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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,492
    • Views: 237,969
    12-23-15, 04:47 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 61,385
    jsk
    11-04-15, 10:22 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 4,391
    05-11-14, 07:41 PM Go to last post
  1. How's this for a energy drink?

    Started by Harvieu25, 02-05-16 02:24 PM
    • Replies: 20
    • Views: 393
    02-08-16, 04:19 AM Go to last post
  2. Strengthening Your Core -- Exercises

    Started by Machka, 12-28-15 07:10 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 1,938
    02-08-16, 04:10 AM Go to last post
  3. Hamstrings and Pedaling

    Started by BROOKLINEBIKER, 12-26-15 10:25 PM
    • Replies: 11
    • Views: 508
    02-08-16, 02:07 AM Go to last post
    • Replies: 6
    • Views: 558
    02-08-16, 01:27 AM Go to last post
  4. Carmichael or Joe Friel...

    Started by gontxo_nos, 01-12-16 05:58 PM
    • Replies: 19
    • Views: 841
    02-08-16, 01:23 AM Go to last post
  5. PMax or TMax Intervals

    Started by bbg47, 02-03-16 08:15 PM
    • Replies: 2
    • Views: 212
    02-06-16, 07:17 PM Go to last post
  6. W' Balance on garmin display

    Started by KBentley57, 02-06-16 05:41 PM
    • Replies: 0
    • Views: 114
    02-06-16, 05:41 PM Go to last post
  7. Vegans

    Started by DosWheelsBtr, 12-02-15 07:20 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 310
    • Views: 8,893
    02-06-16, 04:52 PM Go to last post
  8. Goal: lower monthly grocery budget from $300 to $200

    Started by longe, 01-23-16 07:26 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 907
    dim
    02-06-16, 12:32 PM Go to last post
  9. Bonk vs. muscle fatigue

    Started by Harvieu25, 01-31-16 02:16 PM
    • Replies: 23
    • Views: 589
    02-03-16, 06:10 PM Go to last post
  10. Feeling Weak and aerobic base

    Started by gattm99, 01-27-16 08:03 PM
    • Replies: 5
    • Views: 427
    02-03-16, 02:47 PM Go to last post
    • Replies: 11
    • Views: 660
    02-03-16, 12:48 AM Go to last post
  11. Leadville 100 MTB - questions?

    Started by CanadianBiker32, 11-26-15 09:05 PM
    • Replies: 7
    • Views: 644
    02-02-16, 01:27 PM Go to last post
  12. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 1,576
    02-02-16, 07:03 AM Go to last post
  13. Trainer for Singlespeed?

    Started by on the path, 01-05-16 08:43 PM
    • Replies: 8
    • Views: 552
    02-02-16, 05:38 AM Go to last post
    • Replies: 5
    • Views: 469
    02-01-16, 12:00 AM Go to last post
    • Replies: 18
    • Views: 1,182
    01-31-16, 10:53 PM Go to last post
  14. Question about starting again. My knees.

    Started by Cellar, 01-17-16 02:44 PM
    • Replies: 16
    • Views: 658
    01-31-16, 08:03 PM Go to last post
  15. Elevation training mask

    Started by TexMac, 08-11-15 01:05 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,177
    01-30-16, 01:39 PM Go to last post
  16. Salmonella aids cycling fitness

    Started by Essex, 01-09-16 08:49 AM
    • Replies: 5
    • Views: 491
    01-30-16, 08:50 AM Go to last post
  17. how long after eating should i ride?

    Started by shagohod, 07-13-09 05:24 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,304
    01-29-16, 04:00 PM Go to last post
  18. Kinetic InRide

    Started by etw, 01-17-16 08:56 PM
    • Replies: 1
    • Views: 266
    01-29-16, 08:58 AM Go to last post
  19. Sports Massage vs Myofacial Release

    Started by scatterbunn, 01-17-16 08:22 AM
    • Replies: 5
    • Views: 433
    01-21-16, 03:55 PM Go to last post
  20. Test of 20 minutes...

    Started by gontxo_nos, 01-20-16 05:57 PM
    • Replies: 6
    • Views: 411
    01-21-16, 02:00 PM Go to last post
  21. Training problem...

