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Forum: "The 33"-Road Bike Racing

07-03-13, 11:51 AM

Replies: 15

ice baths

Views: 1,289

Posted By mshred

to be honest, i can't explain biologically what...

to be honest, i can't explain biologically what the ice bath does that helps, but i know that the day following the ice bath i felt much more rested and legs felt refreshed when compared to not...

Forum: "The 33"-Road Bike Racing

07-03-13, 11:48 AM

Replies: 15

ice baths

Views: 1,289

Posted By mshred

if you can make it past the first 2-3 minutes,...

if you can make it past the first 2-3 minutes, the next 8-10 are easy.

Forum: "The 33"-Road Bike Racing

07-03-13, 08:40 AM

Replies: 15

ice baths

Views: 1,289

Posted By mshred

ice baths

does anyone regularly incorporate ice baths as part of their training/recovery program?

we used to take ice baths weekly when i was running track in college. i found them beneficial. just...

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