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Forum: Track Cycling: Velodrome Racing and Training Area

12-01-14, 11:24 PM

Replies: 62

Trainer for standing starts/sprints

Views: 16,045

Posted By brawlo

After saying that the grip tape chewed the crap...

After saying that the grip tape chewed the crap out of my tyre, I just replaced my first tyre after about 2 1/2 years of use (a 25mm Conti GP4000). I think I've averaged about 1 trainer session per...

Forum: Track Cycling: Velodrome Racing and Training Area

12-06-13, 10:09 PM

Replies: 62

Trainer for standing starts/sprints

Views: 16,045

Posted By brawlo

Having done a few of the UpUpUp sessions on my KK...

Having done a few of the UpUpUp sessions on my KK trainer, the road bike allows you to do many varied drills, adjusting the resistance by changing gears. If you just use your track bike you only get...

Forum: Track Cycling: Velodrome Racing and Training Area

11-11-13, 09:48 PM

Replies: 62

Trainer for standing starts/sprints

Views: 16,045

Posted By brawlo

Yes, my old road bike lives in there permanently...

Yes, my old road bike lives in there permanently these days. Check the UpUpUp site for some sweet workouts for the trainer http://upupup.aboc.com.au/the-book/appendix-4-sample-ergo-sessions

If you...

Forum: Track Cycling: Velodrome Racing and Training Area

11-11-13, 08:31 PM

Replies: 62

Trainer for standing starts/sprints

Views: 16,045

Posted By brawlo

I do standing start work on my Kurt Kinetic with...

I do standing start work on my Kurt Kinetic with 3M grip tape wrapped around the roller. I can't say that I'm pushing at 2000W, as I've never tested myself. Put enough tension in and I haven't had it...

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