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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

05-10-12, 01:53 PM

Replies: 96

Why am i so slow?

Views: 5,149

Posted By LeeG

But it's your RECOVERY that is needed to increase...

But it's your RECOVERY that is needed to increase power/speed. You can't build if you can't recover. Sorry but this sounds kind of self-defeating. It's perfectly ok to lose weight by burning off...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

05-10-12, 03:18 AM

Replies: 96

Why am i so slow?

Views: 5,149

Posted By LeeG

OMG, no way you can increase base fitness AND...

OMG, no way you can increase base fitness AND power while cutting yourself to 1500calories a day. That sounds like a recipe for exhaustion.

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

05-06-12, 03:55 PM

Replies: 96

Why am i so slow?

Views: 5,149

Posted By LeeG

Two four mile rides a day aren't long enough to...

Two four mile rides a day aren't long enough to develop base fitness for strength and technique improvements as you're barely warmed up. Just think of those rides for easy spinning to burn off an...

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