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Forum: Indoor & Stationary Cycling Forum

02-29-12, 07:58 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 109,007

Posted By Jarnman

I have been lifting heavy weights over the past...

I have been lifting heavy weights over the past 12 weeks and I have gone from doing squats 3 x 8 with 80 kg to 8 x 3 with 185 kg. However, I will no transform this strength into power by doing...

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