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Search: Posts Made By: B. Carfree
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Forum: Living Car Free
08-15-13, 12:18 AM
Replies: 38
Views: 2,886
Posted By B. Carfree

I've had the best cycling power improvement from...

I've had the best cycling power improvement from leg extensions/curls. When I'm doing them, I generally start with VERY low weights and do hundreds of reps before increasing the weight and repeating....
Forum: Living Car Free
08-14-13, 06:21 PM
Replies: 38
Views: 2,886
Posted By B. Carfree

At the risk of being insulting, it is just power...

At the risk of being insulting, it is just power to weight. You can improve your power. You can also reduce your weight (easiest and cheapest to reduce the engine weight). You can ride with more...
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