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Search: Posts Made By: Seattle Forrest
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09-06-16, 04:00 PM
Replies: 23
Views: 1,551
Posted By Seattle Forrest

I can make it up any hill faster with a power...

I can make it up any hill faster with a power meter than I can without one. And the PM is extra weight no matter how you slice it. But it's so incredibly useful as a pacing tool that it improves my...
08-18-16, 09:19 AM
Replies: 23
Views: 1,551
Posted By Seattle Forrest

You're not going all out on every ride, are you? ...

You're not going all out on every ride, are you? Your fitness will benefit from some long, moderate rides (where your heart rate stays mostly in zone 2) too.
08-17-16, 03:55 PM
Replies: 23
Views: 1,551
Posted By Seattle Forrest

You might want to do this (for now) and you might...

You might want to do this (for now) and you might find it over the top. In Garmin Connect (so I assume also in Strava) there's a notes field where you can record whatever you like about your ride. ...
08-17-16, 03:11 PM
Replies: 23
Views: 1,551
Posted By Seattle Forrest

A much, much easier way to find this is to...

A much, much easier way to find this is to exercise at various intensities and let software work it out based on HRV. It's remarkably accurate if you're fresh when you take the test. Reads low if...
08-17-16, 03:09 PM
Replies: 23
Views: 1,551
Posted By Seattle Forrest

Strava is really frustratingly clumsy compared to...

Strava is really frustratingly clumsy compared to Garmin Connect. I don't think you can get a time in zone chart without paying for it. :(

As others have said, this is mostly relative to you. ...
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