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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,498
    • Views: 250,230
    05-15-16, 09:15 AM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 6
    • Views: 5,256
    05-04-16, 05:15 AM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 65,946
    jsk
    11-04-15, 10:22 PM Go to last post
    • Replies: 15
    • Views: 421
    05-30-16, 11:32 PM Go to last post
  1. Is it better

    Started by Harvieu25, 05-29-16 06:51 PM
    • Replies: 3
    • Views: 144
    05-30-16, 11:19 PM Go to last post
  2. Maltodextrin Intolorance? Anyone?

    Started by Pi}{ie, 06-01-09 08:42 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,982
    05-30-16, 07:08 PM Go to last post
  3. What burns more energy? Hills vs flats

    Started by raceboy, 05-27-16 10:05 PM
    • Replies: 17
    • Views: 418
    05-30-16, 05:37 PM Go to last post
  4. Fig Newton Questions vs Gels

    Started by CanadianBiker32, 05-20-16 07:08 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 764
    05-29-16, 08:16 PM Go to last post
  5. What do you drink...

    Started by DrRobert, 05-23-16 08:06 AM
    • Replies: 22
    • Views: 548
    05-29-16, 07:12 PM Go to last post
  6. Training Ecosystem

    Started by Lefthook, 05-26-16 12:31 PM
    • Replies: 9
    • Views: 249
    05-27-16, 10:15 AM Go to last post
    • Replies: 6
    • Views: 273
    05-27-16, 06:47 AM Go to last post
  7. Cross training?

    Started by Norboo, 05-26-16 06:03 PM
    • Replies: 3
    • Views: 176
    05-27-16, 04:53 AM Go to last post
  8. Can ride hard, but not slow: training advice?

    Started by Dreww10, 03-07-16 12:19 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,337
    05-26-16, 09:23 PM Go to last post
  9. Natural spinner..

    Started by AaronWilde, 05-24-16 05:17 PM
    • Replies: 9
    • Views: 341
    05-25-16, 08:41 PM Go to last post
  10. The Type II Diabetes thread. (by popular demand)

    Started by Zin, 08-27-04 07:59 PM
    • Replies: 22
    • Views: 919
    05-25-16, 10:29 AM Go to last post
  11. orthodics

    Started by Squeezebox, 05-22-16 05:08 AM
    • Replies: 23
    • Views: 608
    05-25-16, 05:13 AM Go to last post
  12. Cycling does nothing for my calves (?)

    Started by ManBearPig, 06-16-04 10:19 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 20,973
    05-24-16, 11:28 PM Go to last post
  13. Good books for a beginner in weight training?

    Started by Kertrek, 05-20-16 09:34 AM
    • Replies: 9
    • Views: 265
    05-24-16, 11:22 PM Go to last post
  14. diet help and stop pooping on rides

    Started by CanadianBiker32, 05-18-16 12:45 AM
    • Replies: 9
    • Views: 500
    05-24-16, 06:19 AM Go to last post
  15. Power issues after three hours

    Started by Pakiwi, 05-04-16 07:27 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,182
    05-23-16, 07:05 AM Go to last post
  16. Question for the resident vegans & vegetarians:

    Started by steve-in-kville, 05-10-16 01:48 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 772
    05-23-16, 06:14 AM Go to last post
  17. Ketogenics diet?

    Started by bruce19, 05-19-16 10:09 AM
    • Replies: 11
    • Views: 456
    05-23-16, 04:45 AM Go to last post
  18. 17 year old beginner

    Started by Dominic Bustos, 05-21-16 08:04 PM
    • Replies: 9
    • Views: 259
    05-22-16, 10:44 PM Go to last post
  19. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 07:45 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 6,003
    05-20-16, 01:10 PM Go to last post
  20. How to get a power curve?

    Started by deapee, 05-19-16 05:51 AM
    • Replies: 18
    • Views: 432
    05-20-16, 11:52 AM Go to last post
  21. Quitting the bottle & change in metabolism ?

    Started by steve-in-kville, 05-07-16 07:26 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,359
    05-19-16, 07:23 PM Go to last post
  22. Quadriceps Tendinosis

    Started by Taylob90, 05-18-16 03:45 PM
    • Replies: 1
    • Views: 272
    05-18-16, 08:30 PM Go to last post
  23. Testicular pain after cycling

    Started by cujet, 10-21-09 10:38 AM
    • Replies: 23
    • Views: 32,768
    05-15-16, 09:01 AM Go to last post
  24. Need Advice: Getting Really Hungry During Rides

    Started by budopo, 05-12-16 08:38 PM
    • Replies: 8
    • Views: 419
    05-14-16, 11:19 AM Go to last post
  25. Heart Zones and Calcium Channel Blockers

    Started by GravelMN, 05-10-16 05:15 PM
    • Replies: 1
    • Views: 235
    05-12-16, 10:26 AM Go to last post
  26. A Real Mans Bike...

