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Search: Posts Made By: 4.6MustangSteve
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Forum: Training & Nutrition
09-23-04, 10:02 AM
Replies: 2,583
Views: 381,407
Posted By 4.6MustangSteve

10 pounds in a month is not bad. Typically 1 to...

10 pounds in a month is not bad. Typically 1 to 2 pounds of weight loss per week is considered safe, at least that's what they tell me in my nutrition class.

I think you also need to consider...
Forum: Training & Nutrition
09-22-04, 02:28 PM
Replies: 2,583
Views: 381,407
Posted By 4.6MustangSteve

Replacing fat with muscle. I wouldn't mind...

Replacing fat with muscle.

I wouldn't mind staying at 200 but replacing all that fat with muscle. :D
Forum: Training & Nutrition
09-22-04, 12:04 PM
Replies: 2,583
Views: 381,407
Posted By 4.6MustangSteve

I just started cycling with my new Allez. I...

I just started cycling with my new Allez. I noticed someone mentioned an ELMM diet (Eat Less, Move More). I've been doing something similar... but I am not eating much less. I've just tossed out...
Showing results 1 to 3 of 3


 
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