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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,465
    • Views: 204,926
    06-01-15, 08:02 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 48,034
    12-28-14, 06:08 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,013
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 33,279
    12-31-03, 07:47 PM Go to last post
  1. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    • Replies: 23
    • Views: 854
    06-02-15, 09:46 AM Go to last post
  2. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 14
    • Views: 236
    06-02-15, 05:38 AM Go to last post
  3. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 157
    • Views: 4,721
    06-02-15, 03:53 AM Go to last post
  4. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 9
    • Views: 373
    06-01-15, 03:21 PM Go to last post
  5. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 190
    • Views: 7,447
    05-31-15, 10:53 AM Go to last post
  6. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 2,785
    05-30-15, 05:15 PM Go to last post
    • Replies: 14
    • Views: 672
    05-30-15, 02:59 PM Go to last post
  7. Solo riding: Structured training advice?

    Started by Dreww10, 04-28-15 11:16 PM
    • Replies: 11
    • Views: 741
    05-29-15, 04:26 PM Go to last post
  8. Training skewers?

    Started by jefnvk, 05-29-15 10:19 AM
    • Replies: 2
    • Views: 152
    05-29-15, 04:15 PM Go to last post
  9. Training Mindset

    Started by Zippy1390, 05-23-15 01:03 PM
    • Replies: 8
    • Views: 401
    05-28-15, 03:36 PM Go to last post
  10. Now what?!

    Started by ypsetihw, 05-24-15 07:04 PM
    • Replies: 3
    • Views: 257
    05-28-15, 01:14 PM Go to last post
  11. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 256
    05-27-15, 07:01 PM Go to last post
  12. improve VO2Max

    Started by jeff3069, 05-27-15 05:12 AM
    • Replies: 4
    • Views: 260
    05-27-15, 01:15 PM Go to last post
  13. Recovery Ride - cadence vs. HR

    Started by hobkirk, 05-25-15 08:29 PM
    • Replies: 10
    • Views: 365
    05-27-15, 08:54 AM Go to last post
  14. question for rollers

    Started by johzio, 05-26-15 03:04 AM
    • Replies: 2
    • Views: 166
    05-26-15, 09:09 AM Go to last post
  15. Recouping

    Started by Zippy1390, 05-25-15 04:29 PM
    • Replies: 4
    • Views: 206
    05-26-15, 12:47 AM Go to last post
  16. Coggan, FTP, and Normalized/Average Power

    Started by DaveLeeNC, 05-21-15 07:01 PM
    • Replies: 14
    • Views: 347
    05-24-15, 07:17 PM Go to last post
    • Replies: 24
    • Views: 607
    05-24-15, 03:02 PM Go to last post
    • Replies: 15
    • Views: 786
    05-24-15, 11:11 AM Go to last post
  17. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 3,702
    RR3
    05-24-15, 08:06 AM Go to last post
  18. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 218
    RR3
    05-24-15, 07:28 AM Go to last post
    • Replies: 24
    • Views: 370
    05-22-15, 09:55 AM Go to last post
  19. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,867
    05-20-15, 06:38 PM Go to last post
  20. How Do You Reach Zone 5 and Above

    Started by CanadianBiker32, 04-18-15 07:33 PM
    • Replies: 19
    • Views: 828
    05-20-15, 09:09 AM Go to last post
  21. Question about Century training

    Started by UniGeezer, 05-18-15 05:27 PM
    • Replies: 2
    • Views: 281
    05-19-15, 08:29 AM Go to last post
    • Replies: 2
    • Views: 223
    05-17-15, 08:11 PM Go to last post
  22. Liquid diet advice?

    Started by Sullalto, 05-16-15 10:14 AM
    • Replies: 5
    • Views: 335
    05-17-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 260
    05-17-15, 09:56 AM Go to last post
    • Replies: 14
    • Views: 394
    05-16-15, 10:09 PM Go to last post
  23. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 705
    05-16-15, 06:21 AM Go to last post
  24. Weekly Mileage Goals

    Started by mcallaghan, 03-23-15 02:44 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,009
    05-15-15, 10:12 PM Go to last post
  25. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 2,240
    05-15-15, 07:54 PM Go to last post
  26. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,410
    05-15-15, 02:48 PM Go to last post
  27. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,250
    05-15-15, 09:05 AM Go to last post
  28. Resting Pulse/Overtraining Question

    Started by MinnMan, 05-13-15 08:04 AM
    • Replies: 4
    • Views: 310
    05-14-15, 11:25 AM Go to last post
  29. Morning vs late afternoon LTHR

    Started by DunderXIII, 05-14-15 08:37 AM
    • Replies: 1
    • Views: 155
    05-14-15, 08:49 AM Go to last post
  30. Inner Thigh Cramps

    Started by DaveLeeNC, 05-11-15 06:41 PM
    • Replies: 5
    • Views: 282
    05-14-15, 04:21 AM Go to last post
  31. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 199
    05-13-15, 11:42 AM Go to last post
  32. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 414
    05-12-15, 01:47 PM Go to last post
    • Replies: 3
    • Views: 258
    05-12-15, 05:05 AM Go to last post
  33. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 3,575
    05-11-15, 10:50 PM Go to last post
    • Replies: 10
    • Views: 409
    05-11-15, 04:45 PM Go to last post
    • Replies: 6
    • Views: 318
    05-11-15, 10:54 AM Go to last post
    • Replies: 6
    • Views: 270
    05-11-15, 10:16 AM Go to last post
  34. Is cycling straining on the Achilles tendon?

    Started by Panza, 04-30-15 09:45 AM
    • Replies: 15
    • Views: 488
    05-09-15, 11:56 AM Go to last post
  35. Weaker left leg?

    Started by LGHT, 05-06-15 07:02 PM
    • Replies: 10
    • Views: 340
    05-08-15, 05:50 AM Go to last post
  36. Comng back from sickness/injury

    Started by jnobles, 05-07-15 07:22 AM
    • Replies: 1
    • Views: 157
    05-07-15, 12:14 PM Go to last post
  37. How to help legs recover faster

    Started by Devsar, 04-30-15 07:46 AM
    • Replies: 8
    • Views: 700
    05-06-15, 12:57 PM Go to last post
  38. Keep training with knee pain?

    Started by jimutt, 03-23-15 08:47 AM
    • Replies: 11
    • Views: 661
    05-06-15, 05:41 AM Go to last post
  39. High Heart Rate? 190+ bpm

    Started by Panza, 03-28-15 09:38 PM
    • Replies: 15
    • Views: 1,015
    05-05-15, 08:09 AM Go to last post

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