I took the day off today for recovery. Ran my first Triathlon yesterday - 2:19 for a 1/2 mile swim, 17 mi ride and 6.2 mi run. I am a really poor swimmer, but I made up a lot of time on the ride - the daily ride really helps. I had a great time passing lots of people going up the 1000 ft climb.(2,800ft to 3800ft over 10 miles).

If you're interested, here is a motion-based link to my bike ride:
http://trail.motionbased.com/trail/i...ePk.pkValue=11

Anyway, I had a great time, and am looking forward to being back on the bike to work tomorrow, and to my next race.