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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

07-15-13, 07:27 AM

Replies: 14

I'm a newbie to distance riding and am looking for general advice!

Views: 1,818

Posted By antimonysarah

If you want to think about speed on a long ride,...

If you want to think about speed on a long ride, try to negative split it -- do each ten miles a little faster than the ten before, and set it up so the final ten is at your "speed" pace. If you can...

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