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Forum: "The 33"-Road Bike Racing

11-15-12, 08:14 AM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,585

Posted By benajah

drifting off topic, but in a way I think this is...

drifting off topic, but in a way I think this is relevant in that it affects gym work as much as bike work.
The screw/latch design (called a pin system usually) is far and away the best commonly...

Forum: "The 33"-Road Bike Racing

11-14-12, 11:06 PM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,585

Posted By benajah

I've ridden with a lot of the guy athletes as...

I've ridden with a lot of the guy athletes as well, and it's amazing how fast they are despite the limitations....way, way past me.
In terms of leg speed, I can cruise comfortably long distance at...

Forum: "The 33"-Road Bike Racing

11-13-12, 11:18 PM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,585

Posted By benajah

So I have a question. I have this slight...

So I have a question. I have this slight orthopaedic problem with my right leg that severely limits the leg exercises I can do with that leg. Basically I can do squats, stair steppers wearing a heavy...

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