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Search: Posts Made By: ftwelder
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Forum: Training & Nutrition
03-25-14, 05:14 AM
Replies: 5
Views: 1,132
Posted By ftwelder

When substituting indoor for outdoor "hours" the...

When substituting indoor for outdoor "hours" the amount of time in each effort zone is what you are hoping to replicate since you don't coast indoors. . You may want to do your ride at or near the...
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