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Search: Posts Made By: Allegheny Jet
Showing results 1 to 20 of 20
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Forum: Masters Racing (All Disciplines)
11-08-13, 03:43 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

It's the off season Sara. Any test is to...

It's the off season Sara. Any test is to establish a start point. I feel the same regarding TT work if that helps.:lol:
Forum: Masters Racing (All Disciplines)
08-28-13, 08:00 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

You are like a little sister Sara, only a little...

You are like a little sister Sara, only a little bit older.;). Your determination and spunk are top shelf. Sophomore seasons usually see big improvements. Hopefully you stay upright the entire...
Forum: Masters Racing (All Disciplines)
07-02-13, 07:59 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Congrats for being an example Sara! You made...

Congrats for being an example Sara! You made Facebook! Remember the movie "The Jerk" and Navin Johnson's listing in the phonebook? Just saying...
Forum: Masters Racing (All Disciplines)
03-13-13, 09:03 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

You will be fine Sara. As suggested step back and...

You will be fine Sara. As suggested step back and take a breather. I was frustrated my first real season of racing and even hit some low points. There are short term advances and long term...
Forum: Masters Racing (All Disciplines)
02-16-13, 04:33 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

I try to a few times each week unless I'm on...

I try to a few times each week unless I'm on recovery. Somedays I do it while still fresh and other days at the end of my workout. I've recently been accused of it while walking into church.
...
Forum: Masters Racing (All Disciplines)
02-15-13, 07:49 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

My boys' got me this for Christmas. They made me...

My boys' got me this for Christmas. They made me put it on just to bust on me.
...
Forum: Masters Racing (All Disciplines)
02-10-13, 09:47 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Way to go Sara!

Way to go Sara!
Forum: Masters Racing (All Disciplines)
02-07-13, 10:08 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Remember this just a race and part of the...

Remember this just a race and part of the process of learning to race. Every race will have good and bad things. Keep your mind open and expectations reasonable. Five years ago, when I started...
Forum: Masters Racing (All Disciplines)
12-20-12, 06:44 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Happy Holidays Sara and Alex!

Happy Holidays Sara and Alex!
Forum: Masters Racing (All Disciplines)
11-30-12, 09:47 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Great job on the life change Sara!

Great job on the life change Sara!
Forum: Masters Racing (All Disciplines)
11-09-12, 04:06 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Congrats on becoming a team member Sara!

Congrats on becoming a team member Sara!
Forum: Masters Racing (All Disciplines)
09-03-12, 04:56 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Congrats on the new ride Sara. Enjoy!

Congrats on the new ride Sara. Enjoy!
Forum: Masters Racing (All Disciplines)
08-30-12, 10:47 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Welcome to the wonder world of Power Sara! No...

Welcome to the wonder world of Power Sara! No more HR zones or PE, just truth in numbers.
Forum: Masters Racing (All Disciplines)
08-27-12, 09:06 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

That's good news Sara! The time off the bike...

That's good news Sara! The time off the bike allowed for good recovery.
Forum: Masters Racing (All Disciplines)
08-22-12, 01:51 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Sara, I had ankle fusion surgery 2 1/2 years...

Sara, I had ankle fusion surgery 2 1/2 years ago. I was totally off the bike for 30 day then began some limited rides on the trainer. As I healed the work load increased to include rollers and more...
Forum: Masters Racing (All Disciplines)
08-21-12, 09:49 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Welcome back Sara. Take it easy,... please!

Welcome back Sara. Take it easy,... please!
Forum: Masters Racing (All Disciplines)
07-25-12, 06:47 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

I hope you have a great race today Sara. Look,...

I hope you have a great race today Sara. Look, listen and learn. Results will come, it just takes time for the body and mind to get up to speed. Try to look at race progression as a journey and not a...
Forum: Masters Racing (All Disciplines)
07-20-12, 12:57 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Beef with benefits..., what is wrong with that?

Beef with benefits..., what is wrong with that?
Forum: Masters Racing (All Disciplines)
07-20-12, 11:39 AM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

Steak seemed to work for Contador, at least for a...

Steak seemed to work for Contador, at least for a while.
Forum: Masters Racing (All Disciplines)
07-19-12, 07:51 PM
Replies: 622
Views: 32,364
Posted By Allegheny Jet

From personal experience, don't eat corned beef...

From personal experience, don't eat corned beef hash the morning of a race.
Showing results 1 to 20 of 20


 
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