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Search: Posts Made By: Quinn8it
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Forum: Track Cycling: Velodrome Racing and Training Area
11-22-13, 11:50 AM
Replies: 8
Views: 784
Posted By Quinn8it

this looks a lot like the format from Friel's...

this looks a lot like the format from Friel's "Cyclist Training Bible", which is a lot like the format from Bompa's "periodization training for sports"

i think most people- strength athletes...
Forum: Track Cycling: Velodrome Racing and Training Area
11-22-13, 11:27 AM
Replies: 8
Views: 784
Posted By Quinn8it

I think that logic is flawed- i seriously...

I think that logic is flawed-
i seriously doubt "good form and technique" is happening on the last of 10 reps on the 5th set of deadlifts.. and if it is you were using very light weights and likely...
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