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Forum: Masters Racing (All Disciplines)

04-26-14, 01:05 PM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

Boring? I know better! ;)

Boring? I know better! ;)

Forum: Masters Racing (All Disciplines)

04-26-14, 10:26 AM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

That's most you've given up about your history,...

That's most you've given up about your history, and how the training affects your week these days that I can remember! I'm relieved to know that how I feel during the week after a race isn't the...

Forum: Masters Racing (All Disciplines)

04-24-14, 07:56 PM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

Colnago, thank you! Sometimes I have motivation...

Colnago, thank you! Sometimes I have motivation issues, myself - and then I have a good day!

Forum: Masters Racing (All Disciplines)

04-24-14, 01:16 PM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

Moyene, my perspective comes from a person who...

Moyene, my perspective comes from a person who never did anything athletic at any point in her life until she was 55. That was when I started cycling, and that was strictly to loose weight. And, a...

Forum: Masters Racing (All Disciplines)

04-24-14, 10:45 AM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

Moyene, good stuff! It's nice to have another...

Moyene, good stuff! It's nice to have another voice of reason here.

Forum: Masters Racing (All Disciplines)

04-23-14, 10:05 AM

Replies: 31

Recovery time after an "A" race 4 hours or more.

Views: 2,143

Posted By sarals

I'm usually pretty well wiped out for about three...

I'm usually pretty well wiped out for about three days after a hard road race. One thing that helps me, and I had to learn this from my coach, is proper nutrition before, during, and after the race....

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