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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,454
    • Views: 183,206
    07-28-14, 05:33 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 37,506
    06-09-14, 05:36 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 482
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 30,563
    12-31-03, 07:47 PM Go to last post
  1. Info on optimized training

    Started by Pakiwi, 07-29-14 03:24 PM
    • Replies: 1
    • Views: 10
    07-29-14, 04:02 PM Go to last post
  2. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 810
    07-29-14, 03:12 PM Go to last post
  3. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,284
    07-29-14, 03:07 PM Go to last post
  4. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 0
    • Views: 70
    07-29-14, 03:05 PM Go to last post
    • Replies: 21
    • Views: 3,617
    07-29-14, 02:29 PM Go to last post
  5. White on clothes from sweat

    Started by CanadianBiker32, 07-27-14 03:01 AM
    • Replies: 4
    • Views: 222
    07-28-14, 02:55 PM Go to last post
  6. Plateau in Fitness no more gains

    Started by CanadianBiker32, 07-13-14 10:17 PM
    • Replies: 4
    • Views: 628
    07-26-14, 06:42 AM Go to last post
  7. Is Soylent a realistic food for touring?

    Started by Louis Le Tour, 07-23-14 08:12 PM
    • Replies: 13
    • Views: 396
    07-25-14, 07:47 PM Go to last post
  8. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 4
    • Views: 427
    07-24-14, 08:05 PM Go to last post
  9. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 697
    07-23-14, 07:10 PM Go to last post
  10. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 13,332
    07-23-14, 05:39 PM Go to last post
    • Replies: 16
    • Views: 735
    07-23-14, 04:42 PM Go to last post
  11. Cramps that won't go away

    Started by ToiletSiphon, 07-11-14 06:48 PM
    • Replies: 20
    • Views: 619
    07-23-14, 04:28 PM Go to last post
  12. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 1,842
    07-23-14, 08:58 AM Go to last post
  13. Compression Knee Sleeve

    Started by GravelMN, 07-21-14 08:50 PM
    • Replies: 5
    • Views: 287
    07-22-14, 04:16 PM Go to last post
  14. FTP test in morning or evening?

    Started by kevmk81, 07-21-14 01:26 PM
    • Replies: 7
    • Views: 295
    07-22-14, 07:37 AM Go to last post
  15. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 770
    07-21-14, 11:48 AM Go to last post
  16. Low ferritin

    Started by Ultegra134, 07-19-14 08:50 AM
    • Replies: 2
    • Views: 283
    07-20-14, 10:08 PM Go to last post
  17. Kurt road machine v spin bike advice

    Started by peter_d, 07-13-14 04:23 PM
    • Replies: 8
    • Views: 455
    07-20-14, 08:08 PM Go to last post
  18. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    17 Pages
    1 2 3 4 5 6 ... 17
    • Replies: 418
    • Views: 15,641
    07-20-14, 10:34 AM Go to last post
  19. I may have come over to the dark side

    Started by GravelMN, 07-19-14 01:38 PM
    • Replies: 4
    • Views: 499
    07-20-14, 06:00 AM Go to last post
    • Replies: 0
    • Views: 308
    07-20-14, 05:01 AM Go to last post
  20. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    • Replies: 16
    • Views: 558
    07-18-14, 10:46 PM Go to last post
  21. The Time-Crunched Cyclist workout question

    Started by mx22, 07-15-14 06:21 AM
    • Replies: 6
    • Views: 383
    07-18-14, 08:22 PM Go to last post
  22. Kurt Kinetic Trainer Advice

    Started by Newbiepuke, 07-11-14 07:14 AM
    • Replies: 10
    • Views: 408
    07-18-14, 01:52 PM Go to last post
  23. Keto

    Started by redeyedtreefr0g, 07-17-14 12:26 PM
    • Replies: 3
    • Views: 373
    07-18-14, 01:12 AM Go to last post
  24. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 602
    07-17-14, 08:50 AM Go to last post
  25. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 09:29 PM
    • Replies: 7
    • Views: 575
    07-17-14, 08:49 AM Go to last post
  26. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 06:46 PM
    • Replies: 4
    • Views: 344
    07-17-14, 08:46 AM Go to last post
  27. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    • Replies: 21
    • Views: 803
    07-17-14, 08:40 AM Go to last post
    • Replies: 14
    • Views: 929
    07-17-14, 08:38 AM Go to last post
  28. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 925
    07-17-14, 08:36 AM Go to last post
  29. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 4
    • Views: 317
    07-17-14, 08:34 AM Go to last post
  30. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 402
    07-16-14, 11:29 AM Go to last post
  31. Threshold Levels and Beyond - Methods

    Started by CanadianBiker32, 07-04-14 03:16 PM
    • Replies: 5
    • Views: 352
    07-16-14, 07:12 AM Go to last post
  32. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,082
    07-15-14, 09:46 PM Go to last post
  33. How to make the coach work

    Started by CanadianBiker32, 07-14-14 10:38 PM
    • Replies: 2
    • Views: 276
    07-15-14, 06:12 PM Go to last post
  34. Books or resources for the beginner roadie

    Started by Kameleon, 07-05-14 09:35 AM
    • Replies: 13
    • Views: 557
    07-15-14, 03:39 PM Go to last post
  35. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 14,274
    07-12-14, 04:35 PM Go to last post
    • Replies: 5
    • Views: 355
    07-12-14, 12:10 PM Go to last post
  36. riding @ 170bpm ?

    Started by dleccord, 07-09-14 03:52 AM
    • Replies: 13
    • Views: 648
    07-11-14, 03:20 PM Go to last post
  37. Nutritionist saying hello

    Started by JPD Nutrition, 06-19-14 07:31 AM
    • Replies: 3
    • Views: 553
    07-10-14, 09:46 AM Go to last post
  38. New Commuter Advice

    Started by msilenus, 06-12-14 03:12 PM
    • Replies: 9
    • Views: 602
    07-09-14, 05:31 PM Go to last post
  39. Heart Rates and Century Rides

    Started by DaveLeeNC, 07-07-14 04:51 PM
    • Replies: 9
    • Views: 584
    07-08-14, 08:46 PM Go to last post
    • Replies: 0
    • Views: 186
    07-08-14, 06:03 PM Go to last post
  40. Time for a new trainer

    Started by Vlaam4ever, 04-29-14 11:08 AM
    • Replies: 12
    • Views: 676
    07-07-14, 06:56 PM Go to last post
  41. Zero-Carb Metric Century

    Started by TromboneAl, 06-06-14 09:47 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 997
    07-07-14, 10:50 AM Go to last post
  42. Need good moderately priced magnetic trainer

    Started by late, 07-05-14 10:47 AM
    • Replies: 5
    • Views: 280
    07-07-14, 08:14 AM Go to last post
  43. Bulking & Cycling

    Started by thelagger1, 07-03-14 10:19 PM
    • Replies: 16
    • Views: 671
    07-06-14, 09:53 AM Go to last post
    • Replies: 7
    • Views: 465
    07-06-14, 09:18 AM Go to last post

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