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Search: Posts Made By: gsteinb
Showing results 1 to 50 of 60
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Forum: Masters Racing (All Disciplines)
01-11-15, 09:45 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

been there survived that

been there survived that
Forum: Masters Racing (All Disciplines)
01-09-15, 08:21 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

cold is good. my ftp is at a historical high. my...

cold is good. my ftp is at a historical high. my weight a low. whatever keeps the rest dicking around with zwift is good by me.
Forum: Masters Racing (All Disciplines)
01-04-15, 11:58 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

gees.

gees.
Forum: Masters Racing (All Disciplines)
04-05-14, 01:21 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

:p 2014 Tour of Flanders LIVE |...

:p

2014 Tour of Flanders LIVE | www.cyclingfans.com (http://www.cyclingfans.com/ronde-van-vlaanderen/live)
Forum: Masters Racing (All Disciplines)
04-05-14, 01:07 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

http://www.getty.edu/art/exhibitions/flemish/image...

http://www.getty.edu/art/exhibitions/flemish/images/overview_flanders_map.gif
Forum: Masters Racing (All Disciplines)
03-01-14, 04:12 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

so it's go time.

so it's go time.
Forum: Masters Racing (All Disciplines)
01-24-14, 09:57 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

doesn't the allowance for machoism mean a real...

doesn't the allowance for machoism mean a real biker <sic> can live anywhere, since most bikers are masochists?

I feel like we're ripping the space time continuum.

Add to that the NE has one...
Forum: Masters Racing (All Disciplines)
01-24-14, 06:24 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

real ...

real



http://machofashion.files.wordpress.com/2011/06/mongols-motorcycle-club-picture.jpg
Forum: Masters Racing (All Disciplines)
12-21-13, 03:39 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I'm sort of shocked you didn't ride outside.

I'm sort of shocked you didn't ride outside.
Forum: Masters Racing (All Disciplines)
12-21-13, 12:52 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

for 900 I bet you could find a used computrainer.

for 900 I bet you could find a used computrainer.
Forum: Masters Racing (All Disciplines)
12-14-13, 02:15 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

Hey, not sure if you know this or not but I train...

Hey, not sure if you know this or not but I train indoors a lot.

My cadence in training is much lower than what I use in race situations. I frequently end work outs (pace) in the 88 or 89 RPM...
Forum: Masters Racing (All Disciplines)
12-13-13, 09:25 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

if it had won some stuff you could have tried to...

if it had won some stuff you could have tried to sell it on Pawn Stars. Bummer.
Forum: Masters Racing (All Disciplines)
12-12-13, 08:14 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I used to do some of those many many moons ago. ...

I used to do some of those many many moons ago.

'pedal backwards'
'go **** yourself'

it didn't work out so well.
Forum: Masters Racing (All Disciplines)
12-11-13, 04:19 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

Something hard on the bike, then strength work....

Something hard on the bike, then strength work. Mercifully a day off tomorrow before a snowy weekend indoors.
Forum: Masters Racing (All Disciplines)
12-11-13, 02:15 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

The longest I can survive regularly with just...

The longest I can survive regularly with just music is an hour. I was teaching a week long retreat last spring and I had limited time so was confined to the rollers for an hour or so a day. I can do...
Forum: Masters Racing (All Disciplines)
12-11-13, 09:07 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I can't emphasize enough proper entertainment for...

I can't emphasize enough proper entertainment for indoor training. I save TV shows for the entire year for winter training. I'm finishing up House of Cards now. I also have a computer directly next...
Forum: Masters Racing (All Disciplines)
12-10-13, 04:11 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I'm not very good at math but that sounds...

I'm not very good at math but that sounds unpossible.
Forum: Masters Racing (All Disciplines)
12-10-13, 12:43 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I'm not even smart enough to understand my...

I'm not even smart enough to understand my results. Hoping to hear myself.
Forum: Masters Racing (All Disciplines)
12-10-13, 11:29 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

test.

test.
Forum: Masters Racing (All Disciplines)
11-17-13, 01:50 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

My coach has me doing some different stuff....

My coach has me doing some different stuff. Considering it rained, I was thankful my workout was shorter.
Forum: Masters Racing (All Disciplines)
11-17-13, 01:49 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I'd never have guessed.

I'd never have guessed.
Forum: Masters Racing (All Disciplines)
11-17-13, 07:29 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

:/ raining here. Had hoped to do do this workout...

:/ raining here. Had hoped to do do this workout outside.
Forum: Masters Racing (All Disciplines)
09-18-13, 01:59 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

a bit under the weather today. feeling a little...

a bit under the weather today. feeling a little headache, sore throat. meh.
Forum: Masters Racing (All Disciplines)
09-14-13, 11:40 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

One of those stupid godforsaken interval sets and...

One of those stupid godforsaken interval sets and then tempo on whiteface. 37 degrees at the summit. Sure to be the last ride there this season. Should be snow up there soon.
Forum: Masters Racing (All Disciplines)
09-09-13, 04:08 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I don't think I went that low.

I don't think I went that low.
Forum: Masters Racing (All Disciplines)
08-30-13, 05:29 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

vacation was 1300 TSS. I don't normally post...

vacation was 1300 TSS. I don't normally post numbers, but that's a big number for me. Quality riding as well, and improved through out.
Forum: Masters Racing (All Disciplines)
08-19-13, 08:15 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

Rode from my campground to Cadillac mountain and...

