This has to be quick because I am supposed to be someplace else right now. Let's play Gsboh's game. How much weight have you gained/lost because of your vlc/xcc activities? If you have lost weight, simple enough. However, if you have lost weight and then got involved in a relationship due tyo your new hot bod, then you h ave to add the weight of your SO.
I have a pretty much zero sum balance. I eat more when I ride the long miles and stay about the same weight. I look lieka body builder from the waste down. Above...not so much.