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Forum: "The 33"-Road Bike Racing

11-27-13, 12:58 PM

Replies: 21

Sst?

Views: 1,558

Posted By Wesley36

Took me a couple of minutes to catch this - old...

Took me a couple of minutes to catch this - old school

352809

Forum: "The 33"-Road Bike Racing

11-27-13, 12:50 PM

Replies: 21

Sst?

Views: 1,558

Posted By Wesley36

More reading: ...

More reading:

http://www.flammerouge.je/factsheets/functhresh.htm
http://www.fascatcoaching.com/sweetspottraining.html
http://www.fascatcoaching.com/sweetspotpartdeux.html

Forum: "The 33"-Road Bike Racing

11-27-13, 12:42 PM

Replies: 21

Sst?

Views: 1,558

Posted By Wesley36

Sweet spot training designates an intensity -...

Sweet spot training designates an intensity - roughly 88-90% of FTP. It is less intense than a threshold effort, but this makes it easier to repeat.

To use this intensity, you need to be able to...

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