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Search: Posts Made By: kbro1986
Showing results 1 to 50 of 409
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Forum: Road Cycling
06-17-12, 10:14 PM
Replies: 52
Views: 4,431
Posted By kbro1986

Beautiful bike! Alright.... how much did you drop...

Beautiful bike! Alright.... how much did you drop $6,500 or $7000?
Forum: Road Cycling
05-21-12, 08:52 PM
Replies: 39
Views: 8,143
Posted By kbro1986

For me, it was about 700-800 miles...not sure how...

For me, it was about 700-800 miles...not sure how many hours
Forum: Road Cycling
05-20-12, 06:51 AM
Replies: 20
Views: 2,079
Posted By kbro1986

41 is the average age of the posters here......

41 is the average age of the posters here... Thank pcad for being 60 and messing with our averages....
Forum: Southwest Regional Rides and Events
05-19-12, 09:20 PM
Replies: 4
Views: 992
Posted By kbro1986

Op, glad you had a great trip. It's too bad I...

Op, glad you had a great trip. It's too bad I didn't see this post in time. Im always looking for new riding buddies...I just actually moved back to the area and live off of shea blvd. Aztimm pm me...
Forum: Road Cycling
04-15-12, 04:49 PM
Replies: 2,076
Views: 198,884
Posted By kbro1986

I am not afraid to stick my hand down my bibs to...

I am not afraid to stick my hand down my bibs to adjust my junk while riding. And, no, I do not wash my hands afterward....
Forum: Road Cycling
04-15-12, 03:31 PM
Replies: 17
Views: 1,058
Posted By kbro1986

$650

$650
Forum: Road Cycling
04-15-12, 12:45 PM
Replies: 24
Views: 1,018
Posted By kbro1986

Actually, I was the first to post in the...

Actually, I was the first to post in the post-3,000,000 post era. BOOM.
Forum: Road Cycling
04-15-12, 10:55 AM
Replies: 24
Views: 1,018
Posted By kbro1986

Stop. Just Stop acting like you know how to...

Stop. Just Stop acting like you know how to wrench...
Forum: Road Cycling
04-14-12, 08:59 PM
Replies: 64
Views: 3,836
Posted By kbro1986

l o l !

l o l !
Forum: Road Cycling
04-14-12, 06:58 PM
Replies: 64
Views: 3,836
Posted By kbro1986

boom

boom
Forum: Road Cycling
04-14-12, 06:54 PM
Replies: 24
Views: 1,018
Posted By kbro1986

Yeah, unfortunately I ride SRAM, so i'm not as...

Yeah, unfortunately I ride SRAM, so i'm not as familiar with Shimano. Used to ride 105 and from what I remember it did take considerable force on the lever to shift to the big ring.
Forum: Road Cycling
04-14-12, 06:51 PM
Replies: 69
Views: 3,358
Posted By kbro1986

Yeah, have them re-examine the seat height....

Yeah, have them re-examine the seat height. raising it a little bit may make you faster. Happy riding.
Forum: Road Cycling
04-14-12, 06:45 PM
Replies: 69
Views: 3,358
Posted By kbro1986

nice bike. did the bike shop fit you on the bike?

nice bike. did the bike shop fit you on the bike?
Forum: Road Cycling
04-14-12, 06:37 PM
Replies: 24
Views: 1,018
Posted By kbro1986

He is talking about the FD from what I...

He is talking about the FD from what I understand. No problem from going big ring to small. Takes a lot of effort to go from small ring to big. My first guess would be cable tension.
Forum: Road Cycling
04-14-12, 06:35 PM
Replies: 64
Views: 3,836
Posted By kbro1986

Yup, having strong legs/core is necessary in...

Yup, having strong legs/core is necessary in order to be able to drive your cardiovascular system to higher levels. If one is strength limited, they wont be able to drive their heart/cardiovascular...
Forum: Road Cycling
04-14-12, 06:30 PM
Replies: 64
Views: 3,836
Posted By kbro1986

Of course they must be relevant, cycling specific...

Of course they must be relevant, cycling specific core strength exercises...
Forum: Road Cycling
04-14-12, 06:27 PM
Replies: 64
Views: 3,836
Posted By kbro1986

wow...well you just continue to ride your bicycle...

wow...well you just continue to ride your bicycle now...

