Heart Rate
12-17-09, 03:40 PM
#1
greased lightning
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Heart Rate
what is a good training plan for your heart?
I have been bringing it up to 190 in 15 minute intervals.
I have been bringing it up to 190 in 15 minute intervals.
12-17-09, 03:48 PM
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greased lightning
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your opinion must be pretty valuable broski.
I am just afraid of bringing it up over 190bpm. I just wanted to know what other peoples techniques were for strengthening their hearts.
I am just afraid of bringing it up over 190bpm. I just wanted to know what other peoples techniques were for strengthening their hearts.
12-17-09, 03:55 PM
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12-17-09, 04:00 PM
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What is special about 190? How did you arrive at that number?
12-17-09, 04:15 PM
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I say dial it up to 400.
12-17-09, 04:32 PM
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Farung Chareerak would be a pretty good heart-training plan:
https://www.oknation.net/blog/home/al...ges/244945.jpg
https://www.oknation.net/blog/home/al...ges/244945.jpg
12-17-09, 04:42 PM
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Farung Chareerak would be a pretty good heart-training plan:
https://www.oknation.net/blog/home/al...ges/244945.jpg
https://www.oknation.net/blog/home/al...ges/244945.jpg
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12-17-09, 04:47 PM
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https://sportsmedicine.about.com/od/a...T_training.htm
12-17-09, 04:50 PM
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For the winter I've been trying to do long rides at the sweet spot, also known as medium endurance or 50/50. That is the heart rate at which I'm burning 50% fat and 50% glycogen. For me it happens to be between 165-175 bpm.
Everyone is different.
Everyone is different.
12-17-09, 04:51 PM
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190 must be pretty close to max, no? is it a good idea to push it that high?
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-17-09, 05:01 PM
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https://www.brianmac.co.uk/hrm1.htm one of thousands you can readby googling
12-17-09, 06:55 PM
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12-17-09, 07:00 PM
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like i said before everyone is different. lances max might be 201 bpm but yours could be 210bpm or 190bpm or anything else. do a test to find out your max heart rate. im not a doctor and i dont know your health but for a healthy person it should not be a problem to go near your max heart rate.
12-17-09, 07:03 PM
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12-18-09, 12:53 AM
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So my maximum could be higher than Lance's**********
Your HR may be higher than Lance's, but your stroke volume is probably puny in comparison. Come to think of it, I believe I remember hearing Lance has an exceptionally high max HR, so you're probably out of luck on both counts. HR at lactate threshold is important, too...
12-19-09, 12:24 PM
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