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Forum: Training & Nutrition

02-23-15, 04:48 PM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By DaveLeeNC

Re: The Bold I wonder how to apply this...

Re: The Bold

I wonder how to apply this (probably typically correct) principle. At some point rest instead of more work is correct. OTOH, I don't think that anyone would say that "I am in the...

Forum: Training & Nutrition

02-22-15, 08:42 PM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By DaveLeeNC

Managing Rest Days Question

Assume that you are on some kind of 'training plan' with a goal/important ride/event say in 6 weeks. It is day 'n' and your plan calls for a rest day. And you can tell that there is built up fatigue...

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