    Started by gontxo_nos, 01-19-16 07:04 AM
    • Replies: 3
    • Views: 259
    01-19-16, 09:23 AM Go to last post
  22. Injury Recovery / Goal Thread

    Started by New_IA_Rider, 01-15-16 09:28 PM
    • Replies: 3
    • Views: 290
    01-17-16, 07:20 PM Go to last post
  23. Carbo Load to Endurance to Fat Window

    Started by FrenchFit, 01-16-16 01:00 PM
    • Replies: 6
    • Views: 356
    01-16-16, 07:38 PM Go to last post
    • Replies: 5
    • Views: 353
    01-16-16, 12:17 AM Go to last post
  24. Anyone use the Polar V650 with maps?

    Started by TimothyH, 01-13-16 09:25 AM
    • Replies: 0
    • Views: 272
    01-13-16, 09:25 AM Go to last post
  25. wahoo kickr brake-lock/spindown problem

    Started by JJ121591, 01-07-16 11:28 AM
    • Replies: 4
    • Views: 355
    01-12-16, 09:57 PM Go to last post
  26. Heartrate base FTP

    Started by Miller2, 01-11-16 06:47 AM
    • Replies: 3
    • Views: 336
    01-12-16, 09:15 AM Go to last post
  27. Training to "Address Your Weakness(es)"

    Started by DaveLeeNC, 01-12-16 08:52 AM
    • Replies: 0
    • Views: 278
    01-12-16, 08:52 AM Go to last post
  28. How this helps that.

    Started by Harvieu25, 01-08-16 07:50 PM
    • Replies: 10
    • Views: 581
    01-11-16, 06:10 PM Go to last post
  29. Gluten Intolerances?

    Started by steve-in-kville, 01-05-16 07:35 PM
    • Replies: 4
    • Views: 329
    01-09-16, 07:06 PM Go to last post
    • Replies: 15
    • Views: 694
    01-08-16, 06:36 PM Go to last post
    • Replies: 13
    • Views: 370
    01-08-16, 12:41 PM Go to last post
  30. Fitness watches

    Started by Snicklefritz, 12-01-15 10:07 AM
    • Replies: 7
    • Views: 762
    01-06-16, 11:35 AM Go to last post
    • Replies: 3
    • Views: 451
    01-06-16, 01:02 AM Go to last post
  31. Cramping and pickle juice

    Started by CafeVelo, 12-15-15 04:27 PM
    • Replies: 7
    • Views: 621
    01-05-16, 07:26 PM Go to last post
  32. Weight maintenance advice, please.

    Started by Jed19, 12-26-15 05:38 PM
    • Replies: 18
    • Views: 696
    01-05-16, 08:05 AM Go to last post
  33. Tight Hamstrings after a week off

    Started by Mr Flibble, 12-26-15 02:51 PM
    • Replies: 3
    • Views: 364
    01-03-16, 05:32 AM Go to last post
  34. Atrial Fibrillation Study

    Started by Equinox, 08-09-15 12:37 PM
    • Replies: 12
    • Views: 881
    01-02-16, 12:15 PM Go to last post
  35. Bike moves in the trainer.

    Started by Rvav8r, 12-29-15 11:32 PM
    • Replies: 2
    • Views: 394
    12-30-15, 08:01 PM Go to last post
  36. Nutrition advice for a newbie

    Started by NYMXer, 12-16-15 09:22 AM
    • Replies: 3
    • Views: 570
    12-29-15, 04:58 PM Go to last post
  37. Getting started with an indoor trainer

    Started by Lorig20, 12-28-15 10:01 AM
    • Replies: 4
    • Views: 487
    12-29-15, 08:09 AM Go to last post
  38. Bike trainers and multiple bikes

    Started by Lorig20, 12-26-15 09:50 AM
    • Replies: 5
    • Views: 392
    12-28-15, 11:49 PM Go to last post
  39. Recovery & endurance training?

    Started by Adam Ross, 12-23-15 10:37 AM
    • Replies: 2
    • Views: 496
    12-25-15, 12:14 PM Go to last post
  40. Training for Long Climbs Without Long Climbs

    Started by DaveLeeNC, 12-09-15 05:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,291
    12-24-15, 07:31 AM Go to last post
    • Replies: 23
    • Views: 653
    12-23-15, 12:52 PM Go to last post
  41. training after all races done

    Started by CanadianBiker32, 08-27-15 04:32 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,604
    12-22-15, 11:34 AM Go to last post

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