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Forum: Training & Nutrition

02-24-15, 11:47 AM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By Heathpack

Well I wouldn't have too much envy. Its just a...

Well I wouldn't have too much envy. Its just a number that somewhat describes some aspect of your training. There's lots of reasons it could vary from person to person- for example you might ride...

Forum: Training & Nutrition

02-23-15, 10:26 PM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By Heathpack

I totally agree BTW on powering up the engine &...

I totally agree BTW on powering up the engine & seeing the result. I have had days where I felt a little tired going into a workout but never to the extent that I didn't feel ok at least giving it a...

Forum: Training & Nutrition

02-23-15, 05:16 PM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By Heathpack

That is exactly what I would do. If its an...

That is exactly what I would do. If its an interval workout and I couldn't make my power targets, I would 100% abandon the work-out, just cool down and then stop. The exception to this would be a...

Forum: Training & Nutrition

02-22-15, 09:02 PM

Replies: 8

Managing Rest Days Question

Views: 1,131

Posted By Heathpack

This is a basic issue with canned training plans,...

This is a basic issue with canned training plans, you are going to get workouts scheduled on days you can't work out. I'm not sure what the answer is, my workouts are scheduled according to my time...

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