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Forum: Training & Nutrition

04-30-12, 07:45 PM

Replies: 2,583

Weight Loss Club

Views: 382,914

Posted By Obiru

I don't consider changing the way you eat for...

I don't consider changing the way you eat for life a diet. It's a lifestyle. Diets don't work period. Sure, you may lose weight, but as soon as you get off the diet, you gain the weight back and...

Forum: Training & Nutrition

04-24-12, 01:16 PM

Replies: 2,583

Weight Loss Club

Views: 382,914

Posted By Obiru

I was 176lbs when I started reading "Younger Next...

I was 176lbs when I started reading "Younger Next Year". I followed the books recommendations which is basically exericise 6 days a week (4 cardio and 2 weight training). Exercise with a heart...

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