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Search: Posts Made By: Looigi
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Forum: Road Cycling
01-05-14, 08:59 AM
Replies: 16
Views: 5,836
Posted By Looigi

Yes. Sounds like isometric exercises for the...

Yes. Sounds like isometric exercises for the VMO. IMO, it doesn't much matter where you put the pillow. It's just there to assist you in isolating the VMO rather than complicating things by...
Forum: Road Cycling
01-04-14, 03:34 PM
Replies: 16
Views: 5,836
Posted By Looigi

Specifically what exercise, out of curiosity?

Specifically what exercise, out of curiosity?
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