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Search: Posts Made By: shovelhd
Showing results 1 to 32 of 32
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Forum: "The 33"-Road Bike Racing
01-06-16, 08:25 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I'd have a carb rich meal a few hours later. I...

I'd have a carb rich meal a few hours later. I could wait for that. I found that the longer I waited to supplement protein after a race the less effective it was preventing DOMS. I've never been into...
Forum: "The 33"-Road Bike Racing
01-06-16, 06:28 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I'm old. That said, after each race, I had a...

I'm old. That said, after each race, I had a recovery shake with about 35g of protein within an hour after the finish. It definitely helped with DOMS. My race weight was 65kg.
Forum: "The 33"-Road Bike Racing
11-03-15, 12:54 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

One-Pie is Mrs. Shovel approved.

One-Pie is Mrs. Shovel approved.
Forum: "The 33"-Road Bike Racing
10-07-15, 09:48 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

If that's what it takes, then I won't be doing...

If that's what it takes, then I won't be doing any more.

FYI I have a silver medal from the MA state championship road race, where I finished around 10th overall in M50+.
Forum: "The 33"-Road Bike Racing
10-07-15, 08:31 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I'm not so obsessed with calories that I can't...

I'm not so obsessed with calories that I can't deal with 100 calories of fruit to go with the 15 grams of protein in decent Greek yogurt. Some of you guys scare me.
Forum: "The 33"-Road Bike Racing
10-07-15, 08:30 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

We eat fresh cucumber salad year round. Place...

We eat fresh cucumber salad year round. Place pickling cukes, sliced 1/8" skin on, on a chilled glass plate. I make a fresh vinaigrette and pour it on them 5 minutes before dinner is ready. It takes...
Forum: "The 33"-Road Bike Racing
08-14-15, 02:28 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Do tell.

Do tell.
Forum: "The 33"-Road Bike Racing
01-26-15, 02:28 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

If you're clueless with a grill, sure. I haven't...

If you're clueless with a grill, sure. I haven't broiled meat in decades.
Forum: "The 33"-Road Bike Racing
01-26-15, 01:16 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Grill baby grill

Grill baby grill
Forum: "The 33"-Road Bike Racing
01-24-15, 09:56 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I don't know what kind of greek yogurt you're...

I don't know what kind of greek yogurt you're eating, but mine is fat free. Zero percent.
Forum: "The 33"-Road Bike Racing
01-23-15, 06:42 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I'm old, and too much protein just turns into...

I'm old, and too much protein just turns into fat, so I listen to my body and dial the protein up and down based on need. I have a Greek yogurt every morning without fail. My normal intake is around...
Forum: "The 33"-Road Bike Racing
12-17-14, 10:16 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Veggie chili and a salad with olive oil and...

Veggie chili and a salad with olive oil and vinegar.
Forum: "The 33"-Road Bike Racing
03-02-13, 08:48 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Caldor. Wow. Brings me back. I drove a fork truck...

Caldor. Wow. Brings me back. I drove a fork truck at the warehouse in Norwalk. Eventually graduated to dispatcher. It was a YO work assignment back when I was a teen.
Forum: "The 33"-Road Bike Racing
03-01-13, 08:08 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

First world problems.

First world problems.
Forum: "The 33"-Road Bike Racing
04-29-12, 10:10 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Yeehah. CDR passed along some fresh dried scotch...

Yeehah. CDR passed along some fresh dried scotch bonnets, habs, and thai chilis. This fall's mix should be a good one.
Forum: "The 33"-Road Bike Racing
04-29-12, 06:30 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

mollusk's home cooking and Taco Bell in the same...

mollusk's home cooking and Taco Bell in the same thread. mollusk, you OK with this disfest? :)
Forum: "The 33"-Road Bike Racing
12-24-11, 05:46 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Chocolate covered christmas tree shaped whoopie...

Chocolate covered christmas tree shaped whoopie pies. Hoo boy.
Forum: "The 33"-Road Bike Racing
12-17-11, 09:13 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Great looking pizza, Nate.

Great looking pizza, Nate.
Forum: "The 33"-Road Bike Racing
12-14-11, 10:44 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

^ Is that a declaration or a question?

^ Is that a declaration or a question?
Forum: "The 33"-Road Bike Racing
11-26-11, 10:54 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Carmine's is no place for skinny bike racers. My...

Carmine's is no place for skinny bike racers. My god are their portions huge.
Forum: "The 33"-Road Bike Racing
11-26-11, 04:13 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

One package made it from MA to OK. Funny, I...

One package made it from MA to OK. Funny, I haven't heard from her for a while.
Forum: "The 33"-Road Bike Racing
11-26-11, 03:20 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Mollusk, if you'd like a sample of my latest...

Mollusk, if you'd like a sample of my latest batch of dried ground pepper (thai chili, habanero, chocolate ghost, serrano, mexican chili), PM with your shipping address and I'll send you some.
Forum: "The 33"-Road Bike Racing
11-17-11, 08:08 PM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

That site is addicting.

That site is addicting.
Forum: "The 33"-Road Bike Racing
11-15-11, 07:37 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Mrs. Shovel made me chocolate chip pancakes this...

Mrs. Shovel made me chocolate chip pancakes this morning.
Forum: "The 33"-Road Bike Racing
08-23-11, 11:46 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Mrs. Shovel's homemade potato and egg salad.

Mrs. Shovel's homemade potato and egg salad.
Forum: "The 33"-Road Bike Racing
08-23-11, 09:27 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

It's as good a race as you want to make it,...

It's as good a race as you want to make it, training or not. There are goals to be met, fields to be lapped, and cash to win.

I'm at Thater this weekend. Wells next Sunday unless something comes...
Forum: "The 33"-Road Bike Racing
08-23-11, 08:00 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

See you at Ninigret, Wells, and Portsmouth....

See you at Ninigret, Wells, and Portsmouth. There's also Jamestown.
Forum: "The 33"-Road Bike Racing
08-23-11, 06:36 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

Not really, unless you want it to be. :thumb:

Not really, unless you want it to be. :thumb:
Forum: "The 33"-Road Bike Racing
08-22-11, 09:05 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I had some little dutch pancakes yesterday at the...

I had some little dutch pancakes yesterday at the Fulton Street open market. Thought of botto for second.

215622
Forum: "The 33"-Road Bike Racing
06-15-11, 05:26 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I bought six at Wal-Mart this past weekend. I...

I bought six at Wal-Mart this past weekend. I read #2 the riot act as well.
Forum: "The 33"-Road Bike Racing
02-18-11, 07:24 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

I ate like a pig yesterday, because I wanted to.

I ate like a pig yesterday, because I wanted to.
Forum: "The 33"-Road Bike Racing
01-21-11, 07:06 AM
Replies: 4,923
Views: 1,068,281
Posted By shovelhd

That looks scrumptious, GA. Needs more curry....

That looks scrumptious, GA. Needs more curry. Your eyes should be bleeding.
Showing results 1 to 32 of 32


 
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