Advertise on Bikeforums.net



User Tag List

Page 2 of 4 FirstFirst 1234 LastLast
Results 26 to 50 of 81
  1. #26
    Packfodding 3 caloso's Avatar
    Join Date
    Jul 2002
    Location
    Sacramento, California, USA
    My Bikes
    Ridley Excalibur, Gazelle Champion Mondial, On-One Pompino, Specialized Rock Hopper
    Posts
    31,625
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Just like the 41, where everyone wants to argue about the transmission when the much bigger factor is the engine.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  2. #27
    Senior Member RPK79's Avatar
    Join Date
    May 2013
    Location
    SE MN
    My Bikes
    Fuji Roubaix Pro
    Posts
    5,150
    Mentioned
    42 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by caloso View Post
    Just like the 41, where everyone wants to argue about the transmission when the much bigger factor is the engine.
    Maybe the issue is the fuel and the OP should eat more bananas.

    Or

    Maybe the issue is the oil/lubrication and the OP should use Chain L.

  3. #28
    Senior Member
    Join Date
    May 2007
    Location
    Montreal, Canada
    My Bikes
    Tricross Elite, Tricross Sport (*R.I.P), Mikado DeChamplain
    Posts
    158
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by moochems View Post
    Don't forget, presta valves are faster!
    Stickers with flames :-)

  4. #29
    coprolite fietsbob's Avatar
    Join Date
    Jun 2010
    Location
    NW,Oregon Coast
    My Bikes
    7
    Posts
    9,486
    Mentioned
    72 Post(s)
    Tagged
    0 Thread(s)
    Rocket assist in the back pack ..

  5. #30
    Been Around Awhile I-Like-To-Bike's Avatar
    Join Date
    Oct 2004
    Location
    Burlington Iowa
    My Bikes
    Vaterland and Ragazzi
    Posts
    21,981
    Mentioned
    11 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by moochems View Post
    Don't forget, presta valves are faster!
    Quote Originally Posted by DunderXIII View Post
    Stickers with flames :-)
    Quote Originally Posted by fietsbob View Post
    Rocket assist in the back pack ..
    All these replies to the OP's question are just as useful as recommending a fixed gear single speed as the answer. But at least these 3 posters are not serious.

    All that is lacking is a 'bent fan-boy to suggest that getting bent is the answer.

  6. #31
    http://www.538.nl acidfast7's Avatar
    Join Date
    Jul 2010
    Location
    England / CPH
    My Bikes
    2010 Cube Acid
    Posts
    5,853
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by alan s View Post
    For now, but when your knees are shot, you'll be much slower.
    my knees won't shoot.

    44/16 fo' life
    Movimento 5 Stelle (M5S)
    Rohloffs seen on the commute: 3

  7. #32
    Senior Member
    Join Date
    Aug 2013
    Posts
    598
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by acidfast7 View Post
    Because human nature is to take the easy way out.

    Not having the ability to access the easy option is excellent training as the last few reps count the most.

    Agree people will often take the easy way out and a single speed is great for training, but that does not change that geared bike without shifting can emulate a single speed.

    Regardless, I really don't think the OP wants to buy a new bike just to accelerate faster, I think he is more interested in technique or training tips for faster acceleration.

  8. #33
    Senior Member duckbill's Avatar
    Join Date
    Feb 2009
    Location
    Waterloo, Ontario
    My Bikes
    Marinoni X4
    Posts
    446
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

  9. #34
    Senior Member
    Join Date
    Sep 2013
    Posts
    606
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)
    Deadlifts, squats, box jumps, standing starts.

  10. #35
    Senior Member Giant Doofus's Avatar
    Join Date
    Sep 2013
    Location
    Memphis, TN
    Posts
    781
    Mentioned
    8 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by jrickards View Post
    What you're talking about is power vs strength. Strength will keep you going faster both on flat courses as well as up hills and also over the distance whereas power will allow for increased acceleration. (Technically, going up a hill is acceleration too but, depending on the slope, it would be a blend of strength and power). I'm reading about weight training for cyclists and it includes routines to improve power (if you're interested, I can get the info to you but you'll have to wait until tomorrow).
    This makes sense to me. I'm able to sustain myself for long rides and up hills just fine. The issue is when I need a quick burst of power. I'd be grateful to see the material you have when you have time. I ordinarily only do body weight type exercises (yoga, lunges, etc.), but I'm curious to see what you have.

  11. #36
    Senior Member alan s's Avatar
    Join Date
    Oct 2007
    Location
    Washington, DC
    Posts
    3,622
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by acidfast7 View Post
    my knees won't shoot.

    44/16 fo' life
    By the time you notice, it'll be too late, but you can always get knee replacements.

