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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 6
    • Views: 5,045
    05-04-16, 05:15 AM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 247,498
    04-11-16, 08:04 AM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,928
    jsk
    11-04-15, 10:22 PM Go to last post
  1. Power issues after three hours

    Started by Pakiwi, 05-04-16 07:27 AM
    • Replies: 24
    • Views: 285
    jsk
    05-05-16, 02:38 PM Go to last post
  2. Need help with weight loss.

    Started by Ezarton, 05-03-16 08:32 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 586
    05-05-16, 12:10 PM Go to last post
  3. Sprint repeats for weight loss?

    Started by ericmerg1, 04-26-16 08:03 AM
    • Replies: 23
    • Views: 609
    05-05-16, 08:09 AM Go to last post
    • Replies: 15
    • Views: 591
    05-03-16, 09:36 PM Go to last post
  4. Hill Climbing for (Weak) Roadies

    Started by justinzane, 03-19-16 03:49 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,992
    05-03-16, 06:58 PM Go to last post
    • Replies: 5
    • Views: 141
    05-03-16, 03:28 PM Go to last post
  5. Gut weight voids cycling benefits?

    Started by 5kdad, 04-11-16 07:12 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,675
    05-03-16, 08:10 AM Go to last post
  6. Tips for rehabbing rib injuies

    Started by Richard Cranium, 09-17-11 09:49 AM
    • Replies: 10
    • Views: 6,407
    05-01-16, 10:57 AM Go to last post
  7. Looking for ride nutrition advice while avoiding sugar

    Started by Samuraidog, 04-21-16 08:54 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,306
    05-01-16, 09:20 AM Go to last post
  8. Trainer recommendations for clydesdale

    Started by Zleviticus, 04-26-16 02:52 PM
    • Replies: 2
    • Views: 219
    04-28-16, 09:05 AM Go to last post
    • Replies: 1
    • Views: 225
    04-27-16, 11:25 PM Go to last post
  9. Broken knee cap

    Started by wvridgerider, 03-21-16 02:26 PM
    • Replies: 10
    • Views: 432
    04-27-16, 02:18 PM Go to last post
  10. Training Questions advice

    Started by inspclouseau, 04-27-16 09:30 AM
    • Replies: 0
    • Views: 177
    04-27-16, 09:30 AM Go to last post
  11. Training with Power: Trainer vs. Real Life

    Started by Equinox, 04-21-16 11:57 AM
    • Replies: 5
    • Views: 430
    jsk
    04-25-16, 09:14 PM Go to last post
  12. Can ride hard, but not slow: training advice?

    Started by Dreww10, 03-07-16 12:19 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,805
    04-24-16, 03:40 PM Go to last post
  13. Caloric requirements - Same distance, riding hard or slowly

    Started by digibud, 04-15-16 12:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 683
    04-24-16, 03:04 PM Go to last post
  14. Dealing with bloated stomach on long rides

    Started by HappyHenry, 04-18-16 04:48 PM
    • Replies: 9
    • Views: 387
    04-21-16, 06:56 PM Go to last post
  15. Spin bikes (gym) standing...

    Started by deapee, 04-21-16 06:04 AM
    • Replies: 5
    • Views: 285
    04-21-16, 08:32 AM Go to last post
  16. Cycling does nothing for my calves (?)

    Started by ManBearPig, 06-16-04 10:19 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 19,911
    dim
    04-19-16, 03:12 PM Go to last post
  17. Cycling vs. My Exercise Routine

    Started by SBcycling, 04-18-16 08:55 AM
    • Replies: 14
    • Views: 399
    04-19-16, 11:16 AM Go to last post
  18. Recovery and Getting a real training program

    Started by illusiumd, 04-15-16 08:08 AM
    • Replies: 5
    • Views: 341
    04-19-16, 10:59 AM Go to last post
  19. Avoiding Imminent Sickness...

    Started by deapee, 04-13-16 12:59 PM
    • Replies: 18
    • Views: 470
    04-18-16, 06:30 PM Go to last post
  20. Garmin 810 Training Plans?

    Started by ruirui, 04-18-16 05:28 PM
    • Replies: 0
    • Views: 175
    04-18-16, 05:28 PM Go to last post
  21. The Carmichael TCC training...

    Started by gontxo_nos, 04-18-16 06:06 AM
    • Replies: 3
    • Views: 342
    04-18-16, 10:12 AM Go to last post
  22. FTP 290 on hills 255 on flats?