    Started by $ick3nin.vend3t, 01-30-10 03:03 PM
    20 Pages
    1 2 3 4 5 6 ... 20
    • Replies: 489
    • Views: 14,520
    05-12-16, 08:15 AM Go to last post
  27. Is Strava wattage wildly innacurate?

    Started by deapee, 05-08-16 01:56 PM
    • Replies: 22
    • Views: 583
    05-11-16, 01:48 PM Go to last post
  28. Spin bikes (gym) standing...

    Started by deapee, 04-21-16 06:04 AM
    • Replies: 6
    • Views: 448
    05-08-16, 11:05 PM Go to last post
  29. Sprint repeats for weight loss?

    Started by ericmerg1, 04-26-16 08:03 AM
    • Replies: 24
    • Views: 891
    05-08-16, 10:59 PM Go to last post
  30. Gut weight voids cycling benefits?

    Started by 5kdad, 04-11-16 07:12 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,068
    05-08-16, 09:46 AM Go to last post
  31. Need help with weight loss.

    Started by Ezarton, 05-03-16 08:32 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 1,189
    05-07-16, 08:44 AM Go to last post
    • Replies: 15
    • Views: 684
    05-03-16, 09:36 PM Go to last post
  32. Hill Climbing for (Weak) Roadies

    Started by justinzane, 03-19-16 03:49 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,322
    05-03-16, 06:58 PM Go to last post
    • Replies: 5
    • Views: 268
    05-03-16, 03:28 PM Go to last post
  33. Tips for rehabbing rib injuies

    Started by Richard Cranium, 09-17-11 09:49 AM
    • Replies: 10
    • Views: 6,790
    05-01-16, 10:57 AM Go to last post
  34. Looking for ride nutrition advice while avoiding sugar

    Started by Samuraidog, 04-21-16 08:54 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,612
    05-01-16, 09:20 AM Go to last post
  35. Trainer recommendations for clydesdale

    Started by Zleviticus, 04-26-16 02:52 PM
    • Replies: 2
    • Views: 336
    04-28-16, 09:05 AM Go to last post
    • Replies: 1
    • Views: 387
    04-27-16, 11:25 PM Go to last post
  36. Broken knee cap

    Started by wvridgerider, 03-21-16 02:26 PM
    • Replies: 10
    • Views: 475
    04-27-16, 02:18 PM Go to last post
  37. Training Questions advice

    Started by inspclouseau, 04-27-16 09:30 AM
    • Replies: 0
    • Views: 263
    04-27-16, 09:30 AM Go to last post
  38. Training with Power: Trainer vs. Real Life

    Started by Equinox, 04-21-16 11:57 AM
    • Replies: 5
    • Views: 547
    jsk
    04-25-16, 09:14 PM Go to last post
  39. Caloric requirements - Same distance, riding hard or slowly

    Started by digibud, 04-15-16 12:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 805
    04-24-16, 03:04 PM Go to last post
  40. Dealing with bloated stomach on long rides

    Started by HappyHenry, 04-18-16 04:48 PM
    • Replies: 9
    • Views: 459
    04-21-16, 06:56 PM Go to last post
  41. Cycling vs. My Exercise Routine

    Started by SBcycling, 04-18-16 08:55 AM
    • Replies: 14
    • Views: 477
    04-19-16, 11:16 AM Go to last post
  42. Recovery and Getting a real training program

    Started by illusiumd, 04-15-16 08:08 AM
    • Replies: 5
    • Views: 442
    04-19-16, 10:59 AM Go to last post
  43. Avoiding Imminent Sickness...

    Started by deapee, 04-13-16 12:59 PM
    • Replies: 18
    • Views: 518
    04-18-16, 06:30 PM Go to last post
  44. Garmin 810 Training Plans?

    Started by ruirui, 04-18-16 05:28 PM
    • Replies: 0
    • Views: 236
    04-18-16, 05:28 PM Go to last post
  45. The Carmichael TCC training...

    Started by gontxo_nos, 04-18-16 06:06 AM
    • Replies: 3
    • Views: 479
    04-18-16, 10:12 AM Go to last post

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