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Search: Posts Made By: Grumpy McTrumpy
Showing results 1 to 44 of 44
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Forum: "The 33"-Road Bike Racing
10-19-15, 03:41 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

Clear two part epoxy, fast set. If you need to...

Clear two part epoxy, fast set. If you need to remove it use a sharp chisel
Forum: "The 33"-Road Bike Racing
08-31-15, 12:56 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I think it should be changed to 215. See if your...

I think it should be changed to 215. See if your TSS figures make sense for the next month.
Forum: "The 33"-Road Bike Racing
08-17-15, 04:34 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

even if they wrote 200 pages of it, I wouldn't...

even if they wrote 200 pages of it, I wouldn't even respond.
Forum: "The 33"-Road Bike Racing
08-17-15, 04:07 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

not for me, and I do a lot of 40k TTs. the...

not for me, and I do a lot of 40k TTs.

the position robs me of power and if I used those data for FTP then my TSS readings would make no sense.
Forum: "The 33"-Road Bike Racing
06-15-15, 08:08 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

Speed comes from the GPS. Power and Cadence come...

Speed comes from the GPS. Power and Cadence come from ANT+. Different frequencies.
Forum: "The 33"-Road Bike Racing
02-16-15, 09:15 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

no true scotsman would test their ftp in this...

no true scotsman would test their ftp in this manner
Forum: "The 33"-Road Bike Racing
10-29-14, 04:14 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I tape over my garmin for time trials. This way...

I tape over my garmin for time trials. This way I can race by RPE which is the best way for me lately. Normally it's not necessary to tape over it for RRs because I tend not to look at it anyway.
...
Forum: "The 33"-Road Bike Racing
08-12-13, 05:23 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

https://docs.google.com/file/d/0B8nBu4FPEkfdX05wTW...

https://docs.google.com/file/d/0B8nBu4FPEkfdX05wTW12Nl9jVXc/edit?usp=sharing
Forum: "The 33"-Road Bike Racing
09-25-11, 04:23 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

WKO 3 will do multi-file analyses. The same...

WKO 3 will do multi-file analyses. The same channels (power, HR, speed, cadence) are overlaid in different colors.
Forum: "The 33"-Road Bike Racing
09-25-11, 10:57 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I followed the instructions here ...

I followed the instructions here

http://cyclingskills.blogspot.com/2010/01/trainingpeaks-wko-3-with-mac-crossover.html

Although it is not necessary to install IE. As far as compatibility with...
Forum: "The 33"-Road Bike Racing
09-25-11, 08:56 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

WKO on mac: ...

WKO on mac:

http://farm7.static.flickr.com/6167/6180951219_d63f2bb028_b.jpg

Hopefully there will be no major issues with uploading from devices. So far everything works except for multi-file...
Forum: "The 33"-Road Bike Racing
12-18-10, 04:00 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

si.

si.
Forum: "The 33"-Road Bike Racing
12-18-10, 08:32 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I am very much in like with my two SRM PC-v...

I am very much in like with my two SRM PC-v units.

This has been increased by a recent field waterproof test done in my washing machine.
Forum: "The 33"-Road Bike Racing
12-17-10, 08:39 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I think I should mention that Hunter originally...

I think I should mention that Hunter originally did not have any categories on the chart. It is not intended as a real correlation.
Forum: "The 33"-Road Bike Racing
08-18-10, 02:34 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

one thing about wko that is related to that (and...

one thing about wko that is related to that (and annoying) is that data dropouts are "recorded" as paused time.

because of this my one-hour mountain climbs didn't show up as one-hour and are...
Forum: "The 33"-Road Bike Racing
08-11-10, 08:52 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

no. I use them in the winter every day.

no. I use them in the winter every day.
Forum: "The 33"-Road Bike Racing
08-11-10, 08:28 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

helpful on recovery rides. helpful to diagnose...

helpful on recovery rides. helpful to diagnose potential overtraining syndrome. helpful to figure out whether you should attack on that hill or not.

etc

the main reason I don't wear mine is I...
Forum: "The 33"-Road Bike Racing
08-10-10, 10:13 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I used to get negative decoupling numbers...

I used to get negative decoupling numbers sometimes back when I wore the hr strap
Forum: "The 33"-Road Bike Racing
08-10-10, 09:03 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I don't know any more than the Friel document on...

I don't know any more than the Friel document on it

http://home.trainingpeaks.com/articles/cycling/aerobic-endurance-and-decoupling,-by-joe-friel.aspx
Forum: "The 33"-Road Bike Racing
08-03-10, 11:25 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

but you are an expert already. at least from...

but you are an expert already. at least from what you are telling us.

in any case, I mean this with all the love in the world... you need to use this program longer before you make a judgment on...
Forum: "The 33"-Road Bike Racing
08-03-10, 06:25 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

if you want to whine directly at the folks...

if you want to whine directly at the folks involved then take it to the wattage forum and see how they respond.
...
Forum: "The 33"-Road Bike Racing
07-27-10, 10:10 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

he has a wireless PC7

he has a wireless PC7
Forum: "The 33"-Road Bike Racing
07-27-10, 04:01 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

http://www.srm.de/index.php?option=com_phocadownlo...

http://www.srm.de/index.php?option=com_phocadownload&view=category&id=26%3Apc-7&Itemid=248&lang=us

it also mentions that the sensors must be "on" when pairing them, and I assume that the speed...
Forum: "The 33"-Road Bike Racing
07-27-10, 03:58 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I wish I could help more, but the PCV is several...

