Ran 30 minutes on the treadmill then rode my bike out to the river.
9/1-- 200 - 3 = 197
9/2-- 197 - 12 = 186
9/5-- 186 - 17 = 169
9/6-- 169 - 3 = 166
9/7-- 166 - 4.75 = 161.25
9/8-- 161.25 - 6.50 = 154.75
9/9-- 154.75 - 11.25 = 143.5
9/11-- 141.5 - 25 = 118.50
9/12-- 118.5. -6.5 =112.00
9/13-- 112.0 - 10.0 = 102.0