  12. #37
    http://www.538.nl acidfast7's Avatar
    Join Date
    Jul 2010
    Location
    England / CPH
    My Bikes
    2010 Cube Acid
    Posts
    5,853
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by alan s View Post
    By the time you notice, it'll be too late, but you can always get knee replacements.
    lol ... you're underestimating me ... i'm as tough as they come!
    Movimento 5 Stelle (M5S)
    Rohloffs seen on the commute: 3

  13. #38
    Senior Member Giant Doofus's Avatar
    Join Date
    Sep 2013
    Location
    Memphis, TN
    Posts
    781
    Mentioned
    8 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by caloso View Post
    We call this improving your jump. Here is a set that my coach has me do as crit season heats up.

    From a standing start (or as close as you can manage), do 10 sets of 15" intervals. Five from the small (or middle ring), say 39x16 or so. Hit it hard and wind it up as fast as you can go. Don't shift. You should feel like you're spinning as fast as possible at the end of the 15".

    Now do five from the big ring, say 53x15 or so. Again, hit it hard and don't shift. On these you'll really struggle to turn the pedals over for the first five or so revs. Then focus on getting on top of the gear and turning the mash into spin.

    These are inherently high intensity intervals so I wouldn't do these more often than twice a week, at least to start.
    I'll try this on my next recreational ride. What do you mean by 15"? Is that 15 seconds?

    Quote Originally Posted by mgw4jc View Post
    Don't forget about a strong push off too. Don't just lift the planted leg and start pedaling. Lean into it a bit and push off with the planted foot like a runner would on a starting block.

    Another thought - don't sweat it. If you're talking about stop lights, you have the right of way on the green. If you're having to cross at stop signs and have narrow windows, consider turning right, and then taking the lane to turn left somewhere for an eventual U-turn. Better to be safe than rely on a quick start where your foot could slip off the pedal or something.
    I didn't think of using my foot on the ground to push off! "Don't sweat it" is pretty good advice too. I had my foot slip off the pedal once because I was trying so hard to mash down. It really rattled me.

    Quote Originally Posted by lhbernhardt View Post
    If you want to do REALLY fast standing starts, ride the track. Get a track coach to show you how to do a real standing start. There is a definite technique to it. Watch youtube videos of standing starts on the track to see how it's done. You need to use your whole body. The biggest secret is to drive your hips forward, like you're humping the stem of your bike. With this technique, you can start just as fast in a big gear as someone trying to spin up a smaller gear. You can also use this technique on steep climbs, so it's worth knowing.

    Luis
    Thanks. I'lll look at a couple of videos.

    Quote Originally Posted by CharlyAlfaRomeo View Post
    Deadlifts, squats, box jumps, standing starts.
    Thanks.

    Thanks for the good advice, everyone. I'll keep working on it, but I'm not going with a single speed. I'm a wimp on hills :/

  14. #39
    Registered User
    Join Date
    Jan 2011
    Location
    NA
    My Bikes
    NA
    Posts
    4,281
    Mentioned
    12 Post(s)
    Tagged
    0 Thread(s)
    i was going to pontificate but caloso and lbernhardt pretty much nailed it.

  15. #40
    Packfodding 3 caloso's Avatar
    Join Date
    Jul 2002
    Location
    Sacramento, California, USA
    My Bikes
    Ridley Excalibur, Gazelle Champion Mondial, On-One Pompino, Specialized Rock Hopper
    Posts
    31,625
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    15" means 15 seconds. Sorry for the shorthand. Note that these will put a fair amount of stress on both the bike and the rider so make sure both are in good working order first.

    I also neglected to mention that these are meant to be done out of the saddle and in the drops. If you don't have drop bars, just get as low as reasonably possible.
    Cyclists of the world, unite! You have nothing to lube but your chains!

  16. #41
    Senior Member
    Join Date
    Nov 2004
    Location
    Thetford, Vermont
    My Bikes
    Surly Steamroller, Karate Monkey, Ogre
    Posts
    92
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by mstraus View Post
    How is this any faster then just starting a geared bike in a similar gear ratio to your single speed instead of downshifting? With gears at least you have the option. Understand single speed is less maintenance, moving parts, etc. but I don't see how this will make it faster in this case.
    You can do it that way on a geared bike, but that's not how most people accelerate with gears. On a single speed you are in that situation all the time and are going to be faster than you would be with gears. This is especially true on a fixed gear. You never spin out until you're going a lot faster than you'll get in an intersection. There is always resistance to your pedal stroke and you don't get that chain slap that you might expect if you tried this on a geared bike in too low a gear.
    Don't take my word for it. See if you can borrow a fixie and try it yourself. The advantages really show in traffic, when you need to get from 20 to 30 ASAP.