I wish I could help more, but the PCV is several generations older and doesn't have these problems. When I don't see speed data, it means the sensor is not working correctly.

Since you get speed...
Forum: "The 33"-Road Bike Racing
07-27-10, 03:45 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

you know what I would do? I'd open my bench...

you know what I would do?

I'd open my bench vise to the proper width, insert the wheel, and then just turn the wheel gently to open the cover. Wooden jaws FTW.

of course, I have two of those...
Forum: "The 33"-Road Bike Racing
07-13-10, 05:17 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

normally it means the memory is full. I have...

normally it means the memory is full.

I have had this happen and fixed it this way:

1. remove the battery and replace.

2. then, even though the powertap head itself appears to be "clear" of...
Forum: "The 33"-Road Bike Racing
07-10-10, 12:39 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

just tight enough to avoid play is fine

just tight enough to avoid play is fine
Forum: "The 33"-Road Bike Racing
07-09-10, 04:04 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I've only had one of them get water damaged. The...

I've only had one of them get water damaged. The O-ring was a bit defective. Saris sent me a new battery carrier and O-rings. I used silicone grease on them before installation.
Forum: "The 33"-Road Bike Racing
07-07-10, 04:55 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

when I had a PT on my time trial bike I had it...

when I had a PT on my time trial bike I had it set for 5 second averaging. that worked.

the SRM doesn't have that option on the display, but seems to be less stochastic anyway.
Forum: "The 33"-Road Bike Racing
06-07-10, 01:29 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I cannot see my CTL going much higher than it has...

I cannot see my CTL going much higher than it has been the past few weeks. it is leveling off around 92 and will probably start to go down after States.

Taper after that for Fitchburg, then...
Forum: "The 33"-Road Bike Racing
05-12-10, 08:05 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

GC won't communicate with the SRM PC-V. I'm...

GC won't communicate with the SRM PC-V. I'm using all the proper drivers. I imagine it's a bug that will never be fixed, since the developers have moved on to newer versions of OSX and intel macs...
Forum: "The 33"-Road Bike Racing
05-12-10, 07:29 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

parallels doesn't work on PPC macs at home I...

parallels doesn't work on PPC macs

at home I use WKO with an ancient win2k machine
Forum: "The 33"-Road Bike Racing
05-12-10, 07:24 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

golden cheetah + powerbook + OS10.4 + SRM = fail....

golden cheetah + powerbook + OS10.4 + SRM = fail.

I frakkin give up. I guess when I take my vacation I'll just set the SRM to record at 5-second intervals and hopefully get three days worth of...
Forum: "The 33"-Road Bike Racing
03-30-10, 06:20 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

some interesting info ...

some interesting info

http://velonews.competitor.com/2010/03/news/what-it-takes-to-ride-with-the-pros-wattage-numbers-from-redlands_109894
Forum: "The 33"-Road Bike Racing
01-08-10, 06:39 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

most people? Impossible to say. I...

most people? Impossible to say.

I concentrate on my strengths actually. My best role is in FTP/kg, FTP/CdA and VO2max/kg efforts so I tend to work on them the most. Max sprint power is my...
Forum: "The 33"-Road Bike Racing
01-08-10, 03:47 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

resist the urge to compare numbers with others. ...

resist the urge to compare numbers with others. the whole point behind the concept of FTP is to give yourself a personal set of road-signs with which to direct your training.

once you know the...
Forum: "The 33"-Road Bike Racing
01-05-10, 06:46 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

it could have to do with body position or cadence.

it could have to do with body position or cadence.
Forum: "The 33"-Road Bike Racing
01-05-10, 06:34 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

for me personally I'd take the flat TT power and...

for me personally I'd take the flat TT power and multiply it by .95

the only thing that would make me choose the other number would be if all I competed in were uphill events.
Forum: "The 33"-Road Bike Racing
10-24-09, 06:33 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

nice idea

nice idea
Forum: "The 33"-Road Bike Racing
10-23-09, 03:13 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

this is a better explanation of power/HR...

this is a better explanation of power/HR decoupling

http://home.trainingpeaks.com/articles/cycling/aerobic-endurance-and-decoupling-by-joe-friel.aspx
Forum: "The 33"-Road Bike Racing
09-09-09, 04:59 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

I use my HR to track de-coupling rates and see if...

I use my HR to track de-coupling rates and see if I might be under undue stress.

Today's ride had a substantial de-coupling and I think it was from lack of food or possibly water.
Forum: "The 33"-Road Bike Racing
09-09-09, 05:44 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

You haven't established a long enough history for...

You haven't established a long enough history for the averages to create a meaningful TSB yet. It only works if you log every mile (including race miles) on a powermeter (for months and months). I...
Forum: "The 33"-Road Bike Racing
08-10-09, 01:41 PM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

maybe you are overtrained

maybe you are overtrained
Forum: "The 33"-Road Bike Racing
06-14-09, 06:08 AM
Replies: 8,473
Views: 774,681
Posted By Grumpy McTrumpy

why is it that so many people are doing FTP via...

why is it that so many people are doing FTP via estimates now? It's your one-hour power. Do a 40km TT or something. It's pointless to estimate your FTP just to assume it is higher than it really...
Showing results 1 to 44 of 44


 
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