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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,467
    • Views: 209,286
    06-23-15, 02:23 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 49,907
    06-14-15, 05:56 AM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,361
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 33,804
    12-31-03, 07:47 PM Go to last post
  1. Thigh Cramps?

    Started by mcallaghan, 07-05-15 07:40 PM
    • Replies: 4
    • Views: 83
    07-05-15, 09:32 PM Go to last post
  2. Recommend a blender

    Started by Jed19, 07-02-15 02:57 PM
    • Replies: 23
    • Views: 411
    07-05-15, 08:57 PM Go to last post
  3. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 926
    07-05-15, 02:34 PM Go to last post
  4. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 12:11 PM
    • Replies: 16
    • Views: 677
    07-04-15, 07:41 PM Go to last post
  5. Next Phase to Improve

    Started by CanadianBiker32, 07-04-15 03:32 PM
    • Replies: 3
    • Views: 118
    07-04-15, 05:57 PM Go to last post
  6. Inner Thigh Cramps

    Started by DaveLeeNC, 05-11-15 06:41 PM
    • Replies: 15
    • Views: 684
    07-03-15, 12:09 AM Go to last post
  7. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 206
    07-02-15, 01:15 PM Go to last post
  8. Hands

    Started by Hittman73, 07-02-15 08:39 AM
    • Replies: 4
    • Views: 164
    07-02-15, 10:36 AM Go to last post
  9. Riding while sore - good/bad?

    Started by New_IA_Rider, 07-01-15 01:47 PM
    • Replies: 3
    • Views: 249
    jsk
    07-01-15, 10:07 PM Go to last post
  10. Training for a Solo 50 Mile 'TT'

    Started by DaveLeeNC, 06-30-15 07:28 PM
    • Replies: 5
    • Views: 226
    07-01-15, 07:01 PM Go to last post
  11. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 257
    06-30-15, 01:19 PM Go to last post
  12. gatorade?

    Started by TrillTrax, 06-25-15 11:15 PM
    • Replies: 12
    • Views: 497
    06-30-15, 11:52 AM Go to last post
  13. Help on this situation?

    Started by CanadianBiker32, 06-28-15 04:00 PM
    • Replies: 9
    • Views: 303
    06-30-15, 10:13 AM Go to last post
  14. New To Cycling: Aggressive Leg Syndrome?

    Started by FiveRights, 06-28-15 10:51 AM
    • Replies: 2
    • Views: 310
    06-29-15, 04:00 PM Go to last post
    • Replies: 11
    • Views: 493
    06-29-15, 01:46 AM Go to last post
  15. Chocolate Milk ?

    Started by MBurke, 06-26-15 04:14 AM
    • Replies: 7
    • Views: 410
    06-28-15, 10:58 AM Go to last post
  16. The Hidden Path

    Started by Ursa Minor, 06-28-15 09:30 AM
    • Replies: 0
    • Views: 151
    06-28-15, 09:30 AM Go to last post
  17. Total Beginner, Lost and Confused

    Started by thomclaire, 06-21-15 04:12 PM
    • Replies: 16
    • Views: 643
    06-28-15, 08:43 AM Go to last post
  18. Solo riding: Structured training advice?

    Started by Dreww10, 04-28-15 11:16 PM
    • Replies: 13
    • Views: 1,140
    06-26-15, 11:39 PM Go to last post
    • Replies: 11
    • Views: 428
    06-25-15, 04:41 PM Go to last post
  19. Help! Riding in the heat questions.

    Started by RoadHolland, 06-21-15 02:22 PM
    • Replies: 7
    • Views: 435
    06-24-15, 03:31 PM Go to last post
  20. Hello from the Midwest and a quick question

    Started by rnbike, 06-21-15 08:27 PM
    • Replies: 4
    • Views: 302
    06-22-15, 06:23 PM Go to last post
  21. Newbie Question: What to Eat on Bike?

    Started by MidLife50, 06-19-15 04:58 PM
    • Replies: 10
    • Views: 428
    06-21-15, 05:34 PM Go to last post
  22. Training mask- beneficial or just dumb?

    Started by moppeddler, 06-08-15 07:40 AM
    • Replies: 8
    • Views: 532
    06-21-15, 04:08 PM Go to last post
  23. Map My Ride vs Cateye Calories?

    Started by Chacam, 06-20-15 07:40 AM
    • Replies: 2
    • Views: 268
    06-20-15, 01:22 PM Go to last post
  24. improve VO2Max

    Started by jeff3069, 05-27-15 05:12 AM
    • Replies: 18
    • Views: 903
    06-19-15, 04:48 PM Go to last post
  25. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,193
    06-19-15, 01:25 PM Go to last post
  26. Never Knew Riding Easy Was So Hard

    Started by MidLife50, 06-18-15 08:20 AM
    • Replies: 3
    • Views: 420
    06-18-15, 11:44 AM Go to last post
  27. Time Crunched Cyclist Rest - what will I lose?

    Started by Zeppelin, 06-16-15 10:25 AM
    • Replies: 10
    • Views: 468
    06-18-15, 06:56 AM Go to last post
  28. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 10,043
    06-18-15, 04:15 AM Go to last post
  29. Time Crunched Cyclist Rest Help

    Started by Zeppelin, 06-16-15 10:23 AM
    • Replies: 0
    • Views: 229
    06-16-15, 10:23 AM Go to last post
  30. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 3,733
    06-16-15, 07:48 AM Go to last post
    • Replies: 3
    • Views: 377
    06-15-15, 10:36 PM Go to last post
  31. Preride calorie count

    Started by intransit1217, 06-12-15 09:10 PM
    • Replies: 6
    • Views: 321
    06-15-15, 12:34 PM Go to last post
    • Replies: 5
    • Views: 341
    06-14-15, 08:01 PM Go to last post
  32. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 6,313
    06-14-15, 07:35 AM Go to last post
  33. Now what?!

    Started by ypsetihw, 05-24-15 07:04 PM
    • Replies: 6
    • Views: 488
    06-13-15, 05:40 PM Go to last post
  34. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 689
    06-12-15, 05:43 PM Go to last post
    • Replies: 3
    • Views: 415
    06-12-15, 06:23 AM Go to last post
    • Replies: 3
    • Views: 304
    06-11-15, 07:09 PM Go to last post
  35. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,578
    06-10-15, 07:42 PM Go to last post
  36. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,187
    06-10-15, 09:45 AM Go to last post
  37. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 07:00 AM
    • Replies: 18
    • Views: 749
    06-09-15, 10:37 PM Go to last post
  38. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 11:50 AM
    • Replies: 5
    • Views: 371
    RR3
    06-09-15, 06:51 PM Go to last post
  39. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 20
    • Views: 773
    06-08-15, 08:25 AM Go to last post
  40. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 10:09 AM
    • Replies: 1
    • Views: 205
    06-07-15, 04:10 PM Go to last post
    • Replies: 12
    • Views: 338
    06-06-15, 10:26 AM Go to last post
  41. Sore left leg

    Started by Texboy, 06-05-15 03:30 PM
    • Replies: 5
    • Views: 280
    06-06-15, 07:48 AM Go to last post
  42. building quads...

    Started by shahoo, 06-04-15 03:03 AM
    • Replies: 8
    • Views: 475
    06-04-15, 04:55 PM Go to last post
  43. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 611
    06-03-15, 03:06 PM Go to last post

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