viable for life. If you are 310lbs and only have 24% bodyfat, I give a rough estimate that loosing 64.5 lbs would put you in the 5% (athlete) bodyfat range, based on 310lbs/ 0.24 (24%) X 00.5 (5%)= 64.6lbs. Either way, if you hit 5% bodyfat you are at athlete status. At that point, go after your dreams and see what happens. I wish you the best of luck!
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Old 07-02-12, 02:36 AM
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Old 07-02-12, 03:48 AM
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Your countryman, Ryder Hesjedal, who won the Giro this year is your height and races at 160 pounds. I'm 6'4" and raced at 165 and was large in the pelotons I was in.

I'm sure I would have won the Giro given the chance.


(not really)
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Old 07-02-12, 04:51 AM
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Best of luck in your endeavour.
ChuckD6421 makes many good points .
The challenges are many,
but that is true
of any sport
you want to follow professionally.
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Old 07-02-12, 04:54 AM
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Originally Posted by Silas XIV
Thanks for the response, I really like the Surly! How much do you weigh, if you don't mind me asking? Do you think it would hold my weight (300-310) with ease if I slapped on some 36 spoke wheels? I plan on losing weight fairly quickly, but I guess that's everyone's goal!
I recently bought a Surly Cross Check and weighted around 410lbs when I bought it and am now at 390. So far the frame has been sturdy as a rock but the stock wheels on it are trash if you weight over 250lbs. The only problems I've had with the Cross Check, other than the wheels, is that stock tires, seat, and bar tape are really awful. I'm running larger Bontrager slicks, a Brooks saddle (50% off from Nashbar) and Lizard Skins tape and it's a dream ride.

What you might consider doing is getting a 40 or 48 spoke rear wheel built on the cheap (see this thread: https://www.bikeforums.net/showthread...ld-on-a-Budget) that will work for you at 300+lbs and act as a touring wheel once you've taken off the additional weight. I did this recently and decided to splurge and had a rear wheel built with a Phil Wood 48h hub $420) and a Velocity Chukkar rim ($80) that should last me 20 years.

Now that I have that wheel I don't worry about breaking down when I really start hammering on hills and on the street.
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Old 07-02-12, 08:02 AM
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Giant Defy is great. Started riding it when I was 360 pounds. Great ride!
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Old 07-02-12, 09:01 AM
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Old 07-02-12, 10:42 AM
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I got my CAAD8 at 315 pounds, it supported me just fine. I had gotten down to 235 at one point, back up to 260 but working on it. I have Easton EA50 wheels on it right now, 20 radial spokes up front, and 24 2 cross drive side, radial non drive side on the rear running 700x23. I don't have too many miles on them yet, but they are holding my weight fine. My bike has held up fine as well as my wheels. Don't limit yourself due to your weight. There are many road bikes that will support you.
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Old 07-02-12, 02:01 PM
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Old 07-02-12, 02:03 PM
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Silas: I have 28s. Same rim that came with it but had the bike shop add heavier spokes. It worked nicely. You will love the Defy too. Sweet ride!
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Old 07-02-12, 04:13 PM
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