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Search: Posts Made By: mattylimbo
Showing results 1 to 22 of 22
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Forum: Northern California
05-07-09, 05:56 PM
Replies: 9
Views: 1,114
Posted By mattylimbo

Double shoulder checking eh, that sounds a bit...

Double shoulder checking eh, that sounds a bit obsessive - compulsive hehe. better safe than sorry...


Thanks for the offer taxi777. I'll message you to get your contact details if that is OK
...
Forum: Northern California
05-06-09, 07:01 PM
Replies: 9
Views: 1,114
Posted By mattylimbo

Thanks for the info fellas. Where I come from...

Thanks for the info fellas. Where I come from (Brisbane, Australia) it is relatively flat so 18mph is not too quick. The main thing for me to cope with will be riding on the wrong side of the road.
...
Forum: Northern California
05-05-09, 09:54 PM
Replies: 9
Views: 1,114
Posted By mattylimbo

Group rides laeving from SF city

Can anyone point me in the direction of a road ride leaving from somewhere in the city? I am in town in May/June for work and need to stay active. I think I'll be staying around the Union Square...
Forum: Road Cycling
05-05-09, 09:51 PM
Replies: 4
Views: 363
Posted By mattylimbo

cheers Beaker. I'll post it in the Nth California...

cheers Beaker. I'll post it in the Nth California forum and see what pops up
Forum: Road Cycling
05-05-09, 09:24 PM
Replies: 4
Views: 363
Posted By mattylimbo

group rides leaving from SF city

Can anyone point me in the direction of a road ride leaving from somewhere in the city? I am in town in May/June for work and need to stay active. I think I'll be staying around the Union Square...
Forum: Road Cycling
04-08-09, 08:01 PM
Replies: 126
Views: 7,891
Posted By mattylimbo

Take your bike!! Lots of great cycling around...

Take your bike!! Lots of great cycling around there and it will give you another reason to eats lots of pasta. The local bike shops are a good place to get some ride info. I rode up Fiesole and then...
Forum: Singlespeed & Fixed Gear
02-26-09, 11:22 PM
Replies: 2
Views: 1,066
Posted By mattylimbo

I have a singleator and don't have any extra...

I have a singleator and don't have any extra noise. Is chainline OK?
Forum: Singlespeed & Fixed Gear
01-10-09, 12:47 AM
Replies: 38,868
Views: 4,763,356
Posted By mattylimbo

my new ride....black beauty!

my new ride....black beauty!
Forum: Folding Bikes
11-13-08, 11:52 PM
Replies: 4
Views: 717
Posted By mattylimbo

slowest reply ever

here it is....in Florence
Forum: Road Cycling
11-08-08, 01:40 AM
Replies: 3,143
Views: 1,021,322
Posted By mattylimbo

my seven bike

Had this made last November. I've taken it all over the place. Apart from packing times, it is awesome. The pic on the left was taken in an apt in Florence...where I wish I was right now..............
Forum: Folding Bikes
03-24-08, 04:43 AM
Replies: 4
Views: 717
Posted By mattylimbo

Show your S&S coupled bikes

This is my travel and every day bike. I have taken it to New Zealand ( I live in Australia) and am taking it to the US and Europe later this year. Apert from jamming it into the hardcae it rides like...
Forum: Road Cycling
05-26-07, 08:08 PM
Replies: 55
Views: 2,281
Posted By mattylimbo

Alcohol does inhibit glycogen synthesis and is a...

Alcohol does inhibit glycogen synthesis and is a diuretic....less fuel and dehydration
Forum: Road Cycling
08-18-06, 05:25 PM
Replies: 25
Views: 1,409
Posted By mattylimbo

Hi. I am a Dietitian and have exrcise induced...

Hi. I am a Dietitian and have exrcise induced asthma as well as suffering occasionally after alcohol.

I would recommend taking 300mg of Magnesium per day and 3000mg plus of fish oil per day(prob....
Forum: Road Cycling
08-18-06, 04:44 AM
Replies: 23
Views: 1,139
Posted By mattylimbo

Fastest speed on flat: Solo

Curious as to what speed other riders can reach on flat ground with or without a "leadout' coming down a hill. I went from 58kph to 67kph after hitting the flat after a coming down a hill. Needless...
Forum: Road Cycling
05-13-06, 04:12 PM
Replies: 48
Views: 2,247
Posted By mattylimbo

I am following something similar to the last...

I am following something similar to the last reply. I eat about 100g carbs on non riding days. I eat a pre ride high carb meal, carbs during the ride and a carb meal to refuel after the ride. I...
Forum: Road Cycling
04-29-06, 08:16 PM
Replies: 86
Views: 4,134
Posted By mattylimbo

During exercise the diuretic effect of caffeine...

During exercise the diuretic effect of caffeine is attenuated i.e reduced. I believe you need a few shots of espresso to get an erogenic or performance enhancing effect. That doesn't mean that I...
Forum: Training & Nutrition
11-11-05, 05:59 AM
Replies: 48
Views: 5,490
Posted By mattylimbo

protein will improve glycogen formation after a...

protein will improve glycogen formation after a ride. Try to get about 100g carbs plus at least 30g protein. easily digested protein, such as whey protein, plus high glycaemic carbs are the way to...
Forum: Bicycle Mechanics
07-30-05, 07:09 PM
Replies: 9
Views: 707
Posted By mattylimbo

Thanks for the advice. I think I will get a campy...

Thanks for the advice. I think I will get a campy BB and do it right or at the risk of causing an uproar go with a SHIMANO drivetrain..LOL
Forum: Bicycle Mechanics
07-30-05, 07:01 AM
Replies: 9
Views: 707
Posted By mattylimbo

will campy cranks fit on older 105 BB? (137*24t)

Please give me some guidance here. I have a 105 BB and want to put on some campag cranks and rings. Will this work? if not , why

Cheers in advance
Forum: Bicycle Mechanics
06-09-05, 08:52 PM
Replies: 2
Views: 589
Posted By mattylimbo

Just place a peice of business card or thin...

Just place a peice of business card or thin cardboard under the rear end of the pad and tighten the bolt with the brakes held on.

I use this method with very good results
Forum: General Cycling Discussion
06-02-05, 04:30 AM
Replies: 2
Views: 1,574
Posted By mattylimbo

This is the link for the bike ...

This is the link for the bike


http://www.cyclelink.com.au/category479_1.htm
Forum: General Cycling Discussion
06-01-05, 07:59 PM
Replies: 2
Views: 1,574
Posted By mattylimbo

merida crossway 7900 Hybrid -is it a good one?

Is this a good example of a hybrid. it will be used mainly for commuting as well as light trails. It comes with LX shifters, XT rear derailler, LX hollowtech cranks and suntour forks with lockout and...
Showing results 1 to 22 of 22


 
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