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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,459
    • Views: 187,499
    10-19-14, 12:14 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 96
    • Views: 39,542
    09-02-14, 05:04 AM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 706
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 31,176
    12-31-03, 07:47 PM Go to last post
  1. Slight knee pain after treadmill

    Started by wphamilton, 10-20-14 08:02 AM
    • Replies: 7
    • Views: 107
    10-21-14, 01:27 AM Go to last post
    • Replies: 0
    • Views: 21
    10-21-14, 01:20 AM Go to last post
  2. Minor Training Error

    Started by DaveLeeNC, 10-19-14 03:05 PM
    • Replies: 23
    • Views: 289
    10-21-14, 12:55 AM Go to last post
    • Replies: 3
    • Views: 506
    10-21-14, 12:33 AM Go to last post
  3. using a weight vest to maximize workout

    Started by TheGMan, 10-20-14 06:42 PM
    • Replies: 6
    • Views: 97
    10-20-14, 08:14 PM Go to last post
  4. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 974
    10-20-14, 11:52 AM Go to last post
  5. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    • Replies: 18
    • Views: 902
    10-20-14, 11:29 AM Go to last post
  6. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,248
    10-20-14, 11:19 AM Go to last post
  7. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 434
    • Views: 19,625
    10-20-14, 09:12 AM Go to last post
  8. lower vastus lateralis pain

    Started by incircles, 10-19-14 11:57 AM
    • Replies: 2
    • Views: 145
    10-20-14, 06:44 AM Go to last post
  9. Win + Win Day

    Started by GravelMN, 10-19-14 07:42 PM
    • Replies: 0
    • Views: 95
    10-19-14, 07:42 PM Go to last post
  10. Indoor Trainer w/ power meter

    Started by no sweat, 10-17-14 08:21 AM
    • Replies: 7
    • Views: 397
    10-19-14, 04:56 PM Go to last post
  11. Training for steep hills (12%+)

    Started by nemeseri, 10-13-14 05:10 PM
    • Replies: 11
    • Views: 560
    10-18-14, 07:41 PM Go to last post
  12. Fueliing and fighting fatigue

    Started by intransit1217, 10-06-14 06:48 AM
    • Replies: 13
    • Views: 595
    10-17-14, 12:21 PM Go to last post
  13. Zone 2 vs Zone 4

    Started by dleccord, 10-16-14 12:44 PM
    • Replies: 2
    • Views: 229
    10-17-14, 12:17 PM Go to last post
  14. Training plan for MS Ride

    Started by -VELOCITY-, 10-14-14 08:29 PM
    • Replies: 8
    • Views: 298
    10-17-14, 06:33 AM Go to last post
    • Replies: 5
    • Views: 447
    10-16-14, 09:04 PM Go to last post
    • Replies: 56
    • Views: 2,218
    10-16-14, 03:20 PM Go to last post
  15. In desperate need of advice please

    Started by squatchy, 10-15-14 08:10 PM
    • Replies: 8
    • Views: 392
    10-16-14, 10:12 AM Go to last post
  16. Day 4. Hit a Brick Wall

    Started by LAC63, 10-03-14 03:57 PM
    • Replies: 8
    • Views: 544
    10-16-14, 07:38 AM Go to last post
    • Replies: 16
    • Views: 649
    10-15-14, 10:33 AM Go to last post
  17. Help with a fitness question

    Started by jervboy, 10-01-14 09:50 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 990
    10-14-14, 08:12 PM Go to last post
  18. Do your pants fit?

    Started by rc211, 10-12-14 02:43 PM
    • Replies: 7
    • Views: 381
    10-14-14, 04:27 AM Go to last post
  19. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,849
    10-12-14, 11:46 PM Go to last post
  20. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,144
    10-11-14, 06:04 AM Go to last post
  21. Broken toe and sustaining fitness gains.

    Started by mjw16, 10-10-14 02:45 PM
    • Replies: 2
    • Views: 315
    10-11-14, 05:19 AM Go to last post
  22. Training with the shortened daylight

    Started by oldroadie48, 09-27-14 04:32 PM
    • Replies: 19
    • Views: 743
    10-10-14, 07:42 AM Go to last post
    • Replies: 6
    • Views: 405
    10-09-14, 12:00 PM Go to last post
  23. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 1,758
    10-08-14, 03:54 PM Go to last post
  24. Trainer Road Virtual power is off

    Started by panamapete, 10-07-14 01:30 AM
    • Replies: 2
    • Views: 386
    10-08-14, 02:08 AM Go to last post
  25. Protein shake for recovery

    Started by LGHT, 10-03-14 01:06 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,032
    10-07-14, 11:56 AM Go to last post
  26. Training for Group A

    Started by dleccord, 10-01-14 07:47 PM
    • Replies: 3
    • Views: 591
    10-04-14, 12:39 AM Go to last post
    • Replies: 2
    • Views: 431
    10-03-14, 01:44 PM Go to last post
  27. I think I slipped into starvation mode!! Help!

    Started by steve-in-kville, 09-02-14 03:54 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,430
    10-02-14, 11:53 AM Go to last post
  28. Map my Ride calorie counter

    Started by XXLHardrock, 09-27-14 08:57 AM
    • Replies: 4
    • Views: 352
    10-01-14, 11:25 PM Go to last post
  29. category of workouts

    Started by IARide4Fun, 10-01-14 06:25 PM
    • Replies: 0
    • Views: 331
    10-01-14, 06:25 PM Go to last post
  30. Question for female riders

    Started by intransit1217, 09-29-14 11:34 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 881
    10-01-14, 01:16 PM Go to last post
  31. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 942
    10-01-14, 11:08 AM Go to last post
  32. Calf Muscle Targeting

    Started by gebrown95, 09-10-14 07:57 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 998
    10-01-14, 11:01 AM Go to last post
    • Replies: 12
    • Views: 454
    09-30-14, 06:13 PM Go to last post
  33. Fitness affected by bike setup

    Started by poormanbiking, 09-30-14 06:26 AM
    • Replies: 3
    • Views: 397
    09-30-14, 05:30 PM Go to last post
  34. Ptyriasis Rosea

    Started by rumrunn6, 09-30-14 06:53 AM
    • Replies: 0
    • Views: 250
    09-30-14, 06:53 AM Go to last post
  35. Evaluating the grade my my regular route

    Started by ganchan, 09-28-14 04:14 PM
    • Replies: 4
    • Views: 439
    09-29-14, 03:51 PM Go to last post
  36. Is fat tissue vascularized?

    Started by ochizon, 04-01-10 06:09 PM
    • Replies: 13
    • Views: 1,154
    09-27-14, 09:44 PM Go to last post
  37. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,581
    09-27-14, 03:23 PM Go to last post
  38. Can I still improve?

    Started by bruce19, 08-28-14 04:42 AM
    • Replies: 9
    • Views: 726
    09-24-14, 09:10 PM Go to last post
  39. Lost of performance

    Started by ricefarmerr, 09-24-14 11:47 AM
    • Replies: 5
    • Views: 392
    09-24-14, 02:04 PM Go to last post
    • Replies: 13
    • Views: 484
    09-24-14, 10:28 AM Go to last post
    • Replies: 6
    • Views: 354
    09-24-14, 08:19 AM Go to last post
  40. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 04:19 PM
    • Replies: 24
    • Views: 1,605
    09-22-14, 10:26 AM Go to last post

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