Strength is paramount in addition to riding to become fast. Here is Lance's core strength training session in preparation for the 09...
Forum: Road Cycling
04-13-12, 10:10 PM
Replies: 64
Views: 3,836
Posted By kbro1986

That's exactly my point. Good core strength helps...

That's exactly my point. Good core strength helps one endure longer periods in low/aero positions.
Forum: Road Cycling
04-13-12, 09:22 PM
Replies: 3
Views: 462
Posted By kbro1986

I just call that a quesadilla =p

I just call that a quesadilla =p
Forum: Road Cycling
04-13-12, 09:19 PM
Replies: 64
Views: 3,836
Posted By kbro1986

for one thing... having a strong core will...

for one thing... having a strong core will certainly help one hold a more aero position for longer periods of time... that would make someone faster...

I do have an issue with the term "core...
Forum: Road Cycling
04-13-12, 09:13 PM
Replies: 64
Views: 3,836
Posted By kbro1986

lol.

lol.
Forum: Road Cycling
04-01-12, 07:56 PM
Replies: 23
Views: 1,461
Posted By kbro1986

comin' in hot

comin' in hot
Forum: Road Cycling
04-01-12, 06:44 PM
Replies: 3,933
Views: 292,257
Posted By kbro1986

63 mile solo ride today. windy again ;/ ...

63 mile solo ride today. windy again ;/

http://connect.garmin.com/activity/163933747
Forum: Road Cycling
03-31-12, 05:41 PM
Replies: 39
Views: 2,194
Posted By kbro1986

Htfu

Htfu
Forum: Road Cycling
03-31-12, 05:31 PM
Replies: 3,933
Views: 292,257
Posted By kbro1986

Did a little solo action today. 10-20 mph winds...

Did a little solo action today. 10-20 mph winds and coolish in the upper 40's. I pushed it a little on this ride ended at 36.40 miles @ 19 mph avg. Kept it shorter today as tomorrow i'm planning a...
Forum: Road Cycling
03-29-12, 08:02 PM
Replies: 10
Views: 984
Posted By kbro1986

cool build. please post pics of the progress....

cool build. please post pics of the progress. looks like you got everything covered as far as parts.
Forum: Road Cycling
03-26-12, 05:30 PM
Replies: 11
Views: 2,818
Posted By kbro1986

Pcad...you love that stem.

Pcad...you love that stem.
Forum: Road Cycling
03-20-12, 07:52 PM
Replies: 89
Views: 7,136
Posted By kbro1986

dude...Pcad you spam more than anyone here ;/

dude...Pcad you spam more than anyone here ;/
Forum: Training & Nutrition
03-20-12, 04:58 AM
Replies: 16
Views: 1,046
Posted By kbro1986

Joe Friel would be cringing if he read this...

Joe Friel would be cringing if he read this...
Forum: Road Cycling
03-18-12, 08:39 AM
Replies: 52
Views: 3,823
Posted By kbro1986

I use full sram force. no issues.

I use full sram force. no issues.
Forum: Road Cycling
03-18-12, 08:29 AM
Replies: 11
Views: 572
Posted By kbro1986

I kinda like the Giro Factor shoes. Keeps feet...

I kinda like the Giro Factor shoes. Keeps feet cool
Forum: Road Cycling
03-17-12, 07:07 PM
Replies: 3,933
Views: 292,257
Posted By kbro1986

Did a little solo action today. 53 miles 17.6...

Did a little solo action today. 53 miles 17.6 average. It was a little windy today 10-15 with gusts hitting 20+.

http://connect.garmin.com/activity/158833365
Forum: Road Cycling
03-17-12, 07:02 PM
Replies: 57
Views: 4,859
Posted By kbro1986

Sidis are nice, but i've taken a liking for the...

Sidis are nice, but i've taken a liking for the giro factor shoes myself. A little lighter and form fitting.
Forum: Road Cycling
03-11-12, 05:55 PM
Replies: 35
Views: 3,065
Posted By kbro1986

somewhere I have read that....the more fit you...

somewhere I have read that....the more fit you become, the less salty your sweat will be.
Forum: Road Cycling
03-10-12, 08:20 PM
Replies: 27
Views: 1,547
Posted By kbro1986

Pcad :p

Pcad :p
Forum: Training & Nutrition
03-05-12, 07:20 PM
Replies: 13
Views: 1,031
Posted By kbro1986

His heart rate looked right for a base ride...

