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Search: Posts Made By: al3Xa
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Forum: Road Cycling
06-01-10, 12:39 AM
Replies: 21,339
Views: 5,198,381
Posted By al3Xa

haha well not to get all ghetto fab on yer asses...

haha well not to get all ghetto fab on yer asses but i got a pair of STABLicers Lite Cleat Traction Device.so i can attach it to any shoe and it gives good grip on the pedal.
and some padded biker...
Forum: Road Cycling
05-31-10, 12:50 PM
Replies: 189
Views: 8,071
Posted By al3Xa

hi i wave.i wave back at u. i usually just...

hi i wave.i wave back at u.

i usually just wave to awesome truck drivers that stop and let me pass:)
Forum: Road Cycling
05-29-10, 07:12 PM
Replies: 35
Views: 1,863
Posted By al3Xa

haha oka so yer all freaking me out.thank you for...

haha oka so yer all freaking me out.thank you for all the advice.i believe i have definetly been pushing it hard, i can say that will change but it will not.i will ice the knees.thank u for that...
Forum: Road Cycling
05-29-10, 12:58 PM
Replies: 35
Views: 1,863
Posted By al3Xa

ok i will post a pic late this afternoon

ok i will post a pic late this afternoon
Forum: Road Cycling
05-29-10, 12:16 AM
Replies: 35
Views: 1,863
Posted By al3Xa

cadence?haha um like my heartbeat i guess;)thank...

cadence?haha um like my heartbeat i guess;)thank you.i will get a fitting done.and figure out the problem.i believe it must be my seat position.

*rubbing cream into knee joint* :)
Forum: Road Cycling
05-28-10, 10:30 PM
Replies: 35
Views: 1,863
Posted By al3Xa

OW my freaking knees!!

i'm a 21 year old female.

have been road biking for 3 hours daily for the last month and tonight my knees are really hurting.

I have been stretching regularly and am quite fit. Is there...
Forum: Introductions
05-25-10, 12:41 PM
Replies: 3
Views: 235
Posted By al3Xa

all the best joe!you can do it!i've seen it...

all the best joe!you can do it!i've seen it happen.
Forum: Road Cycling
05-24-10, 01:16 PM
Replies: 39
Views: 2,740
Posted By al3Xa

dead on with the rotate her pelvis back and arch...

dead on with the rotate her pelvis back and arch her lower back.she should look like a squating dog (in yoga terms).make sure shes sitting on the bigger portion of her seat so theres more pressure on...
Forum: Road Cycling
05-24-10, 12:48 PM
Replies: 52
Views: 3,155
Posted By al3Xa

You train hard.its not hard enough.someone out...

You train hard.its not hard enough.someone out there is training harder than u.
You sweat buckets.
Yer hardly sweating.
You train til' it burns.
Yer best to light yer soul on fire.
live...
Forum: Introductions
05-24-10, 01:43 AM
Replies: 1
Views: 279
Posted By al3Xa

hey vancouver BC here

hey

just found this bike forum.pretty cool.i road bike a 10 speed throughout the city.thinking about doing the bike courier test this week.kinda nervous.

i love biking any way

just stoked to...
Showing results 1 to 10 of 10


 
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