baron von trail 

My goal this month is to see the 230's on my Sat AM weigh-in. Currently at dead even 240lbs from 243 on 9/1.

I was in the high 250's on 4th of July. I'm finally on the right track.

1242Vintage

Yesterday's commute brings my mileage up to 230 for the month. Raced Wednesday night again with the fast kids. Got my butt kicked. Finished way down in the pack, but not DFL.

Heading out both days this weekend for some much needed conditioning and CX skills practice.

linnefaulk

My goal is 300 miles this month.

week 1 95.8 miles
week 2 101.6 miles

mtd 197.4 miles

unabowler

9/8 30 min on trainer
9/9 19.82 miles with 3x8 min steady state/5 min rest
9/11 60 min on trainer with 3x8 min steady state/5 min rest
9/12 30 min on trainer
9/13 71.78 miles.

I was a little tight on today's long ride but not too bad. I'm at 203.48 miles plus 2 hours on the trainer for the month.

rangerbill

Ran 30 minutes on the treadmill then rode my bike out to the river.

9/1-- 200 - 3 = 197
9/2-- 197 - 12 = 186
9/5-- 186 - 17 = 169
9/6-- 169 - 3 = 166
9/7-- 166 - 4.75 = 161.25
9/8-- 161.25 - 6.50 = 154.75
9/9-- 154.75 - 11.25 = 143.5
9/11-- 141.5 - 25 = 118.50
9/12-- 118.5. -6.5 =112.00
9/13-- 112.0 - 10.0 = 102.0

Black wallnut 

9-11 23.3 miles
9-12 32.1 miles
9-13 11.3 plus some running include my first race in years

mtd 274 miles

IBOHUNT

~3300' today in 4 laps round the neighborhood.
That's like @TrojanHorse driveway repeats.

Black wallnut 

9-14 43.7 miles

ill.clyde

9/2 - 24 miles
9/3 - 24 miles
9/6 - 22 miles
9/8 - 24 miles
9/9 - 28 miles
9/15 - 24 miles

Total - 146 miles

Mindcrime

9/14 - 39
9/15 - 31

211 MTD, 189 to go. 15 planned for Tuesday, 18 Wednesday, 47 Saturday, and at least 23 sunday on tap.

Yamato72

81 miles in for the month. I am still taking it easy with my Achilles but I managed a quick 23 miles yesterday (17.8mph avg) without it protesting too much. I'm hoping that by the end of the month (weather permitting) I can get back into some intervals. Still want to do 500 miles this month and I will attempt a solo century this weekend or next.

1922 miles YTD.

mrodgers

9/2 - 13 miles
9/4 - 23 miles
9/5 - 12 miles
9/7 - 14 miles
9/8 - 15 miles
9/10 - 12 miles
9/12 - 10 miles
9/14 - 16 miles

MTD - 115 mile
YTD - 840 miles

I just don't like riding the roads around home with the rollercoasters. I can't get myself to go out on those, especially since finding all the fun roads to ride at work. Thus, drove to a trail I haven't been on in a while a little further away than the river trail on Sunday. Rode 16 miles. Breaks 100 for me for the month with still half the month to go.

jsigone

flat lunch ride in the socal heat wave 15.5mi/505ft vert

rangerbill

Took in 15 miles of a wildlife management area today.
9/1-- 200 - 3 = 197
9/2-- 197 - 12 = 186
9/5-- 186 - 17 = 169
9/6-- 169 - 3 = 166
9/7-- 166 - 4.75 = 161.25
9/8-- 161.25 - 6.50 = 154.75
9/9-- 154.75 - 11.25 = 143.5
9/11-- 141.5 - 25 = 118.50
9/12-- 118.5. -6.5 =112.00
9/13-- 112.0 - 10.0 = 102.0
9/14 -- Hurt ankle on eliptical machine
9/15-- 102.0--15 = 87.2

MikeRides

9/2: 10 miles commute
9/3: 10 miles commute
9/4: 20 miles recreation
9/5: 10 miles commute
9/6: 10 miles commute
9/7: 30 miles recreation.
9/8: 15 miles commute/errands
9/9: 10 miles commute
9/10: 10 miles commute
9/11: 10 miles recreation

9/14: 56 miles recreation w/a former co-worker, one of the greatest rides I've had since I started biking.

MTD: 191 miles

ill.clyde

9/2 - 24 miles
9/3 - 24 miles
9/6 - 22 miles
9/8 - 24 miles
9/9 - 28 miles
9/15 - 24 miles
9/16 - 24 miles

Total - 170 miles

Turzy

9/01 - 4.1 km
9/06 - 9.8 km
9/10 - 6.7 km
9/12 - 12.2 km
9/16 - 11.2 km

MTD - 44 km

indyfabz

500 fully-loaded, hilly miles between 9/6 and 9/14. Still working on the climbing figure, but I know it's over 21,000'.

ill.clyde

Details? Nice ride!

ill.clyde

9/2 - 24 miles
9/3 - 24 miles
9/6 - 22 miles
9/8 - 24 miles
9/9 - 28 miles
9/15 - 24 miles
9/16 - 24 miles
9/17 - 24 miles

Total - 194 miles

indyfabz

Coming soon to a thread near you, but it was basically 9 days starting in Warren, OH and ending at my front door. Camped every night. Cooked dinner every night except one. Had two days of rain, with the second one being some 60 miles of riding in the rain. One flat. Sat in a chair with a back only three times. Never watched TV or used a computer. Never spent more than 20 min. or so in a structure with four walls and a roof. Nearly got dropped by two Amish buggies. The usual stuff.

mrodgers

Why bother posting my pathetic rides after Indyfabz posting....

Just took a quick jaunt out and back on the trail after work. Was going to turn around, but decided to go climb the bit of hill and ride back to the car on the roads. So, got a little of everything for a quick ride, flat, and moderate and shallow hill on the roads. Just 13 miles. It's a nice ride for a quick one as I ride 6 miles down the trail, 6 miles up and around on the roads, then about a mile on the trail again back to the car.

9/2 - 13 miles
9/4 - 23 miles
9/5 - 12 miles
9/7 - 14 miles
9/8 - 15 miles
9/10 - 12 miles
9/12 - 10 miles
9/14 - 16 miles
9/16 - 13 miles

MTD - 128 mile
YTD - 853 miles

IBOHUNT

Got in an hour and 40 minutes tonight. It hurt, still does an hour later.

1242Vintage

Really fun night at the CX races. DJ booth was set up pumping AC/DC on the back side of the course, lots of beer hand ups, and wife and son dropped by with cowbells in hand to see me race.

Added 12 dusty, hot, heart-pounding fun miles last night to this months total bringing mileage for the month up to 306.

ill.clyde

9/2 - 24 miles
9/3 - 24 miles
9/6 - 22 miles
9/8 - 24 miles
9/9 - 28 miles
9/15 - 24 miles
9/16 - 24 miles
9/17 - 24 miles
9/18 - 24 miles

Total - 218 miles