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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

08-22-12, 08:32 PM

Replies: 143

Sticky Tips for riding a Century

Views: 122,866

Posted By Jseis

I rode the STP Classic in July, a back to back...

I rode the STP Classic in July, a back to back century. Trained for 6 months with prior six weeks pushing 100-125 miles a week. I'm 57 and 190#'s

What I did right.

Stop every 15 miles for a...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

07-23-12, 09:22 AM

Replies: 143

Sticky Tips for riding a Century

Views: 122,866

Posted By Jseis

I just completed the STP (203 miles in two days)....

I just completed the STP (203 miles in two days).

I trained 7 months, rode about 1600 miles with the bulk in, May, June, early July and averaged 100-125 a week from May on. Rode 50 miles every...

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