His heart rate looked right for a base ride (maybe a little low).
Cadence looked too low on that ride.
Forum: Training & Nutrition
03-04-12, 04:26 PM
Replies: 13
Views: 1,031
Posted By kbro1986

I did 1:40 on the trainer today (no breaks)....

I did 1:40 on the trainer today (no breaks). Cadence was between 103-108 the entire time. Had the hockey game on (BOS vs. NY) and fortunately for me there were 3 fights to watch in the time I was...
Forum: Road Cycling
02-27-12, 07:51 PM
Replies: 41
Views: 3,212
Posted By kbro1986

George W wears a Giro....just sayin' 239219

George W wears a Giro....just sayin'

239219
Forum: Road Cycling
02-26-12, 02:31 PM
Replies: 37
Views: 2,525
Posted By kbro1986

The Zero's work just great for me. You can dial...

The Zero's work just great for me. You can dial in how much float you want with the screws on the cleat. No issues.
Forum: Road Cycling
02-26-12, 02:28 PM
Replies: 65
Views: 5,132
Posted By kbro1986

Guess that's true.... He knew how to ride with...

Guess that's true.... He knew how to ride with the big boys. He knew how to get arrested by a rent-a-cop. And... He knew quite a bit about shaving tools. Oh well. wkg does remind me of him, because...
Forum: Training & Nutrition
02-26-12, 11:04 AM
Replies: 54
Views: 5,309
Posted By kbro1986

This is actually an interesting point, minus the...

This is actually an interesting point, minus the "stretching of the skin" idea. It is quite possible that your chest is rather small/undeveloped when compared to your abdomen. I am 6'3'' and 188 and...
Forum: Road Cycling
02-25-12, 07:50 PM
Replies: 65
Views: 21,795
Posted By kbro1986

$?

$?
Forum: Road Cycling
02-24-12, 09:50 PM
Replies: 50
Views: 2,662
Posted By kbro1986

Mountain Bike.

Mountain Bike.
Forum: Road Cycling
02-24-12, 09:31 PM
Replies: 65
Views: 5,132
Posted By kbro1986

wkg = Vicelord

wkg = Vicelord
Forum: Training & Nutrition
02-24-12, 09:22 PM
Replies: 54
Views: 5,309
Posted By kbro1986

This might be weird, but can we see a photo? It's...

This might be weird, but can we see a photo? It's probably a little bit of bloating, not necessarily fat... At 150 lbs, it may possibly be psychological :(
Forum: Road Cycling
02-24-12, 08:39 AM
Replies: 51
Views: 3,309
Posted By kbro1986

If I paid $100+ for a pro bike fit, I would be...

If I paid $100+ for a pro bike fit, I would be pissed if the fitter didn't change a thing. Even if the fit was perfect going in, LOL!
Forum: Road Cycling
02-22-12, 07:16 PM
Replies: 6
Views: 539
Posted By kbro1986

lol...the juxtaposition of the title and post are...

lol...the juxtaposition of the title and post are genius. During intervals, I do get dizzy and I do dry heave. I may have even vomited... but I don't remember blood or bleeding
Forum: Training & Nutrition
02-22-12, 07:09 PM
Replies: 3
Views: 540
Posted By kbro1986

If you were doing 92 mpw running...then 600-650...

If you were doing 92 mpw running...then 600-650 hrs per year cycling will be something you can handle, just ease into it.
Forum: Road Cycling
02-21-12, 09:41 PM
Replies: 37
Views: 2,455
Posted By kbro1986

Wait, so the OP lives in Kansas or Australia?

Wait, so the OP lives in Kansas or Australia?
Forum: Road Cycling
02-21-12, 07:38 PM
Replies: 8
Views: 509
Posted By kbro1986

I may try this out tomorrow morning on the...

I may try this out tomorrow morning on the trainer. not to sure on what my times would be...one thing that I noticed is that early in the season it is easy to hit 190 bpm, but later in the season as...
Showing results 1 to 50 of 409
 
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