Oregon road cyclist on deck
#1
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Oregon road cyclist on deck
Just popping in to say hi to y'all from Bend, Oregon. I'm more or less a fair weather bicyclist, and I get to drive my work vehicle home, so I don't have to pay for my own gas to get to the office, which is only about 8 minutes away by car. However I do enjoy casual road riding and this year I would like to intensify my riding so that I can do at least a half-century by end of summer/early fall. I'm a bit on the heavy side for my size, so I'm working on a fitness program to build lean muscle mass and lose flab. My overall goal is to go from 5'9", 212lbs, 19% bodyfat, size 38-40 waist, down to 190lbs, 15% bodyfat, size 33 waist by the end of summer or early fall. I've begun eating better (NO MORE FAST FOOD) and have joined a gym and am just starting to get an idea of where I am, weight training-wise.
Wish me luck!
Wish me luck!
#2
Lanky Lass
Hi Road_Rider, check out the Clydesdale/Athenas forum--it's a forum for the bigger cyclist. A lot of good information there about good rides for clydes, and a great place for motivation! Also, come on by the Pacific Northwest regional subforum and say hi to us locals (I'm in Kent, Washington).
Welcome to BF!
East Hill
Welcome to BF!
East Hill
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...