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Forum: Road Cycling

06-30-14, 04:45 PM

Replies: 85

Century Advice for not going to ER

Views: 4,928

Posted By rpenmanparker

Do you go five hours off the bike without...

Do you go five hours off the bike without urinating? If not, you shouldn't when on the bike. It is not about whether or not you give in to the urge, whether you are just too busy riding to stop. It...

Forum: Road Cycling

06-30-14, 04:41 PM

Replies: 85

Century Advice for not going to ER

Views: 4,928

Posted By rpenmanparker

Drinking large amounts widely spaced in time is...

Drinking large amounts widely spaced in time is definitely contrIndicated. I take a gulp every few minutes.

Forum: Road Cycling

06-30-14, 02:15 PM

Replies: 85

Century Advice for not going to ER

Views: 4,928

Posted By rpenmanparker

+1 You are supposed to have enough fluid...

+1

You are supposed to have enough fluid working through you to urinate periodically when not cycling. Same thing goes for when cycling. You don't try to just drink enough when you are not on the...

Forum: Road Cycling

06-30-14, 08:30 AM

Replies: 85

Century Advice for not going to ER

Views: 4,928

Posted By rpenmanparker

It is not just centuries that can give you...

It is not just centuries that can give you trouble. I have been dieting by limiting carbs and had a problem in the Houston heat and humidity yesterday after only about 20 miles despite drinking...

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