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Search: Posts Made By: jaybird79
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Forum: Training & Nutrition
09-12-09, 06:04 PM
Replies: 46
Views: 3,429
Posted By jaybird79

http://www.nytimes.com/2009/09/10/opinion/10pollan...

http://www.nytimes.com/2009/09/10/opinion/10pollan.html?pagewanted=1&_r=3&ref=opinion

TO listen to President Obama’s speech on Wednesday night, or to just about anyone else in the health care...
Forum: Training & Nutrition
09-11-09, 04:49 PM
Replies: 46
Views: 3,429
Posted By jaybird79

Not to turn this political, but it's interesting...

Not to turn this political, but it's interesting to think about...

http://www.nytimes.com/2009/09/10/opinion/10pollan.html?pagewanted=1&_r=4&ref=opinion
Forum: Training & Nutrition
09-02-09, 08:49 AM
Replies: 8
Views: 921
Posted By jaybird79

More proof. I started exercising again...

More proof.

I started exercising again last march after taking several years off. I also started riding my bike a lot. Before I started my program I had blood work done. The above normal...
Forum: Road Cycling
08-31-09, 07:35 AM
Replies: 0
Views: 303
Posted By jaybird79

First Century, Observations

After starting a fitness program in March, deciding to ride a bike in May for a charity ride, and buying an Allez in June, this past Saturday I completed my goal this summer of my first century.
...
Forum: Road Cycling
08-30-09, 08:48 PM
Replies: 38
Views: 2,273
Posted By jaybird79

No doubt. I was there with you. This was my...

No doubt. I was there with you. This was my first century and organized group ride. The best advise I got just before the start was stay to the side and have an out. I was also surprised at all...
Forum: Road Cycling
08-30-09, 07:47 PM
Replies: 12
Views: 776
Posted By jaybird79

I have the same problem. I just did my first...

I have the same problem. I just did my first century and one of my observations I had was with the "pack" i would keep pace with, several people would always pass me on the flats, but I would pass...
Forum: Training & Nutrition
08-30-09, 07:38 PM
Replies: 2
Views: 1,458
Posted By jaybird79

inner ear infection

inner ear infection
Forum: Training & Nutrition
08-26-09, 09:21 AM
Replies: 153
Views: 15,295
Posted By jaybird79

The majority of back days are pull ups. If...

The majority of back days are pull ups.

If you cant do pull ups, you can use the resistance bands. You need to get an anchor to put on top of a door, then put the band through. You can get the...
Forum: Training & Nutrition
08-25-09, 08:59 AM
Replies: 153
Views: 15,295
Posted By jaybird79

I wouldn't see why dumbbells bars wouldn't work. ...

I wouldn't see why dumbbells bars wouldn't work. There are very few breaks between sets, so if your trying to take weights on and off a lot it might get tedious.
Forum: Training & Nutrition
08-25-09, 08:27 AM
Replies: 153
Views: 15,295
Posted By jaybird79

Yes you need bands or dumbbells for a vast...

Yes you need bands or dumbbells for a vast majority of the exercises.

Look on craigslist. It took a couple weeks, but I found a set of dumbbells for $200.

The bands are good, but after the...
Forum: Training & Nutrition
08-25-09, 07:48 AM
Replies: 153
Views: 15,295
Posted By jaybird79

There are very few exercises you can do with just...

There are very few exercises you can do with just plates or barbells. Have you looked into the resistance bands?
Forum: Training & Nutrition
08-20-09, 08:42 PM
Replies: 153
Views: 15,295
Posted By jaybird79

I finished the program this week. I lost about...

I finished the program this week. I lost about 15lbs and went from 17% body fat to 12%. I did not follow the nutrition plan, but I dramatically changed my diet by cutting out all fried foods,...
Forum: Training & Nutrition
08-19-09, 04:33 AM
Replies: 12
Views: 4,738
Posted By jaybird79

I use LoseIt also. My problem with it is it's...

I use LoseIt also. My problem with it is it's too generic, but usually on the conservative side(which is good). I'm sure you already know or do this, but do you space out your meals? Try eating ...
Forum: Training & Nutrition
08-18-09, 12:34 PM
Replies: 18
Views: 1,763
Posted By jaybird79

Costco has boxes of the MM Light. Sorry I don't...

Costco has boxes of the MM Light. Sorry I don't have a price, but I love the stuff. +1 on the gas, it's better now, but for a few months it was BAD. Bad enough where people would blame their dogs,...
Forum: Training & Nutrition
08-16-09, 09:46 PM
Replies: 16
Views: 1,566
Posted By jaybird79

if you like giving your body bio-engineered foods...

if you like giving your body bio-engineered foods that your body doesn't know how to properly break down then go with the HFCS.

I avoid HFCS like the plague. It's in almost everything now...WTF!
Forum: Road Cycling
08-08-09, 07:59 AM
Replies: 3
Views: 501
Posted By jaybird79

i was done with my ride at 5pm. went out for...

i was done with my ride at 5pm. went out for dinner and a few beers. I only had three beers, so I doubt that would've kept me up. Got in bed abound midnight. My kids even slept till 9, I was up...
Forum: Road Cycling
08-08-09, 07:04 AM
Replies: 3
Views: 501
Posted By jaybird79

Insomnia

So after riding 50 miles, at a fast pace for myself, doing intervals at the end, would exhaust me. I couldn't sleep last night. Thinking back when I've done some longer rides I didn't sleep well...
Forum: Road Cycling
08-04-09, 07:34 PM
Replies: 177
Views: 6,647
Posted By jaybird79

Frac. Pilot

Frac. Pilot
Forum: Road Cycling
08-02-09, 07:17 AM
Replies: 14
Views: 620
Posted By jaybird79

Thanks for the reply's! I was signed up...

Thanks for the reply's!

I was signed up for the 50 mile route, but My goal is 100. Plus I just found out the 50 mile route is really and 40 miles. It's a fairly flat course...
Forum: Road Cycling
08-01-09, 09:11 PM
Replies: 14
Views: 620
Posted By jaybird79

First Century/Charity Ride

I have my first century coming up along with a few questions. It's a charity ride. There will be about two thousand riders all doing different distances.

How is the start usually handled? I...
Showing results 1 to 20 of 20


 
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