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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,460
    • Views: 194,076
    01-11-15, 02:55 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 43,460
    12-28-14, 07:08 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 1,137
    05-11-14, 07:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 32,118
    12-31-03, 08:47 PM Go to last post
  1. Zone 2 without a lot of time available?

    Started by DirePenguin, 03-06-15 01:21 PM
    • Replies: 5
    • Views: 89
    03-06-15, 03:37 PM Go to last post
    • Replies: 3
    • Views: 177
    03-06-15, 02:11 PM Go to last post
  2. The Time Crunched Cyclist Meets Coggan

    Started by DaveLeeNC, 02-19-15 06:33 PM
    • Replies: 10
    • Views: 592
    03-06-15, 11:13 AM Go to last post
  3. Drink Nutrition whil Riding

    Started by Rvav8r, 02-28-15 09:14 PM
    • Replies: 12
    • Views: 382
    03-06-15, 09:15 AM Go to last post
  4. Eat Something Good

    Started by Heathpack, 02-18-14 12:20 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 1,859
    03-05-15, 09:52 PM Go to last post
  5. Torn meniscus & knee scope

    Started by drew62266, 02-24-15 06:25 AM
    • Replies: 9
    • Views: 408
    03-05-15, 10:43 AM Go to last post
  6. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 05:21 AM
    • Replies: 17
    • Views: 644
    03-05-15, 04:19 AM Go to last post
  7. Looking for App to track indoor training

    Started by GravelMN, 02-10-15 08:55 PM
    • Replies: 9
    • Views: 410
    03-04-15, 09:15 PM Go to last post
  8. TrainerRoad Question (General)

    Started by DaveLeeNC, 03-03-15 05:08 PM
    • Replies: 3
    • Views: 178
    03-04-15, 10:51 AM Go to last post
    • Replies: 0
    • Views: 80
    03-04-15, 09:23 AM Go to last post
  9. What do you take to work for lunch? I want something easy ...

    Started by ol geezer, 01-15-15 06:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,192
    03-04-15, 05:15 AM Go to last post
  10. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 05:32 PM
    4 Pages
    1 2 3 4
    • Replies: 91
    • Views: 2,799
    03-03-15, 06:41 PM Go to last post
  11. Maltodextrin & Dextrose drink for longer rides?

    Started by LGHT, 02-26-15 02:36 PM
    • Replies: 9
    • Views: 351
    03-03-15, 02:43 PM Go to last post
  12. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 12:25 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 728
    03-02-15, 08:55 PM Go to last post
  13. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 1,029
    03-02-15, 04:44 PM Go to last post
  14. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 12:17 PM
    • Replies: 2
    • Views: 204
    03-02-15, 02:28 PM Go to last post
    • Replies: 6
    • Views: 419
    03-02-15, 09:26 AM Go to last post
  15. Cholesterol and riding

    Started by ctpres, 08-05-14 02:10 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,595
    03-02-15, 09:12 AM Go to last post
  16. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 05:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 5,898
    03-01-15, 10:52 AM Go to last post
  17. How do you avoid being too thin?

    Started by Drew Eckhardt, 02-27-15 01:45 AM
    • Replies: 16
    • Views: 481
    02-28-15, 11:20 AM Go to last post
    • Replies: 4
    • Views: 316
    02-27-15, 05:57 PM Go to last post
    • Replies: 11
    • Views: 256
    02-27-15, 05:36 PM Go to last post
  18. Case of the flat on MAG trainer

    Started by bigredkevbot, 02-26-15 09:06 PM
    • Replies: 4
    • Views: 213
    02-27-15, 05:31 PM Go to last post
  19. Sluggish this season

    Started by CanadianBiker32, 02-22-15 01:42 PM
    • Replies: 10
    • Views: 449
    02-27-15, 01:57 PM Go to last post
    • Replies: 6
    • Views: 343
    02-27-15, 11:14 AM Go to last post
  20. How do you increase your average power?

