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Forum: Road Cycling

06-30-14, 08:37 AM

Replies: 85

Century Advice for not going to ER

Views: 4,930

Posted By spectastic

I've always wondered if pissing in a long ride is...

I've always wondered if pissing in a long ride is normal. I want to think sweating gets rid of most of the salt accumulation in your body, so as long as the person hydrates the right amount,...

Forum: Road Cycling

06-30-14, 07:22 AM

Replies: 85

Century Advice for not going to ER

Views: 4,930

Posted By spectastic

ideally, take a drink every 10-20 minutes. a...

ideally, take a drink every 10-20 minutes. a century can burn close to 4000 calories, your body has around 1500 cal in reserves, your body absorbs a maximum of 250 calories/hour - that's a cliff bar...

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