  17. #42
    Senior Member jrickards's Avatar
    Join Date
    Jul 2011
    Location
    Sudbury, ON, CA
    My Bikes
    2002 Norco Bigfoot, 2012 KHS Tempe, 1988 Bianchi Strada, 2012 Kona Sutra
    Posts
    1,873
    Mentioned
    15 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Giant Doofus View Post
    This makes sense to me. I'm able to sustain myself for long rides and up hills just fine. The issue is when I need a quick burst of power. I'd be grateful to see the material you have when you have time. I ordinarily only do body weight type exercises (yoga, lunges, etc.), but I'm curious to see what you have.
    According to "Weight Training for Cyclists, Eric Schmitz and Ken Doyle, 1998", the best method, but is recommended only for people who have been weight training for at least a year (for the sake of knowledge and experience), is the Power Clean routine. However, they also recommend plyometric routines: bounding (30m/yd, 5), single-leg hops (30m/yd 5x/leg), stadium hops (10-20 steps, 5x), single-leg push-offs (5-10x/leg) and squat jumps (5-10x). The basic idea is that you put explosive effort into pushing with your legs, just like the training that @caloso suggested for on the bike. Also, according to the book, the power phase of the training is to occur during the month of March (GET TO IT!!!!) prior to a month of endurance training and then maintenance training through the cycling season. Power training, from the sounds of it, is tough on your legs.

    Good luck with it.
    Yeah, I've been thinking about it and I've come to the conclusion that being an adult isn't going to work for me.

  18. #43
    Senior Member
    Join Date
    Aug 2013
    Posts
    598
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by cogdriven View Post
    You can do it that way on a geared bike, but that's not how most people accelerate with gears. On a single speed you are in that situation all the time and are going to be faster than you would be with gears. This is especially true on a fixed gear. You never spin out until you're going a lot faster than you'll get in an intersection. There is always resistance to your pedal stroke and you don't get that chain slap that you might expect if you tried this on a geared bike in too low a gear.
    Don't take my word for it. See if you can borrow a fixie and try it yourself. The advantages really show in traffic, when you need to get from 20 to 30 ASAP.
    Interesting (but still not what the OP is looking for). I have a number of friends that ride fixies and single speeds, but I haven't since I was a kid (single speed). Unfortunately my normal routes involve way to many hills to make a single speed practical, but I guess I could always pick up a cheap one for recreation and round town riding and then use it for some training.

  19. #44
    Senior Member PatrickGSR94's Avatar
    Join Date
    Apr 2012
    Location
    Memphis TN area
    Posts
    4,642
    Mentioned
    17 Post(s)
    Tagged
    0 Thread(s)
    Yeah I almost always end up starting from a dead stop in the 34x17 gear, and clipping in causes the biggest delay. If you can learn to trackstand that's the fastest way to get off the line.

    Check this out:

    2011 Felt Z85 105 | Ultegra | KMC | Selle Italia | Vuelta | Topeak
    90's-ish KHS Alite 1000 MTB Road-going utility hauler

  20. #45
    Senior Member Giant Doofus's Avatar
    Join Date
    Sep 2013
    Location
    Memphis, TN
    Posts
    781
    Mentioned
    8 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by caloso View Post
    15" means 15 seconds. Sorry for the shorthand. Note that these will put a fair amount of stress on both the bike and the rider so make sure both are in good working order first.

    I also neglected to mention that these are meant to be done out of the saddle and in the drops. If you don't have drop bars, just get as low as reasonably possible.
    Thanks for the clarification. I think I'll try to do this one day this weekend. My bike has flat handlebars, but I'll see what I can do.

  21. #46
    Senior Member Giant Doofus's Avatar
    Join Date
    Sep 2013
    Location
    Memphis, TN
    Posts
    781
    Mentioned
    8 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by jrickards View Post
    According to "Weight Training for Cyclists, Eric Schmitz and Ken Doyle, 1998", the best method, but is recommended only for people who have been weight training for at least a year (for the sake of knowledge and experience), is the Power Clean routine. However, they also recommend plyometric routines: bounding (30m/yd, 5), single-leg hops (30m/yd 5x/leg), stadium hops (10-20 steps, 5x), single-leg push-offs (5-10x/leg) and squat jumps (5-10x). The basic idea is that you put explosive effort into pushing with your legs, just like the training that @caloso suggested for on the bike. Also, according to the book, the power phase of the training is to occur during the month of March (GET TO IT!!!!) prior to a month of endurance training and then maintenance training through the cycling season. Power training, from the sounds of it, is tough on your legs.

    Good luck with it.
    Interesting. I'll Google to get some instructions on those plyometric moves and might add a few of those to my routine. I don't need to worry about "the cycling season" because I'm a year rounder. Thanks for the specifics.

    oops - I just realized that you provided links to you tube videos. Thanks!
    Last edited by Giant Doofus; 03-27-14 at 08:31 PM.