    Started by Raigoki, 02-21-15 06:30 AM
    • Replies: 9
    • Views: 706
    02-27-15, 02:04 AM Go to last post
  21. Gym-less Training...

    Started by mcallaghan, 02-16-15 12:50 PM
    • Replies: 13
    • Views: 588
    02-26-15, 10:43 AM Go to last post
    • Replies: 3
    • Views: 431
    02-25-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 363
    02-25-15, 07:27 AM Go to last post
  22. Managing Rest Days Question

    Started by DaveLeeNC, 02-22-15 08:42 PM
    • Replies: 8
    • Views: 431
    02-24-15, 11:47 AM Go to last post
    • Replies: 6
    • Views: 309
    02-23-15, 11:43 AM Go to last post
  23. Frozen Dinners Bad for Events?

    Started by CanadianBiker32, 02-23-15 12:05 AM
    • Replies: 1
    • Views: 256
    02-23-15, 11:43 AM Go to last post
  24. KK road machine v Wahoo Kickr

    Started by jasrub, 01-17-15 05:10 PM
    • Replies: 18
    • Views: 762
    02-23-15, 05:32 AM Go to last post
    • Replies: 21
    • Views: 566
    02-22-15, 09:08 PM Go to last post
  25. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 11:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,376
    02-22-15, 01:20 PM Go to last post
  26. When you training , which data do you need most ?

    Started by Paul., 02-02-15 09:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,209
    02-21-15, 06:12 AM Go to last post
  27. Is my goal achievable !?

    Started by speedjunkie, 02-13-15 06:47 PM
    • Replies: 5
    • Views: 534
    02-20-15, 10:24 PM Go to last post
  28. Asthma and Hills

    Started by Machka, 10-30-14 08:13 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,536
    02-20-15, 12:21 AM Go to last post
  29. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 05:15 PM
    3 Pages
    1 2 3
    • Replies: 62
    • Views: 1,573
    02-19-15, 01:43 PM Go to last post
  30. CTS: TCTP Question

    Started by mgwilder, 02-19-15 09:47 AM
    • Replies: 1
    • Views: 297
    02-19-15, 10:48 AM Go to last post
  31. Holding Your Breath For EPO

    Started by auslo, 01-28-15 09:02 PM
    • Replies: 12
    • Views: 770
    02-17-15, 11:32 AM Go to last post
  32. How bad can I be...

    Started by intransit1217, 02-13-15 04:17 PM
    • Replies: 2
    • Views: 361
    02-15-15, 10:30 AM Go to last post
  33. Keto

    Started by redeyedtreefr0g, 07-17-14 01:26 PM
    • Replies: 10
    • Views: 1,022
    02-15-15, 07:05 AM Go to last post
  34. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 09:56 PM
    • Replies: 2
    • Views: 424
    02-13-15, 10:29 PM Go to last post
  35. Elevating front wheel on indoor trainer

    Started by GravelMN, 10-30-14 07:12 AM
    • Replies: 17
    • Views: 1,534
    02-12-15, 02:26 PM Go to last post
  36. Power Meter Shock

    Started by DaveLeeNC, 02-09-15 05:12 PM
    • Replies: 7
    • Views: 622
    02-12-15, 01:10 PM Go to last post
  37. off season running for training

    Started by dwmckee, 02-11-15 02:19 PM
    • Replies: 2
    • Views: 283
    02-11-15, 07:48 PM Go to last post
  38. How many times did you training a week?

    Started by Paul., 01-26-15 03:47 AM
    • Replies: 19
    • Views: 803
    02-11-15, 02:31 PM Go to last post
  39. GI questions related to pre ride energy

    Started by mrfreezesdefy3, 02-11-15 06:31 AM
    • Replies: 3
    • Views: 283
    02-11-15, 12:13 PM Go to last post
  40. buy cheap or buy good

    Started by chandltp, 01-26-15 10:59 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,027
    02-09-15, 11:23 AM Go to last post

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