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Search: Posts Made By: link0
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Forum: Road Cycling
08-17-15, 12:45 PM
Replies: 99
Views: 4,543
Posted By link0

You should aim for 0.5g to 0.8g of protein per lb...

You should aim for 0.5g to 0.8g of protein per lb of body weight. Any more than 0.8g will not further improve muscle growth. Very high levels of protein intake is actually quite toxic.
Forum: Road Cycling
08-17-15, 12:24 AM
Replies: 99
Views: 4,543
Posted By link0

32 years old, 5'10, 143lbs. I'm better at...

32 years old, 5'10, 143lbs.

I'm better at strength sports than endurance sports.

I am a rock climber and watch my diet and training very carefully to maintain 10% bodyfat. A low body fat % and...
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