  22. #47
    Senior Member
    Join Date
    Jun 2008
    Location
    Vancouver, BC
    Posts
    6,088
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by moochems View Post
    Racers of the sprinting variety use fixed gear, no?
    Only if they're forced to, i.e. racing on a track. A fixed gear bike might be a good training aid but a rider will never be faster or more efficient on a fixed gear bike. A geared bike provides more variety and better training options than a fixed gear bike. You can do on the bike strength training by doing big gear standing starts or riding up a hill at high power and 50RPM. You can do this with a fixed gear if the hill is just right but you have far more flexibility with a geared bike.

  23. #48
    Member
    Join Date
    May 2013
    Location
    Fremont, CA
    My Bikes
    Montague Paratrooper, Cannondale Synapse Carbon 6, Downtube Nova
    Posts
    28
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Here is what I "power start" at intersections: Start at 1 gear lower than my usual starting gear. Keep spinning up and shifting quickly until getting to the desired speed. I found hill climbing helpful in gaining more core and muscle strength to help my start.
    Last edited by stanleyl; 03-28-14 at 12:31 AM.

  24. #49
    Senior Member
    Join Date
    Nov 2013
    Location
    Napa, California
    Posts
    392
    Mentioned
    10 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by cogdriven View Post
    You can do it that way on a geared bike, but that's not how most people accelerate with gears. On a single speed you are in that situation all the time and are going to be faster than you would be with gears. This is especially true on a fixed gear. You never spin out until you're going a lot faster than you'll get in an intersection. There is always resistance to your pedal stroke and you don't get that chain slap that you might expect if you tried this on a geared bike in too low a gear.
    Don't take my word for it. See if you can borrow a fixie and try it yourself. The advantages really show in traffic, when you need to get from 20 to 30 ASAP.
    Coming from a guy who commuted solely by fixed gear for two years... Um, you are wrong. You are imagining a perceived benefit which does not exist. Yes, that style of riding, staying in a decent gear and either mashing or spinning can be quite useful. However you can do it on a geared bike. Good riders on a geared bike who understand both their bike and themselves will always be more efficient and faster in street scenarios compared to a fixed gear. There is simply no basis for the assumption that fixed gears are somehow better even though they extremely limit your ability to adapt to the scenario.

  25. #50
    Mad bike riding scientist cyccommute's Avatar
    Join Date
    Nov 2004
    Location
    Denver, CO
    My Bikes
    Some silver ones, a black one, a red one, an orange one and a couple of titanium ones
    Posts
    16,540
    Mentioned
    38 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by caloso View Post
    15" means 15 seconds. Sorry for the shorthand. Note that these will put a fair amount of stress on both the bike and the rider so make sure both are in good working order first.

    I also neglected to mention that these are meant to be done out of the saddle and in the drops. If you don't have drop bars, just get as low as reasonably possible.
    "...And oh how they danced
    The little children of Stone'enge..."

    I think you are having a Spinal Tap moment...unless you are really slow getting off the line. My grandmother was faster than fifteen inches in 15 seconds...and she was using a stroller!

    You are off on the distanced covered in 15 seconds. It would depend on the rate of acceleration and time. Consider: If you were crossing a 4 lane intersection, that's about 60ft. If the final speed is 15mph, the acceleration is 4 ft/sec and the distance is covered in 3.7 seconds. That's a leisurely pace. Assuming that you stop accelerating once you hit 15mph, in 15 seconds you will have reached 112 feet. If you accelerate at 7 ft/sec to 20 mph, you'd cover that distance in around 2 seconds and you'd have reached 150 feet in 15 seconds.

    Quote Originally Posted by cogdriven View Post
    You can do it that way on a geared bike, but that's not how most people accelerate with gears. On a single speed you are in that situation all the time and are going to be faster than you would be with gears. This is especially true on a fixed gear. You never spin out until you're going a lot faster than you'll get in an intersection. There is always resistance to your pedal stroke and you don't get that chain slap that you might expect if you tried this on a geared bike in too low a gear.
    Don't take my word for it. See if you can borrow a fixie and try it yourself. The advantages really show in traffic, when you need to get from 20 to 30 ASAP.
    mstraus has it right. A single speed bike has no advantages over a multigeared bike in terms of acceleration or speed. A single speed is limited to what speed you can get out of that single gear. Once the rider hits a maximum rpm at the cranks, they don't have any more ability to accelerate. On a geared bike, I can change gears and accelerate even further. I could do the same as you can on a single speed and not shift but why would I want to do that?
    Stuart Black
    Solo Without Pie. The search for pie in the Midwest.
    Picking the Scablands. Washington and Oregon, 2005. Pie and spiders on the Columbia River!
    Days of Wineless Roads. Bed and Breakfasting along the KATY
    Twisting Down the Alley. Misadventures in tornado alley.
    An Good Ol' Fashion Appalachian Butt Whoopin'.

Page 2 of 4 FirstFirst 1234 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •