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Forum: Indoor & Stationary Cycling Forum

11-11-14, 09:47 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,910

Posted By JoeMan

I use the 1Up trainer in the winter ...

I use the 1Up trainer in the winter http://www.1upusa.com/product-trainer.html (http://www.1upusa.com/product-trainer.html)

In order to maintain upper body strength I do a variety of lifts...

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