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Forum: Road Cycling

07-01-14, 06:32 AM

Replies: 85

Century Advice for not going to ER

Views: 4,927

Posted By StanSeven

Sodium also helps the body retain some fluid. A...

Sodium also helps the body retain some fluid. A lack of sodium causes loss of excess water which contributes to dehydration. So one needs both hydration and sufficient electrolytes.

Forum: Road Cycling

06-30-14, 08:54 AM

Replies: 85

Century Advice for not going to ER

Views: 4,927

Posted By StanSeven

Maybe adopting some Nascar rules like caution...

Maybe adopting some Nascar rules like caution flags for spills or puddles?

Forum: Road Cycling

06-30-14, 08:30 AM

Replies: 85

Century Advice for not going to ER

Views: 4,927

Posted By StanSeven

He's serious. I've heard of people doing that. ...

He's serious. I've heard of people doing that. It's not a pleasant thought. Even the pro's pull over to take leaks

Forum: Road Cycling

06-30-14, 08:28 AM

Replies: 85

Century Advice for not going to ER

Views: 4,927

Posted By StanSeven

Unless you are using sports drink with extra high...

Unless you are using sports drink with extra high concentrations of electrolyte (Gatorade Endurance, etc.), stuff like diluted regular Gatorade isn't enough.

Follow this advice

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