Rode from my campground to Cadillac mountain and did over unders. Pace around the park loop, then an attempt to hold FTP back up Cadillac. Probably came up a bit short. Family met me at top....
Forum: Masters Racing (All Disciplines)
08-16-13, 04:13 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

there ain't a lot of those split back window...

there ain't a lot of those split back window models around.
Forum: Masters Racing (All Disciplines)
08-09-13, 08:49 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

openers - a bit on and off the bike doing them...

openers - a bit on and off the bike doing them :(

2 up tomorrow 45 and 35. then a week until maine

spin for good measure - new max - 227
Forum: Masters Racing (All Disciplines)
07-24-13, 04:29 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

all is not lost, but I have a bad attitude. did...

all is not lost, but I have a bad attitude. did some ice cream intervals last night. 3 weeks left in this season. would be nice to eek out another win. couple of weeks ago I figured on storming...
Forum: Masters Racing (All Disciplines)
06-15-13, 07:03 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

openers: heavy hitters at harlem tomorrow....

openers:

heavy hitters at harlem tomorrow. in addition to the normal cast of characters a current national champion, and two guys from an NRC elite team (with one being a former pro). Should be...
Forum: Masters Racing (All Disciplines)
05-19-13, 06:07 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

Tough block of short trainer workouts. Solid...

Tough block of short trainer workouts. Solid numbers, but I feel really out on the edge fatigue-wise. Not cracking, but playing with the edge. Seems like eons since I've raced.
Forum: Masters Racing (All Disciplines)
05-09-13, 04:23 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

day off, thankfully. openers tomorrow, and a long...

day off, thankfully. openers tomorrow, and a long hard one on saturday. unfortunately it looks like a rain out, and a mother of an indoor session.
Forum: Masters Racing (All Disciplines)
05-08-13, 08:11 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

shrug. flooding rains here.

shrug. flooding rains here.
Forum: Masters Racing (All Disciplines)
05-08-13, 07:54 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

multi hour indoor training with adaptation...

multi hour indoor training with adaptation intervals how I have missed thee.... :/
Forum: Masters Racing (All Disciplines)
05-03-13, 06:56 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

due to some missteps with setting FTP in WKO over...

due to some missteps with setting FTP in WKO over the past few years all those numbers are fubar for me. Mostly it makes me want to pitch WKO and switch to something else. I did try to use golden...
Forum: Masters Racing (All Disciplines)
05-03-13, 06:22 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

if you stay close to me you'll win the 50+.

if you stay close to me you'll win the 50+.
Forum: Masters Racing (All Disciplines)
05-03-13, 06:08 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

openers. 149 this morning. ready to go it seems.

openers. 149 this morning. ready to go it seems.
Forum: Masters Racing (All Disciplines)
05-02-13, 05:55 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

day off. barn burner of a race saturday...

day off.

barn burner of a race saturday morning to kick off the next point series. 110 guys. probably my first masters race of the year where I'm not ranked in the top 2.
Forum: Masters Racing (All Disciplines)
04-30-13, 02:18 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

two eight minute tests sound more painful than...

two eight minute tests sound more painful than one twenty minute test.
Forum: Masters Racing (All Disciplines)
04-24-13, 06:59 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

sounds like marriage

sounds like marriage
Forum: Masters Racing (All Disciplines)
04-24-13, 09:13 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

going rogue

going rogue
Forum: Masters Racing (All Disciplines)
04-16-13, 01:48 PM
Replies: 10,745
Views: 504,162
Posted By gsteinb

Day off: Feel fried today. Could have slept all...

Day off: Feel fried today. Could have slept all morning.
Forum: Masters Racing (All Disciplines)
04-12-13, 06:39 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I've been giving a lot of thought about starting...

I've been giving a lot of thought about starting to write specific things related to athleticism and meditation, and perhaps partnering with some coaches.
Forum: Masters Racing (All Disciplines)
04-12-13, 05:29 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

No P&R....a big part of cycling for me is the...

No P&R....a big part of cycling for me is the incorporation of meditation. Though how that works is a bit different than folks would imagine, and much of it revolves around the interdependence of...
Forum: Masters Racing (All Disciplines)
04-12-13, 04:26 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

As a Buddhist teacher I work in a tradition known...

As a Buddhist teacher I work in a tradition known as dana, meaning giving. That is to say in the tradition teachers teach and students support them based on their means and generosity. The act of...
Forum: Masters Racing (All Disciplines)
04-03-13, 09:19 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

some hard stuff. punctuated by dealing with...

some hard stuff.

punctuated by dealing with a bad rim strip.
Forum: Masters Racing (All Disciplines)
04-02-13, 05:16 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

day off.

day off.
Forum: Masters Racing (All Disciplines)
03-30-13, 03:48 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

I think there was a point made that was valid....

I think there was a point made that was valid. That there is a lifestyle that is more balanced that is probably healthier than that of a high end athlete. A little meditation, some yoga, some nature...
Forum: Masters Racing (All Disciplines)
03-28-13, 06:42 AM
Replies: 10,745
Views: 504,162
Posted By gsteinb

day off

day off
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