    Started by denvertrout, 04-14-16 08:48 PM
    • Replies: 5
    • Views: 374
    04-15-16, 05:50 PM Go to last post
  23. Sore

    Started by Shadowjaxs, 04-12-16 03:08 PM
    • Replies: 5
    • Views: 369
    04-13-16, 11:13 PM Go to last post
  24. Proper Recovery Time Prior to Race

    Started by CanadianBiker32, 02-26-16 07:18 AM
    • Replies: 6
    • Views: 558
    04-13-16, 12:25 PM Go to last post
  25. Pre interval warm-ups?

    Started by theconfession, 04-12-16 09:09 PM
    • Replies: 2
    • Views: 185
    04-13-16, 08:55 AM Go to last post
  26. How's this for a energy drink?

    Started by Harvieu25, 02-05-16 02:24 PM
    • Replies: 24
    • Views: 1,162
    04-12-16, 06:24 PM Go to last post
  27. Diabietes and Bike touring

    Started by lwik, 03-27-16 01:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 788
    04-11-16, 08:37 AM Go to last post
  28. Yoga for cyclists

    Started by CanadianBiker32, 03-23-16 12:49 AM
    • Replies: 4
    • Views: 537
    04-11-16, 08:16 AM Go to last post
  29. Abdominals and how often

    Started by CanadianBiker32, 03-23-16 12:47 AM
    • Replies: 9
    • Views: 780
    04-10-16, 07:13 AM Go to last post
  30. Record hrv and sleep, cheststrap

    Started by 9606, 04-10-16 03:39 AM
    • Replies: 0
    • Views: 200
    04-10-16, 03:39 AM Go to last post
  31. Training to "Address Your Weakness(es)"

    Started by DaveLeeNC, 01-12-16 08:52 AM
    • Replies: 19
    • Views: 1,006
    04-08-16, 05:41 PM Go to last post
  32. Pre ride nutrition advice for a newb

    Started by NYMXer, 03-03-16 11:05 AM
    • Replies: 20
    • Views: 1,097
    04-08-16, 04:03 PM Go to last post
    • Replies: 11
    • Views: 708
    04-08-16, 05:34 AM Go to last post
  33. Newbie to cycling nutrition advice

    Started by MattKid, 04-07-16 11:36 PM
    • Replies: 0
    • Views: 229
    04-07-16, 11:36 PM Go to last post
  34. Testicular pain after cycling

    Started by cujet, 10-21-09 10:38 AM
    • Replies: 22
    • Views: 31,383
    04-06-16, 11:36 PM Go to last post
  35. Question about glutamine and LTHR

    Started by DrIsotope, 03-10-16 04:37 PM
    • Replies: 7
    • Views: 616
    apn
    04-05-16, 04:53 AM Go to last post
  36. Foods for Mental Health

    Started by CanadianBiker32, 03-07-16 10:25 PM
    • Replies: 14
    • Views: 733
    04-04-16, 08:39 PM Go to last post
  37. Did I screw up my FTP test? :(

    Started by HazeT, 03-30-16 10:27 AM
    • Replies: 3
    • Views: 348
    04-04-16, 06:28 PM Go to last post
  38. Longer rides on a sustained calorie deficit?

    Started by Craptacular8, 03-29-16 04:24 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,092
    04-04-16, 06:24 PM Go to last post
    • Replies: 1
    • Views: 276
    04-04-16, 08:13 AM Go to last post
  39. Cycle shoes that can fit big orthotics?

    Started by BROOKLINEBIKER, 04-03-16 01:47 PM
    • Replies: 2
    • Views: 224
    04-03-16, 08:17 PM Go to last post
  40. Bum Hips Beginner

    Started by desmodus, 03-22-16 09:06 PM
    • Replies: 8
    • Views: 532
    04-02-16, 10:58 AM Go to last post
    • Replies: 14
    • Views: 613
    04-02-16, 07:15 AM Go to last post
    • Replies: 7
    • Views: 304
    04-02-16, 05:53 AM Go to last post
  41. Need help with training

    Started by RichieRides2, 03-20-16 09:00 AM
    • Replies: 7
    • Views: 395
    04-01-16, 04:18 PM Go to last post
  42. dark chocolate study

    Started by bikebreak, 03-28-16 08:26 AM
    • Replies: 4
    • Views: 394
    04-01-16, 03:18 PM Go to last post
  43. Vitamin E = High Blood Preasure?

    Started by uciflylow, 02-19-04 08:30 AM
    • Replies: 18
    • Views: 3,122
    04-01-16, 04:37 AM Go to last post

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