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Forum: General Cycling Discussion
07-21-16, 06:10 AM
Replies: 58
Views: 4,828
Posted By Sangetsu

Start eating now. Rice, pasta, and other...

Start eating now. Rice, pasta, and other carb-rich foods will release energy as you need it. Don't eat a meal in one sitting, eat a little bit every hour or so, so the food is evenly distributed in...
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