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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,450
    • Views: 178,663
    03-26-14, 06:56 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 94
    • Views: 36,191
    11-13-13, 04:47 PM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 29,914
    12-31-03, 07:47 PM Go to last post
  1. Hammer Nutrition Products

    Started by CanadianBiker32, 04-15-14 07:22 PM
    • Replies: 3
    • Views: 137
    04-16-14, 12:08 AM Go to last post
  2. Legs giving out on 44 mile ride.

    Started by SouthTJ, 04-14-14 07:57 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 471
    04-16-14, 12:07 AM Go to last post
  3. Pain in right groin area

    Started by I like free, 04-15-14 10:11 PM
    • Replies: 0
    • Views: 74
    04-15-14, 10:11 PM Go to last post
  4. Fluid intake on long rides?

    Started by Weatherby, 04-14-14 10:59 AM
    • Replies: 3
    • Views: 152
    04-15-14, 09:56 PM Go to last post
    • Replies: 6
    • Views: 221
    04-15-14, 07:50 PM Go to last post
  5. Problem losing belly fat

    Started by uluchay, 04-10-14 07:11 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,018
    04-15-14, 07:35 PM Go to last post
    • Replies: 10
    • Views: 217
    04-15-14, 05:45 PM Go to last post
  6. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 836
    04-15-14, 08:47 AM Go to last post
  7. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 315
    • Views: 8,866
    04-15-14, 08:21 AM Go to last post
  8. What is your daily caloric intake ??

    Started by wolfchild, 04-02-14 04:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 888
    04-15-14, 05:46 AM Go to last post
  9. Mapping Trainer Time to Road Time

    Started by DaveLeeNC, 04-10-14 05:19 PM
    • Replies: 7
    • Views: 271
    04-14-14, 11:44 AM Go to last post
    • Replies: 9
    • Views: 417
    04-13-14, 06:47 AM Go to last post
  10. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,594
    04-11-14, 03:53 AM Go to last post
  11. Take Out Pizza as Race Fuel

    Started by CanadianBiker32, 04-09-14 03:32 PM
    • Replies: 2
    • Views: 267
    04-10-14, 09:01 AM Go to last post
  12. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 1,258
    04-09-14, 09:02 AM Go to last post
    • Replies: 14
    • Views: 601
    04-09-14, 06:03 AM Go to last post
  13. useful timer/clock

    Started by ftwelder, 04-09-14 04:16 AM
    • Replies: 0
    • Views: 145
    04-09-14, 04:16 AM Go to last post
  14. Every cyclist should try this stretch

    Started by hillcrawler, 03-27-14 02:21 PM
    • Replies: 13
    • Views: 731
    04-07-14, 01:30 PM Go to last post
  15. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 09:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 2,888
    04-06-14, 09:04 PM Go to last post
    • Replies: 3
    • Views: 360
    04-06-14, 07:54 PM Go to last post
  16. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    • Replies: 3
    • Views: 328
    04-06-14, 07:20 PM Go to last post
    • Replies: 1
    • Views: 247
    04-05-14, 05:04 AM Go to last post
  17. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 06:08 PM
    • Replies: 0
    • Views: 317
    04-02-14, 06:08 PM Go to last post
    • Replies: 10
    • Views: 435
    04-02-14, 10:41 AM Go to last post
  18. Healthy Pancakes

    Started by DEW21, 03-28-14 11:37 AM
    • Replies: 1
    • Views: 283
    03-30-14, 03:40 PM Go to last post
  19. Power tripper

    Started by ftwelder, 03-25-14 04:37 PM
    • Replies: 22
    • Views: 482
    03-30-14, 06:36 AM Go to last post
  20. Exercise Machine Help?

    Started by Aznman, 03-28-14 02:46 PM
    • Replies: 7
    • Views: 330
    03-29-14, 07:10 PM Go to last post
  21. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 10:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 107
    • Views: 3,027
    03-29-14, 04:24 PM Go to last post
  22. Food during Century?

    Started by JBerman, 03-21-14 01:57 PM
    • Replies: 11
    • Views: 521
    03-28-14, 09:59 AM Go to last post
  23. Protein during a ride?

    Started by hillcrawler, 03-21-14 07:46 AM
    • Replies: 11
    • Views: 554
    03-28-14, 09:57 AM Go to last post
  24. Trained too hard?

    Started by Kojack, 03-27-14 10:16 PM
    • Replies: 3
    • Views: 405
    03-28-14, 09:54 AM Go to last post
  25. Who else does yoga?

    Started by Heathpack, 01-17-14 09:26 AM
    • Replies: 19
    • Views: 580
    03-27-14, 09:08 PM Go to last post
  26. Yoga Videos etc

    Started by CanadianBiker32, 02-18-14 01:08 AM
    • Replies: 7
    • Views: 262
    03-26-14, 10:36 PM Go to last post
  27. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 09:17 PM
    • Replies: 11
    • Views: 552
    03-26-14, 10:29 PM Go to last post
  28. Schedule workload opinions sought

    Started by daven, 03-16-14 01:09 PM
    • Replies: 5
    • Views: 346
    03-26-14, 05:02 PM Go to last post
  29. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 11:35 AM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,389
    03-26-14, 08:53 AM Go to last post
  30. Training Plan critique & questions

    Started by klepto1, 03-23-14 08:26 PM
    • Replies: 5
    • Views: 444
    03-26-14, 05:43 AM Go to last post
  31. Getting a bit worried

    Started by Tindo, 03-20-14 12:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,340
    03-24-14, 11:56 PM Go to last post
  32. Lower back aches

    Started by tahoe_girl, 02-22-14 10:56 PM
    • Replies: 14
    • Views: 470
    03-23-14, 08:32 PM Go to last post
  33. Do I Have Enough time - Worried

    Started by CanadianBiker32, 03-22-14 10:57 PM
    • Replies: 4
    • Views: 334
    03-23-14, 12:52 PM Go to last post
  34. PAncakes vs Bagel

    Started by bbbean, 03-21-14 09:13 PM
    • Replies: 6
    • Views: 350
    03-22-14, 05:25 AM Go to last post
  35. Stability Ball - Core

    Started by RPK79, 03-21-14 07:33 AM
    • Replies: 10
    • Views: 278
    03-21-14, 04:51 PM Go to last post
  36. Nutrition for long morning ride

    Started by jrickards, 03-19-14 10:54 AM
    • Replies: 4
    • Views: 349
    03-21-14, 06:09 AM Go to last post
    • Replies: 17
    • Views: 747
    03-20-14, 09:35 AM Go to last post
  37. Android App for Power Training

    Started by cae.dev, 03-20-14 02:19 AM
    • Replies: 0
    • Views: 284
    03-20-14, 02:19 AM Go to last post
    • Replies: 6
    • Views: 306
    03-19-14, 06:59 PM Go to last post
  38. V02 + Hyperventilating

    Started by stayfed, 03-12-14 09:01 PM
    • Replies: 7
    • Views: 406
    03-19-14, 04:16 PM Go to last post
  39. is there a low (no) carb fuel for long rides?

    Started by mennace, 03-16-14 11:21 AM
    • Replies: 17
    • Views: 543
    03-19-14, 02:13 PM Go to last post
    • Replies: 9
    • Views: 399
    03-19-14, 12:04 PM Go to last post
    • Replies: 19
    • Views: 802
    03-18-14, 05:02 AM Go to last post

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