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Search: Posts Made By: Heathpack
Showing results 1 to 16 of 16
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Forum: "The 33"-Road Bike Racing
12-11-16, 09:29 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

I personally aim for 1.7 gm pro/kg. Excess...

I personally aim for 1.7 gm pro/kg. Excess protein is either burned as fuel if you are calorie deficient or converted to free fatty acids and stored as fat if you are not calorie deficient.

I...
Forum: "The 33"-Road Bike Racing
10-08-16, 06:46 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

I'm not sure what he's getting at but for me...

I'm not sure what he's getting at but for me personally, workouts make me very hungry. EXCEPT when I consume a pro/carb recovery drink immediately post workout. That resets my hunger to normal. ...
Forum: "The 33"-Road Bike Racing
02-04-16, 09:54 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Just random in that I made chicken stock from...

Just random in that I made chicken stock from scratch in my pressure cooker and then happened to open a thread I never wander into to find a comment about making chicken stock in a pressure cooker.
...
Forum: "The 33"-Road Bike Racing
02-03-16, 10:18 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Odd random topic in a cycling forum. I have...

Odd random topic in a cycling forum.

I have been sick and just wanted some chicken noodle soup tonight for dinner. Bones to stock in 30 min. Plus 15 more for the soup. Happiness.

I have a...
Forum: "The 33"-Road Bike Racing
01-06-16, 03:23 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

I'm actually not that skeptical. I am pretty...

I'm actually not that skeptical. I am pretty much bought-in to the recovery drink concept, especially since my version is tasty and I can't imagine it doing any harm, as long as I remain cognizant...
Forum: "The 33"-Road Bike Racing
01-06-16, 02:49 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Haha, that's *exactly* what I was talking about...

Haha, that's *exactly* what I was talking about upthread. That is well and good but unless you need to do another workout 2 hours after the first one, how relevant is the fact that there's more...
Forum: "The 33"-Road Bike Racing
01-06-16, 09:58 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Yes, I do this all the time. It's a holdover...

Yes, I do this all the time. It's a holdover from preparing for very long endurance events. The theory being training myself up to metabolize fat more efficiently. Works for me.

Besides, I get...
Forum: "The 33"-Road Bike Racing
01-06-16, 09:12 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Well, yes that is true. Almost all interval...

Well, yes that is true. Almost all interval workouts I do are fasted, although for most rides over 2 hours (and all races) I eat something carb-ish prior. And then I have a whirlwind of uploading...
Forum: "The 33"-Road Bike Racing
01-06-16, 07:10 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Nothing after workouts? It sounds like you...

Nothing after workouts?

It sounds like you were not concerned about carb content?

There may well be a different ideal for different cyclists, based on age, gender, and variability in...
Forum: "The 33"-Road Bike Racing
01-05-16, 11:22 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Haha. the second article you link is the only one...

Haha. the second article you link is the only one that looks at different proportions of macronutrients in recovery drinks and it concludes that it doesn't really matter. And sadly, none of the...
Forum: "The 33"-Road Bike Racing
01-05-16, 11:14 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Thanks, I will take a look. But basically it...

Thanks, I will take a look. But basically it looks like I've got it right with my doses, considering that I'm trying to recover well with the minimum possible calories.

Mmm this morning's...
Forum: "The 33"-Road Bike Racing
01-05-16, 08:34 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

In a recovery drink or overall?

In a recovery drink or overall?
Forum: "The 33"-Road Bike Racing
01-04-16, 11:49 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Well, I'm not really forced to make a choice...

Well, I'm not really forced to make a choice between a recovery drink and getting the macronutrient mix right the rest of the day. I do my workouts fasted very early in the am and a recovery drink...
Forum: "The 33"-Road Bike Racing
01-04-16, 10:42 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

The comments about the max rate of protein...

The comments about the max rate of protein absorption made me google the concept, because I've been trying to figure out the optimal protein and carb doses for my recovery drinks, in the context of...
Forum: "The 33"-Road Bike Racing
01-04-16, 02:50 PM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

Protein quality is a concept based on two things:...

Protein quality is a concept based on two things: 1. how much of the protein/amino acids from any given protein your body can digest/absorb and 2. how "complete" the complement of amino acids are in...
Forum: "The 33"-Road Bike Racing
01-04-16, 11:35 AM
Replies: 4,923
Views: 1,068,148
Posted By Heathpack

I have been grooving on this product lately in...

I have been grooving on this product lately in recovery drinks:

http://i771.photobucket.com/albums/xx353/heathpack/152B393E-F789-4E05-96A2-8179809809CC.jpg...
Showing results 1 to 16 of 16


 
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